Day 1: Wednesday, September 17
Departures
Depart from your home city to head to the first stop in your EF Gap Year: London. As you embark on your journey, make sure you have everything you need in your carry-on bag, including your passport, any necessary medications, some snacks, and a change of clothes.
Meals included: Some meals may be included on your flight; check directly with your airline for more information.

Day 2: Thursday, September 18
Arrive in London
Arrive in London, where you’ll be greeted by EF staff after you’ve gone through passport control, claimed your bag, and exited the security area. EF staff will take you to your hotel, where you’ll meet up with other members of your group. Start to explore London with the help of your EF Tour Director, who will help you start to get your bearings in the city. Join your group for a welcome dinner to kick off the start of your time together!
Meals included: Dinner

Day 3: Friday, September 19
Orientation at Regent's University London
You are about to start off on an epic journey alongside your EF Gap Year cohort. Spend a day reflecting on your goals, getting to know your peers, and preparing for your semester together with Orientation at the beautiful Regent's University London. Based in the heart of Regent's Park, the university is one of the UK's most respected schools and the most internationally diverse with students from over 140 countries. In addition to utilizing their campus for the day, you'll explore the surrounding picturesque park as you soak in its skyline views from Primrose Hill.
Meals included: Breakfast, Lunch & Dinner

Day 4: Saturday, September 20
London’s History & Culture
Get to know London’s past and present with a guided walking tour of the city and a visit to the British Museum, where you’ll turn a critical lens on Britain’s colonial history.
Meals included: Breakfast

Day 5: Sunday, September 21
Free Day
Enjoy your first of many free days you will have while on program! These days are a great way to make sure you’re making your program your very own. Explore a personal passion, hang out with new friends, or venture outside the city for the day. You can also use this day to rest and recharge – it’s always important to take care of your physical and mental health. Your EF Tour Director may offer additional activities that you can choose to do.
Meals included: Breakfast

Day 6: Monday, September 22
Visit with Founder of an Innovative Business
Meet with a business in London where you’ll learn about the process of starting a company and running a successful business. As an example, past groups have met with the founder of the company Pavegen, an innovative business building sustainable energy solutions with its award-winning technology that uses foot traffic to generate energy.
Meals included: Breakfast & Dinner

Day 7: Tuesday, September 23
Science, Technology, and Cryptology at Bletchley Park and National Museum of Computing
Spend the day at Bletchley Park, the home of Britain’s famed WWII codebreakers. Learn about the history of the science and technology that went into their work during WWII and do a hands-on activity that gets you exploring how these technologies are evolving into the future. In addition, you'll pop over to the National Museum of Computing, which features the world's largest collection of working historic computers!
Meals included: Breakfast

Day 8: Wednesday, September 24
Train to Paris & Walking Tour
In the morning, catch the high-speed Eurostar rail to travel underwater through the English Channel, where you’ll arrive in Paris in just over two hours. Once you arrive in Paris, get your bearings in the City of Light with a walking tour from your Tour Director. End the day with a delicious group dinner.
Meals included: Breakfast & Dinner

Day 9: Thursday, September 25
Black History & Culture in Paris
In the morning, take a guided tour focusing on the Black experience in Paris. In the afternoon, cruise down the Seine River to take in the sights of Paris from a new perspective before heading to another group dinner.
Meals included: Breakfast & Dinner

Day 10: Friday, September 26
Visit to Versailles
Spend the day outside the hustle and bustle of Paris at the renowned UNESCO World Heritage site of Versailles, once home to French royals like Marie Antoinette. Take in the opulent architecture, the dazzling hall of mirrors, and the beautifully landscaped garden as you step back in time.
Meals included: Breakfast

Day 11: Saturday, September 27
Visit The Louvre
Immerse yourself in one of the world’s most impressive art collections. Get lost in the endless exhibitions and make sure to leave time to see the Mona Lisa!
Meals included: Breakfast

Day 12: Sunday, September 28
Free Day
Enjoy a free day in Paris to explore the city on your own time! This is a great day to explore your own interests and passions, whether that’s having a picnic in one of Paris’s iconic parks, window shopping down the streets of Le Marais, visiting museums, or sampling all the French pastries you can get your hands on. It’s also important to take rest along your journey, so you may enjoy spending some time catching up on sleep, journaling, catching up with friends and family back home, or exercising.
Meals included: Breakfast

Day 13: Monday, September 29
Each cohort will have a different activity scheduled during the next two days.
Green Cohort: Art & History at Monet’s Giverny
Visit the picturesque village of Giverny, which inspired the famous Impressionist painter Claude Monet. Visit his former residence, where you can explore his charming pink house and stroll through the meticulously designed gardens, including the iconic water lily pond that inspired so many of his paintings.
Meals included: Breakfast

Yellow Cohort: Visit to an NGO & Painting Class
Paris is a hub for many NGOs (non-governmental organizations) that tackle some of the biggest global challenges. Visit with an organization called "Serve the City Paris" to learn about some of the issues that are impacting France and how they relate to larger global issues. Finally to round out your time in Paris, take all that you’ve learned, seen, and experienced and channel that inspiration into a painting workshop, where you’ll emerge with your own work of art.
Meals included: Breakfast & Dinner

Day 14: Tuesday, September 30
Green Cohort: Visit to an NGO & Painting Class
Paris is a hub for many NGOs (non-governmental organizations) that tackle some of the biggest global challenges. Visit with an organization called "Serve the City Paris" to learn about some of the issues that are impacting France and how they relate to larger global issues. Finally to round out your time in Paris, take all that you’ve learned, seen, and experienced and channel that inspiration into a painting workshop, where you’ll emerge with your own work of art.
Meals included: Breakfast & Dinner

Yellow Cohort: Art & History at Monet’s Giverny
Visit the picturesque village of Giverny, which inspired the famous Impressionist painter Claude Monet. Visit his former residence, where you can explore his charming pink house and stroll through the meticulously designed gardens, including the iconic water lily pond that inspired so many of his paintings.
Meals included: Breakfast

Day 15: Wednesday, October 1
Fly to Florence
Fly from Paris to Florence, Italy! Once you arrive, spend some time with your Tour Director exploring this city with a walking tour. This hub of the Tuscan region is home to winding cobblestone streets, magnificent buildings like the Florence Cathedral and the Ponte Vecchio, and some of Italy’s best food.
Meals included: Breakfast

Day 16: Thursday, October 2
Food Tour & Cooking Class in Florence
Spend a day exploring the culinary wonders of Florence! Start with a food tour, where you’ll get to see the city through the lens of food and cuisine. Then put your own skills to the test as you do an authentic Italian cooking class.
Meals included: Breakfast & Lunch

Day 17: Friday, October 3
Day Trip to Rome
Take advantage of Italy’s interconnected rail system to travel from Florence to Rome, Italy’s capital city. Join your TD on a walking tour of the city as you take in the city's must-see sights, like the Pantheon, Trevi Fountain, and Piazza di Spagna. In the evening, head back to your home base in Florence.
Meals included: Breakfast

Day 18: Saturday, October 4
Free Day
Enjoy a free day to take in Florence at your own pace or spend some time to rest up after your big day in Rome. Florence is a great city to wander around, explore, shop, eat, and take in the views.
Meals included: Breakfast

Day 19: Sunday, October 5
Deep Dive into Italian Olive Oil
Spend a day diving deep into the production of one of Italy’s most famous exports: olive oil. Learn about how it is produced, from how the olives are grown to how they are processed and refined to create a top-quality product. And sample some yourself!
Meals included: Breakfast & Dinner

Day 20: Monday, October 6
Free Day
Enjoy another free day to explore Florence at your own pace or rest. Your Tour Director may have optional excursions or activities that you can choose to join.
Meals included: Breakfast

Day 21: Tuesday, October 7
Day Trip to Tuscany: Siena & San Gimignano
Take a day trip from Florence out into the charming towns and countryside of Tuscany.  In Siena, a Medieval walled city, you can stroll through the enchanting streets and visit the Piazza del Campo, where the historic Palio horse race takes place. In San Gimignano, renowned for its iconic medieval towers, explore narrow cobblestone streets, savor local foods, and take in panoramic views of the Tuscan countryside from the town’s hilltop perch.
Meals included: Breakfast & Dinner

Day 22: Wednesday, October 8
Train to Zurich
Take a train from Italy across its northern border to Switzerland, and end your journey in Zurich. Zurich is Switzerland’s largest city, a cosmopolitan hub nestled within the picturesque Swiss mountains and lakes. Settle into the city and start exploring its charming streets and Alpine views.
Meals included: Breakfast & Dinner

Day 23: Thursday, October 9
Visit the EF Office & Boat Ride on Lake Zurich
Spend your morning visiting EF’s Global Headquarters in Zurich. Located in the old Stock Exchange building in Zurich, the office will give you a peek behind the curtain of the travel industry. Later in the day, board a boat to cruise around Lake Zurich to take in the cityscapes and views of the Alps.
Meals included: Breakfast

Day 24: Friday, October 10
Finance Industry Engagement
In addition to its picturesque views and charming streets, Zurich is also a global financial hub. Meet with a local leader in the financial industry and learn about what a career in global finance can look like.
Meals included: Breakfast

Day 25: Saturday, October 11
Free Day
Enjoy a free day to explore Zurich or the surrounding areas. There are many nearby natural excursions for you to enjoy, including water activities or swimming in Lake Zurich, hikes in the nearby Alps, and visits to nearby towns. As always, make sure you’re using your free time to relax and restore as well!
Meals included: Breakfast

Day 26: Sunday, October 12
Lucerne & Excursion to the Alps
Travel by train, boat and cable car to reach the top of one of Switzerland’s most beautiful mountains, Mt. Rigi. Take in the panoramic views of the mountains and lakes around you! Visit the city of Lucerne and explore its medieval architecture and fairy-tale vibes.
Meals included: Breakfast & Dinner

Day 27: Monday, October 13
Free Day
Enjoy your second free day in Zurich. Your Tour Director may offer an optional activity or excursion on this day as well.
Meals included: Breakfast

Day 28: Tuesday, October 14
UNESCO Entlebuch Biosphere
The UNESCO Entlebuch Biosphere is a 400 square kilometer area dedicated to conserving the plant and animal biodiversity of the area, which encompasses lush meadows, wetlands, forests, and rugged mountains. While there, you will unpack the importance of sustainable development and conservation with experts in the field.
Meals included: Breakfast & Dinner

Day 29: Wednesday, October 15
Bus to Munich
From Zurich, head to Munich, the capital of the Bavarian region. Take a walking tour of this vibrant city known for its rich cultural heritage, historic architecture, and Oktoberfest celebrations.
Meals included: Breakfast & Dinner

Day 30: Thursday, October 16
Explore Munich and Visit BMW Museum
See the sights of Munich, including the extraordinary Nymphenburg Palace. Learn about the world-famous German engineering and car manufacturing industry with entrance to the BMW Museum.
Meals included: Breakfast & Dinner

Day 31: Friday, October 17
Visit to the Dachau Concentration Camp Memorial
Visiting the Dachau Concentration Camp Memorial is a solemn and sobering experience where you’ll learn about the atrocities of World War II. As you walk through the preserved barracks, view the exhibitions, and reflect in the memorial site, you’ll gain a profound insight into the suffering endured by countless innocent victims, making it a meaningful historical site to pay tribute to and remember.
Meals included: Breakfast

Day 32: Saturday, October 18
Free Day
Enjoy a free day to rest and explore Munich on your own. There is lots to do within Munich itself, or opt to take a day trip to out to the medieval town of Regensburg or across the border into Austria to visit Salzburg.
Meals included: Breakfast

Day 33: Sunday, October 19
Free Day
Enjoy another free day in Munich to explore on your own or rest and recharge.
Meals included: Breakfast

Day 34: Monday, October 20
Visit an Engineering Company
Take a peak inside Germany's engineering industry with a visit to Hyve, an innovative engineering company at the forefront of AI. The experience kicks off with a tour of the "Haus der Innovation," followed by a dialogue on real-world AI cases and how this cutting-edge technology is transforming industries.
Meals included: Breakfast

Day 35: Tuesday, October 21
Neuschwanstein Castle
Spend a day at the fairy-tale Neuschwanstein Castle, nestled in the Bavarian Alps. Take in its stunning architecture and breathtaking views. This castle was the inspiration for Disney’s Sleeping Beauty Castle, and you’ll see why it’s so magical as you visit.
Meals included: Breakfast & Dinner

Day 36: Wednesday, October 22
Bus to Prague
Venture into Eastern Europe as you travel by bus from Munich to Prague, the capital of the Czech Republic.
Meals included: Breakfast & Dinner

Day 37: Thursday, October 23
Guided Sightseeing Prague
Take a guided walking tour around the neighborhoods of Prague. Stroll through the labyrinthine streets of the Old Town, take in the Gothic and Baroque architecture, and admire the famous Charles Bridge. Take in the Bohemian elegance of this cultural hub as you see some of the literary and musical history of the city come to life.
Meals included: Breakfast & Dinner

Day 38: Friday, October 24
Prague’s Cold War History & Classical Concert
Spend the day on a special day of exploration of Prague’s Cold War history. Learn about the city’s not-so-distant past as part of communist Czechoslovakia by learning about what life was like during this time period. Visit some of the sites in the city where you can still see the Soviet past of the city on display. In the evening, take in another important piece of Prague’s history and culture – music & the arts – with a visit to a classical concert.
Meals included: Breakfast

Day 39: Saturday, October 25
Free Day
Enjoy a free day to explore Prague on your own, or take some much-needed time to rest and restore.
Meals included: Breakfast

Day 40: Sunday, October 26
Day Trip to Kutna Hora
Take a day trip to Kutna Hora, a UNESCO World Heritage site known for its historical and architectural treasures. Visit the Sedlec Ossuary, an eerie chapel adorned with human bones, as well as St. Barbara’s Church, a masterpiece of Gothic architecture. Stroll around the medieval town center to get a feel for what Eastern European life has looked like over the centuries.
Meals included: Breakfast

Day 41: Monday, October 27
Free Day
Enjoy a free day to explore Prague on your own. Your Tour Director may also have additional optional activities that you can take part in.
Meals included: Breakfast

Day 42: Tuesday, October 28
Mid-Semester Reflection
Today marks the mid-point of your fall semester. Spend a day with your cohort intentionally reflecting on what you’ve been through so far. How have you already changed? Are you on track to meet your goals? What have been some of your challenges and successes over the program so far? Spend time together to unpack all of this and more so that you’re set up for success as you transition across continents for the second half of your semester!
Meals included: All

Day 43: Wednesday, October 29
Fly to Australia
Start your journey down under as you travel from Europe to Australia. It’s a long journey, so make sure to be prepared with all your typical carry-on items, including a change of clothes, your medications, a power bank, and your toiletries. You may want to pack some extra snacks as well!
Meals included: Breakfast; some meals may also be included on the flight

Day 44: Thursday, October 30
Arrive in Australia
Land in Melbourne, your first stop in Australia! Your Australian Tour Director will be awaiting you at the airport. Once you arrive, get some rest before hitting the ground running the next day.
Meals included: Dinner; some meals may also be included on the flight

Day 45: Friday, October 31
Street Art & Laneways Tour
Do a guided tour of some of Melbourne’s iconic street art. Learn about the creators of these works of art and practice your own skills!
Meals included: Breakfast & Dinner

Day 46: Saturday, November 1
Free Day
Enjoy a free day to explore Melbourne at your own pace.
Meals included: Breakfast

Day 47: Sunday, November 2
Day Trip: Great Ocean Road and Animal Sanctuary
Get ready for a long road trip! Spend a day on one of the world’s most scenic coastal drives, the Great Ocean Road. While this will be a long drive and a good amount of bus time, you'll enjoy spectacular views of the ocean, rugged cliffs, and natural landmarks. Take a walk on the wild side of the Great Ocean Road by immersing yourself in a walk through a wildlife sanctuary. While exploring the magical Otways bushland, you’ll discover lush vegetation and spectacular ocean vistas. Keep your eyes out for potential koalas, potoroos, bandicoots and many other animals!
Meals included: Breakfast

Day 48: Monday, November 3
Food Tour
Melbourne is known internationally as a foodie city. Learn about the city’s food culture with a food tour led by your Tour Director. They'll take you through the popular stalls and cafes of Queen Victoria Market.
Meals included: Breakfast

Day 49: Tuesday, November 4
Free Day
Enjoy another free day to explore Melbourne on your own. Your Tour Director may also have optional activities that you can participate in.
Meals included: Breakfast

Day 50: Wednesday, November 5
Penguins on Phillip Island
Visit Phillip Island, known for its stunning coastal landscapes and diverse wildlife. Catch the famous Penguin Parade, where penguins parade to the shore.
Meals included: Breakfast

Day 51: Thursday, November 6
Fly to Cairns
Fly from Sydney to Cairns, known as the gateway to the Great Barrier Reef. When you arrive in Cairns, check into your hotel and grab dinner with your group as you prepare for another exciting city "down under."
Meals included: Breakfast & Dinner

Day 52: Friday, November 7
Explore Cairns and Esplanade Lagoon
Explore the city of Cairns. Take in the Esplanade, the waterfront area with a picturesque boardwalk, and visit (and take a dip in!) the lagoon-style saltwater swimming pool. Get a feel for Cairns’ relaxed atmosphere, natural beauty, and adventurous spirit.
Meals included: Breakfast & Dinner

Day 53: Saturday, November 8
Free Day
Enjoy a free day in Cairns to rest, relax, or explore.
Meals included: Breakfast & Dinner

Day 54: Sunday, November 9
Snorkel the Great Barrier Reef
Spend a day on the water doing guided snorkeling with a marine biologist seeing the amazing plants and animals in the Great Barrier Reef! The Great Barrier Reef is the world’s largest coral reef system, and it is a UNESCO World Heritage Site renowned for its biodiversity, with thousands of species of fish, coral, and marine life.
Meals included: Breakfast & Lunch

Day 55: Monday, November 10
Free Day
Enjoy another free day to explore Cairns or take an adventure out of the city. Your Tour Director may have optional activities that you can join.
Meals included: Breakfast

Day 56: Tuesday, November 11
Mossman Gorge Dreamtime Walk
Visit Mossman Gorge, where you’ll take a Dreamtime Walk through the rainforest, led by the local Indigenous people. Your guide will lead you through stunning, lush rainforest, observing traditional huts along the way. Discover different traditions and maybe a delicious treat at the end!
Meals included: Breakfast & Dinner

Day 57: Wednesday, November 12
Fly to Sydney
Fly with your group from Cairns to Sydney. Explore on foot this vibrant city, known for its yacht-studded harbor, superb beaches, and the iconic Opera House with its towering sail structure.
Meals included: Breakfast & Dinner

Day 58: Thursday, November 13
Sydney’s Streets, Gardens, and Harbour
Once you’ve arrived in Sydney, your Tour Director will lead a bus tour around the city to see some of its most iconic sites like the Sydney Opera House and the Sydney Harbour Bridge. You’ll also start to explore the unique natural environments of Australia with a visit to the Royal Botanical Garden. The Royal Botanic Garden in Sydney is a stunning 30-hectare oasis located in the heart of the city, adjacent to the iconic Sydney Opera House and overlooking Sydney Harbour. Lastly, set sail on a Sydney Harbour cruise to enjoy breathtaking views of the Sydney skyline.
Meals included: Breakfast & Dinner

Day 59: Friday, November 14
Technology in Sydney
Dive into the exciting world of robotics with a hands-on 2-hour workshop at the University of Technology, Sydney. Take a guided tour of their futuristic buildings, see their ProtoSpace, and get insider tips on breaking into the robotics and start-up scene. Wrap it up with a lively Q&A to fuel your big ideas and next steps in tech innovation.
Meals included: Breakfast

Day 60: Saturday, November 15
Free Time
Enjoy some free time to relax and explore Sydney on your own. There are lots of things to do with free time in Sydney. If you’re an ocean person, you can enjoy coastal walks to take in the views, or you can hang out on one of Sydney’s beautiful beaches. You can also visit some of Australia’s top cultural sites, like the Australian Museum or the Museum of Contemporary Art Australia. There are lots of nearby opportunities for other outdoor activities, shopping, or dining.
Meals included: Breakfast

Day 61: Sunday, November 16
Ferry to Manly Beach & Surf Lesson
No trip to Australia is complete without hitting the waves! Take a ferry to Manly Beach, which provides lovely views of the Sydney skyline – and opportunities to spot marine life. Once at Manly Beach, hit the waves with a surf lesson!
Meals included: Breakfast

Day 62: Monday, November 17
Permaculture in Australia
Spend a day exploring permaculture in Australia. Visit a permaculture farm and learn about the techniques, philosophies, and work that goes into creating and sustaining a permaculture farm.
Meals included: Breakfast

Day 63: Tuesday, November 18
Free Day
Enjoy another free day in Sydney. Your Tour Director may have suggestions or optional activities you can participate in during your free time.
Meals included: Breakfast & Dinner

Day 64: Wednesday, November 19
Fly to Bangkok
Fly from Sydney to Bangkok, Thailand as you enter your third continent of the semester – Asia.
Meals included: Breakfast & Dinner

Day 65: Thursday, November 20
Explore Bangkok
Explore Bangkok on a guided tour, including the Buddhist temple complexes of Wat Arun and Wat Pho, as well as the Grand Palace. Get a taste of Thai cuisine with a welcome dinner with your group.
Meals included: Breakfast

Day 66: Friday, November 21
Floating Markets
Wake up early to make it to see one of Thailand’s iconic floating markets. You’ll see a spectacular array of local foods and other goods for sale — many from vendors rowing boats through the canals of the market.

Cohort 1 will spend the afternoon learning how to make authentic Thai food with a cooking class!
Meals included: Breakfast & Dinner (Plus Lunch for Cohort 1)

Day 67: Saturday, November 22
Free Time
Spend a free day exploring all Bangkok has to offer at your own pace. Explore the city’s winding streets, hyper-modern malls, or beautiful temples.
Meals included: Breakfast

Day 68: Sunday, November 23
Organic Farm & Chinatown Walking Tour
During the day, visit an organic farm to learn about agricultural practices in Thailand. Once the sun sets, explore the streets of Bangkok’s Chinatown neighborhood, one of the best places in the city to taste street food.
Meals included: Breakfast

Day 69: Monday, November 24
Local NGO Visit
Bangkok is a hub in the Asia-Pacific region and across the globe for NGOs – non-governmental organizations that work on solving social and economic issues. Visit a local organization and meet with leaders to understand the issues they are solving and what goes into running a successful NGO.

Cohort 2, it's your time to learn how to make authentic Thai food with a cooking class this afternoon!
Meals included: Breakfast & Dinner (Plus Lunch for Cohort 2)

Day 70: Tuesday, November 25
Fly to Krabi
Fly from Bangkok to Krabi, in the southern part of Thailand.
Meals included: Breakfast & Dinner

Since our service partners can only accommodate groups in small numbers, your itinerary will vary based on cohort when at Nature Mind-ED.

Day 71: Wednesday, November 26
Green Cohort: Service Learning Project with Nature Mind-ED
Enjoy the first of three days spent participating in service learning with NatureMind-ED, an organization focused on sustainability and environmental conservation. While there, you’ll participate in activities like a permaculture and sustainable living workshop, work on a coral reef restoration project, and work on mangrove conservation and caring for the dugong population. Explore the area through hikes and a visit to a bat cave.
Meals included: All

Yellow Cohort: Longboat Island Trip
While one cohort is participating in service, the other will enjoy a day on the water exploring the islands near Krabi on a long tail boat, the traditional boat of the area. Soak up the sun, beaches, and stunning scenery!
Meals included: Breakfast

Days 72-73: Thursday, November 27 - Friday, November 28
Green Cohort: Nature Mind-ED Continued
Roll up your sleeves and continue digging deeper with your service project at Nature Mind-ED.
Meals included: All

Yellow Cohort: Free Days
Enjoy two free days when you can lounge on the beaches of Krabi!
Meals included: Breakfast

Day 74: Saturday, November 29
Green Cohort: Free Day
After a few days of hard work, relax and soak up the sun on the beaches of Krabi!
Meals included: Breakfast

Yellow Cohort: Nature Mind-ED
Start your three day adventure participating in service learning with NatureMind-ED, an organization focused on sustainability and environmental conservation. While there, you’ll participate in activities like a permaculture and sustainable living workshop, work on a coral reef restoration project, and work on mangrove conservation and caring for the dugong population. Explore the area through hikes and a visit to a bat cave.
Meals included: All

Day 75: Sunday, November 30
Green Cohort: Longboat Island Trip
Spend a day on the water exploring the islands near Krabi on a long tail boat, the traditional boat of the area. Soak up the sun, beaches, and stunning scenery!
Meals included: Breakfast & Dinner

Yellow Cohort: Nature Mind-ED Continued
Now it's your time to roll up your sleeves and continue diving into your service projects at Nature Mind-ED.
Meals Included: All

Day 76: Monday, December 1
Green Cohort: Free Day
Enjoy another free day to rest and relax on the beautiful beaches of Krabi!
Meals included: Breakfast

Yellow Cohort: Nature Mind-ED Continued
Be sure to make the most of your final day at Nature Mind-ED before heading to Koh Lanta tomorrow!
Meals included: All

Since our service partners can only accommodate groups in small numbers, your itinerary will vary based on cohort when at Following Giants.

Day 77: Tuesday, December 2
Transfer to Koh Lanta
Both cohorts travel from Krabi to the nearby island of Koh Lanta. Enjoy some free time to explore the island and relax.
Meals included: Breakfast & Dinner

Day 78: Wednesday, December 3
Green Cohort: Service Learning Project with Following Giants
Participate in a service project with Following Giants, an organization dedicated to improving the habitat and welfare of elephants. Both EF and Following Giants are partnered with the World Animal Protection, ensuring that any activity you are doing is safe and providing a healthy environment for animals. There are unfortunately many tourist organizations that exploit these animals, and you’ll learn the difference as you work side by side with Following Giants to care for the elephants.
Meals included: All

Yellow Cohort: Mu Koh Lanta National Park
Spend the day exploring the scenic beauty of Mu Koh Lanta National Park, filled with lush rainforests, rugged cliffs, and pristine beaches. Get ready to hit the waters as half of your day will be spent on a Mangrove Kayaking tour through the park!
Meals included: Breakfast

Day 79: Thursday, December 4
Green Cohort: Following Giants Continued
Enjoy a last and final day with Following Giants.
Meals included: All

Yellow Cohort: Free Day
Rest, relax, and explore the island of Koh Lanta.
Meals included: Breakfast

Day 80: Friday, December 5
Green Cohort: Free Day
After two days of hard work, enjoy a free day to rest, relax, and explore the island of Koh Lanta.
Meals included: Breakfast

Yellow Cohort: Service Learning Project with Following Giants
Swap with the other cohort and dive into a service project with Following Giants, an organization dedicated to improving the habitat and welfare of elephants. Both EF and Following Giants are partnered with the World Animal Protection, ensuring that any activity you are doing is safe and providing a healthy environment for animals. There are unfortunately many tourist organizations that exploit these animals, and you’ll learn the difference as you work side by side with Following Giants to care for the elephants.
Meals included: All

Day 81: Saturday, December 6
Green Cohort: Mu Koh Lanta National Park
Spend the day exploring the scenic beauty of Mu Koh Lanta National Park, filled with lush rainforests, rugged cliffs, and pristine beaches. Get ready to hit the waters as half of your day will be spent on a Mangrove Kayaking tour through the park!
Meals included: Breakfast

Yellow Cohort: Following Giants Continued
Make the most of your final day with Following Giants!
Meals included: All

Day 82: Sunday, December 7
Fly to Bangkok
Both cohorts fly to Bangkok in preparation for your final days on program.
Meals included: Breakfast

Day 83: Monday, December 8
Wrap-Up & Farewell Dinner
Before leaving Thailand, spend time with your group reflecting on all that you’ve experienced and accomplished together over the past semester.
Meals included: Breakfast & Dinner

Day 84: Tuesday, December 9
Fly Home
Fly home from Thailand for Winter Break!
Meals included: Breakfast

Wednesday, December 10, 2025 – Tuesday, February 10, 2026

You can use Winter Break in a lot of different ways. It could be a time for you to rest, to see friends & family, to work, and/or to keep traveling on your own time! EF covers your flight to and from your home city to return home for the break. If you have other plans, make sure to discuss these in advance with your Advisor so they can outline your options and flight policies.

An additional note for those spending their second semester in Europe: As a US passport holder, we recommend avoiding travel to the Schengen Region during winter break. Your cumulative time in Europe will be within the visa-free limit but with little margin. Please use the visa calculator here to confirm.

Days 85-89: Wednesday, February 11 – Sunday, February 15
Welcome to your new home!
Fly from your home to your selected EF Language Campus location. Arrive on Thursday, February 12 and enjoy a Welcome Dinner alongside your cohort. Spend the weekend settling into your new home with guided exploration and orientation sessions designed to get you acquainted with your peers and new home for the semester.

Days 90-157: Monday, February 16 – Friday, April 24
Immersion at the EF Language Campus
During this semester, you’ll be living more independently, immersing yourself in local culture, and learning the language. On your first morning of class, you’ll make your way independently to the local EF language school. Depending on where you are, this could mean taking a subway, a bus, walking, or likely a combination. Using local transportation on your own to commute is a big part of building the independence you’ll get out of this experience.

When you arrive at the EF school, you’ll get a tour of the campus and take a language test to determine what section you’ll be in. There will be other students from your cohort there, other EF Gap students from other programs, and EF students from around the world who have come to this city to take language classes. As you go through 10 weeks of language, you’ll have the chance to make new friends from all over the world!

The first week will usually be the most challenging – you are getting to learn a new city, traveling around independently, and taking classes in a foreign language. And unlike what you may have done in high school, these classes will be fully in the local language with no English spoken. This is because EF is an experiential learning company, and we believe in the power of learning by immersion. Leaning in and doing your best this first week will set you up for success for the remainder of your time in this module, and will go a long way towards improving your language skills and confidence. You’ll have 3-4 hours of class per day, and the rest of the day is up to you to decide how you want to experience living in this new city. Learn more about EF’s approach to language learning through this video here. 

You will be supported by on-the-ground staff who will support your cohort of EF Gap students. They will arrange regular meetings and check-ins with your group to keep you on track with your goals.

Your EF school will also have an activities calendar where you can see events that you can sign up for. Some will be free, some will be fairly cheap like a local cooking class or sports game, and others will be more expensive as they can include full weekend trips. Whatever you choose to do, it’s a great way to make friends and get to know the area.

During your last week of your time at the EF Language Campus, you will have a graduation ceremony and celebrate your success! Note that you must attend at least 80% of your classes in order to successfully receive your graduation certificate.

Days 158-161: Saturday, April 25 – Tuesday, April 28
Wrap-Up
Spend your last few days with your fellow EF Gap students reflecting on all that you’ve achieved throughout your year. You will have guided sessions and workshops focused on processing all that you’ve learned and how to take these learnings into your next steps. Then, you'll close out the year with a Farwell Dinner alongside your cohort before you fly home on April 28.

Days 85-89: Wednesday, February 12 – Sunday, February 16
Welcome to your new home!
Fly from your home to Stockholm, Sweden. Arrive on Thursday, February 12 and enjoy a Welcome Dinner alongside your cohort. Spend the weekend settling into your new home with guided exploration and orientation sessions designed to get you acquainted with your peers and new home for the semester.

Days 90-157: Monday, February 17 – Friday, April 25
Internship in Stockholm
For 10 weeks, you will be living in Stockholm and working at your internship. This is the most independent module of your program. At this point, you are living in an apartment, cooking your own meals, and commuting to and from your internship on all weekdays. You have been building the skills throughout your Gap experience to be able to successfully live and work in a new country!

You will typically be working approximately 9am to 5pm Monday through Friday at your internship in Stockholm. Each company will have slightly different expectations around your timing, so make sure to understand their expectations and follow them throughout your time in Stockholm.

You are expected to be at work every day. The weekends are your time to do any personal travel you may want to do in the region. Your weeknights are time for you to rest, explore, or decompress with friends.

Throughout your time in Stockholm, you will have regular opportunities for professional development experiences.

Days 158-161: Saturday, April 26 – Tuesday, April 29
Wrap-Up
Spend your last few days with your fellow EF Gap students reflecting on all that you’ve achieved throughout your year. You will have guided sessions and workshops focused on processing all that you’ve learned and how to take these learnings into your next steps. Then, you'll close out the year with a Farwell Dinner alongside your cohort before you fly home on April 28.

The basics 

England is part of the United Kingdom along with Scotland, Wales, and Northern Ireland. They are united under the same monarch and government, though each has their own parliaments. The monarchy holds a deep cultural and historical significance in England, symbolizing continuity and national identity, with many people expressing great respect for the institution, regardless of their personal views on its role in modern society. Be mindful not to call the whole of the UK, “England,” especially not when meeting Scots, Welsh, or Northern Irish, as they’ll likely be offended. Study up a bit on the geography before arriving! 

Formed by the union of small Celtic and Anglo-Saxon kingdoms during the medieval period, England is comprised of several distinct regions. Many English people identify with the region where they’re from—for example, Yorkshire, the West Country, or the Midlands. After World War II, England became highly urbanized. 

Cultural norms and what to expect 

The English are known for being punctual so be mindful of being on time for scheduled activities, meals and meet-up times communicated by your Tour Director. You won’t want to miss “afternoon tea” which is an essential part of English culture. It's common to have afternoon tea around 3:00-4:00pm accompanied by light snacks like sandwiches, scones with jam, and cake. 
 
While waiting in line for different experiences or even the bathroom, mind the queue. It's considered rude to cut in front of someone who is waiting in line. You never know who you’ll meet in line, especially in London which is a melting pot of people from across the globe. You’ll hear lots of languages being spoken and be exposed to different cuisines.  

Learn a few common words and phrases. Even though they speak English, you’ll notice new vocabulary, such as: 

• Quid: a one-pound coin 

• Knackered: exhausted 

• Cheers: thanks! 

• It’s proper good!: something is really great  

• The loo: the bathroom  

If you fancy a pint, England has a rich pub culture, with many socializing regularly in local pubs. It's common to drink beer, cider, or spirits. In restaurants, a service charge (usually 10-15%) may already be included in the bill, but if it's not, tipping around 10% is customary. While out and about be mindful that cars drive on the other side of the road (compared to how we drive in the US). Always look both ways before crossing the street! 
 
While you’ll see a lot of the city, don’t expect to see the Royal Family at Buckingham Palace! Don’t be caught as a tourist mixing up Tower Bridge and London Bridge: London Bridge refers to several bridges built over the Thames, while Tower Bridge is the current bridge between the City of London and Southwark in Central London. 

The basics

Paris, France’s capital, is a major metropolitan area and a bustling center of fashion, cuisine, art, and architecture. Between the busy cafes, countless art museums, and quaint streets, Paris offers an experience of French culture like no other. 

Cultural norms and what to expect

While in Paris, you will rely heavily on public transit so learn the metro or local transit system. It can be complicated at first, but once you get the hang of it, you’ll have access to the whole city. Note that it’s not uncommon for strikes to impact your commute. Due to the size and large population of the city, anticipate longer than average commutes from your accommodation to the city center. As you navigate, don’t dawdle or walk slowly. If you’re lost, pop into a shop or a nearby café and reorient yourself. In Europe, try to always walk with a purpose to avoid unwanted attention or pickpockets. 

No matter the commute, it’s always worth it as the food and wine, pivotal to the French people, will make this city a favorite on your foodie list. Some classic dishes include boeuf bourguignon and coq au vin. Breakfasts are often small and sweet–for example, something like bread and jam. It is uncommon to have eggs, sausages, bacon, and other typical American breakfasts in Paris. 

When entering a shop or browsing at an outdoor market, it is customary to greet the shopkeeper or business owner; A simple “Bonjour/Hello” during the day or “Bonsoir/Good evening” at night will go a long way! Parisians value those who try to speak French, so brush up on some common words and phrases:  

• Bonjour: Hello, Good morning 

• Au revoir: Goodbye 

• Oui: Yes 

• Merci beaucoup: Thank you very much 

• Je m’appelle: My name is… 

• Comment allez-vous?: How are you doing? 

• Combien ça coûte?: How much is this? 

French people, particularly Parisians, may have a different communication style than Americans. They communicate clearly and directly, without much cushioning or sugar-coating, which can be shocking – don't take it personally!  

Anticipate less emphasis on personal space. French people often greet one another with a kiss on the cheek and a hug (even strangers!). Similarly, they have a much smaller expectation of (or regard for) personal space. Plus, French people love to observe. Don’t be surprised if you catch people lounging at cafés (or in other locations) staring at you every now and then; this is common and isn’t considered to be rude in French culture. 

Unfortunately, anti-immigrant and anti-Black racism in France is not uncommon. Students of color, particularly Black students, may encounter verbal harassment or more attention from police. 

Overall, enjoy this romantic city and all the croissants and history it boasts!  

The basics   

Switzerland, a landlocked country in Central Europe, is renowned for its stunning alpine landscapes, political neutrality, and high quality of life. It is home to breathtaking mountains, picturesque lakes, and charming cities like Zurich, Geneva, and Bern. Switzerland is famous for its precision engineering, luxury watches, and world-class banking system. The country has four official languages—German, French, Italian, and Romansh—reflecting its diverse cultural heritage. Since 1815, following the Napoleonic Wars, Switzerland has been granted neutrality, meaning they avoid participation in wars between other states Known for its commitment to diplomacy, it hosts numerous international organizations, including the United Nations and the Red Cross. Swiss traditions such as cheese fondue, chocolate-making, and yodeling contribute to its unique cultural identity, making it a fascinating blend of tradition and modernity. 

Cultural norms and what to expect  

Due to its centralized location, Swiss culture is largely an accumulation of many European cultures. Approximately 65% of Swiss people consider themselves Swiss German, while 18% consider themselves of French ethnic descent and another 10% as Italian descent.   

The public transportation and train system in Switzerland is fantastic (albeit, pricey). If you find yourself with a free day or two in the city, head over to the Zurich HB for a scenic train ride to nearby hotspots, like Lucerne or Engelberg. Switzerland makes travel easy through the Swiss Rail Pass.   

As you explore different regions, you'll notice how specific characteristics sharply define the country. For example, in the east, you’ll find many tight-knit, German-speaking, mountain communities. In the west, you may find more French speakers. As a rule of thumb, greet everyone you meet. This includes shop keepers, hotel staff, and even the hikers you may pass by. This is customary and polite etiquette in Switzerland.   

As you may suspect, Swiss food is influenced by German, French, and Italian cuisine. A few favorite dishes include Rösti (a hot cake made of potatoes and fried in butter), cheese fondue, and, of course, Swiss chocolate! 

The Swiss franc is used as currency and 1 Swiss Franc is equivalent to a little over 1 USD. Switzerland is notoriously known for being expensive in comparison to the US. For example, at a fast-food restaurant like McDonalds, expect to pay anywhere from 12-20 CHF.  

Tipping in Switzerland is generally not mandatory but appreciated. A tip of 5-10% is common in restaurants if service is good. However, service charges are often included in the bill, so tipping is discretionary. In cafes and bars, rounding up the bill or leaving small change is sufficient.  

Lastly, get ready to rock your wardrobe! Swiss people value appearance and style. You will rarely see them wearing ripped jeans or shabby clothing!  

The basics 

Italy, a peninsula in the Mediterranean Sea, is home to the epicenter of the of the Roman Empire, a major hub of Catholicism, and the birthplace of the Renaissance. The country is known for its incredible food and history around every corner.   

The Catholic Church’s statistics suggest that 96% of Italians were baptized as Catholic, so that alone speaks to the dominance of Catholic traditions. Whether or not you’re Catholic, you will be welcomed into the country with open arms, but it’s important to respect the traditions, particularly when visiting religious site, such as the many towering cathedrals or Vatican City.   

Cultural norms and what to expect 

Learn common words and phrases:   

• Ciao, ragazzi = Hey guys!   

• Buongiorno = Good morning  

• Buonasera = Good evening  

• Lei parla inglese = Do you speak English?  

• Come va = How are you?  

• Bene, grazie = Good, thank you  

Be prepared for hugs and kisses when greeting others. It’s common to give air kisses on both cheeks when greeting others; this is called il bacetto.  

Don’t spend too much time in touristy areas! Visit once, then explore the less traveled areas.   

In big cities like Rome, popular areas can be very touristy. It’s not uncommon for Americans to get pick-pocketed, so be sure to keep your important documents or electronics close (we suggest a cross body or a fanny pack!). Make sure to keep your phone zipped away, not in the pocket of pants or jacket. 

The basics 

Germany, located in the heart of Europe, is a country known for its rich history, cultural heritage, and economic strength. It is the largest economy in Europe and a global leader in industries such as automotive, engineering, and technology. Germany boasts a diverse landscape, from the Bavarian Alps to the Rhine River and the bustling cities of Berlin, Munich, and Hamburg. It is renowned for its contributions to art, philosophy, and classical music, with figures like Beethoven, Goethe, and Kant leaving lasting legacies. With a strong emphasis on innovation, efficiency, and sustainability, Germany remains a key player on the world stage while maintaining deep-rooted traditions, including Oktoberfest, Christmas markets, and a love for football (soccer). 

Cultural norms and what to expect 

The German language and traditions are what make the culture unique. The official language is “Deutsch” (German), though there are varying regional accents and dialects across the country. Germans themselves refer to their home country as Deutschland. 

Germans are known for being hardworking and punctual, having a low unemployment rate, and drinking lots of beer (the average German consumes approximately 140 liters of beer per year)!  

If you visit multiple cities in Germany, you may notice a stark difference between the East and the West. After World War II, the country was split into “East Germany” and “West Germany” until 1990, when the states were unified. Today, each region maintains remnants of that history, the West being more cosmopolitan, industrialized, and westernized, while East Germany has been influenced by socialist and conservative views of the Soviet Union. 

Berlin, the capital of Germany, is a huge city full of creative minds and innovative thinkers. Expect a dynamic city full of art, music, and culture. Transportation is easy to come by but remember: if you buy a transportation ticket in Berlin, you’re required to validate it by getting it stamped before starting your journey. 

Munich, another major city in Germany, is another popular tourist destination. The city is the center of the banking and financial industry but perhaps is most famous for its beer and annual Oktoberfest celebration. 

As you enjoy all the Germany has to offer, do not cross the road on foot while the lights are red. Jaywalking is frowned upon in Germany, and you can even be ticketed for it. Also, do not walk in the bike lanes. While these rules may be stricter than you’re used to, don’t be afraid to engage with the locals. When you do, get straight to the point as Germans generally do not need much small talk to warm up to conversation and appreciate directness. Brush up on some common words and phrases: 

• Guten tag: Good morning 

• Sprechen Sie Englisch?: Do you speak English? 

• Wie geht es dir?: How are you? 

• Gut, danke: Fine, thank you. 

• Nett, Sie kennen zu lernen: Nice to meet you. 

Don’t be surprised if a stranger asks to share tables with you in public. They may ask, “Ist dieser Platz noch frei?” (“Is this seat free?”) When dining out or with locals, don’t start eating until your host has said that it’s time to begin. The German term for this is, “Guten Appetit.” 

Tipping is expected in Germany, but the amount is not as high as in some other countries. 5-10% is customary in restaurants, and you should leave the tip directly with the server when paying the bill. In cafes or bars rounding up the bill or leaving small change is appropriate.  

To make the most of your time, don’t forget to study up on World War II history prior to your arrival. It’s acknowledged throughout the country through statues, museums, plaques, and memorials.

The basics  

The Czech Republic, located in the heart of Central Europe, is a country known for its rich history, charming architecture, and vibrant culture. Bordered by Germany, Austria, Slovakia, and Poland, it serves as a crossroads between Eastern and Western Europe. Its capital, Prague, is often called the "City of a Hundred Spires" and is renowned for its stunning medieval buildings and lively atmosphere. The Czech Republic boasts a well-preserved heritage, from Gothic castles and Baroque towns to its famous tradition of brewing some of the world's finest beers. Today, it is a modern and dynamic country, blending its deep historical roots with a strong economy and a thriving arts and cultural scene. 

Cultural norms and what to expect  

Czechs are generally reserved and value privacy. When meeting someone for the first time, it is best to avoid overly personal questions. Exhibiting modesty and politeness will help foster positive interactions.  

Learn a few common words and phrases: 

• Dobrý den = Good day 

• Děkuji = Thank you 

• Mluvíte anglicky? = Do you speak English? 

Czechs place great importance on proper greetings, typically involving a firm handshake, direct eye contact, and greeting everyone upon entering a room. Punctuality is highly valued, both in social and professional settings. Arriving late without notice is viewed as disrespectful.  

To arrive on time, be aware of decorum on public transport as it’s a common and reliable means of getting around. It is expected that passengers give up their seats to the elderly or those with disabilities.  

When dining, wait for the host to say “Dobrou chuť” (enjoy your meal) before beginning to eat. It is customary to say “Na zdraví” (cheers) when toasting during meals. While tipping is not obligatory, rounding up the bill or leaving a 10% tip for good service is appreciated in restaurants. 

Lastly, respect for tradition is deeply ingrained in Czech society, with significant attention paid to holidays such as Easter and Christmas. 

The basics 

Australia is a land like no other – full of breathtaking natural wonders, vibrant cities, and rich cultural heritage. Home to approximately 26 million people, it has deep Indigenous roots, with Aboriginal communities thriving for over 50,000 years before British colonization in 1788. 

Today, Australia is a diverse, democratic nation known for its stunning landscapes, from the Great Barrier Reef to the red sands of Uluru. Sydney, its largest city, boasts the iconic Opera House, Harbor Bridge, and lively neighborhoods like Potts Point and Newtown. With a relaxed and welcoming atmosphere, Australia offers an unforgettable experience for travelers. 

Cultural norms and what to expect 

Australians are friendly and laid-back but value directness and humility. Conversations often include sarcasm, so don’t be surprised by casual teasing—it’s usually a sign of friendliness.  

Australia is known to be an expensive destination, especially in cities like Sydney and Melbourne. Tipping isn’t expected, as wages are higher than in the U.S., though rounding up the bill or leaving 10% for great service is appreciated. When dining out with friends, it’s common to split the bill rather than one person paying for all. Australians also take beach safety seriously—always swim between the red and yellow flags, as currents can be strong. 

Respect for Indigenous culture is important, so be mindful when discussing Aboriginal history or visiting sacred sites like Uluru. Australians also have a more relaxed attitude toward swearing, which is common even in casual workplaces. Public transport is efficient in major cities, but you’ll need a contactless card like Opal or Myki to use trains, buses, and ferries. If you're polite and open-minded, you'll feel right at home in Australia! 

The basics  

Known as the “Land of a Thousand Smiles,” Thailand is a truly special place to visit. Thailand lies between Cambodia, Myanmar, and Laos, with the Gulf of Thailand to its south. Its varied landscapes are extremely diverse; you’ll find everything from forested mountains and dry plateaus in the north to river plains, sandy beaches, and dozens of tropical islands in the south.   

Thailand is a constitutional monarchy with a rich political history. The current king Maha Vajiralongkorn is the son of the third longest reigning monarch in history and many Thai people hold significant reverence for the royal family and its symbols. Thailand is home to thousands of stunning temples (wats) that showcase the nation’s rich spiritual traditions, so prepare for many temple visits along your travels.  

The rainy, or “monsoon,” season roughly runs from May until November, with the heaviest rains coming in October and November. The temperatures across the country hit their highs between March and April, with an average range of 85-95 degrees Fahrenheit in those months, so we recommend bringing quick-dry and light clothing for comfort.  

Cultural norms and what to expect 

Thailand is a welcoming country with deep cultural traditions that visitors should respect. The royal family is highly revered, and any criticism is both offensive and illegal. Instead of handshakes, Thais often greet with a wai (palms pressed together with a slight bow), though tourists aren’t expected to initiate it.  

Modesty is important, especially when visiting temples—shoulders and knees should be covered. While casual wear is fine at beaches, it’s best to dress more conservatively in cities. Always remove your shoes before entering temples or homes. Showing respect and adapting to local customs will ensure a positive experience in Thailand. 

Street food is a huge part of Thai cuisine, offering delicious and affordable options like pad thai, mango sticky rice, and grilled satay. Tipping is not customary in Thailand, but small gratuities for great service can be very much appreciated.   

The basics 

Spain’s history is a mix of ancient Roman, Moorish, and global influences, shaping its vibrant culture today. In 1492, Spain’s Catholic Monarchs finished the Reconquista, and Columbus set sail to the Americas, marking the start of Spain’s global empire. This rich past is still alive in the country’s art, architecture, and traditions like flamenco and bullfighting. Today, Spain is a modern democracy, with Madrid as its bustling capital and around 47 million people. 

Known for its warm Mediterranean climate, Spain offers a variety of landscapes, from the beaches of Costa Brava to the mountainous regions of the Pyrenees. The country is made up of 17 autonomous communities, each with its own regional identity and sometimes its own language, such as Catalan in Barcelona or Basque in Bilbao. Spain is a popular destination for travelers, known for its cuisine (like tapas and paella), art (the works of Picasso and Gaudí), and lively festivals, such as La Tomatina and Running of the Bulls. 

Cultural norms and what to expect 

Spaniards are generally warm and friendly, but interactions tend to be more formal at first, especially in professional or unfamiliar settings. A handshake is the typical greeting, though close friends or family may exchange two cheek kisses—one on each cheek.  

Spain’s mealtimes also differ from American norms, with lunch, the main meal of the day, typically starting around 2 p.m., and dinner happening later, around 9 or 10 p.m. Socializing over tapas (small dishes) is common before the main meal. Tipping is not obligatory but rounding up the bill or leaving small change is appreciated, as service charges are usually included in restaurant bills. Excessive tipping is unnecessary. When in public, Spaniards value discretion and calm; speaking loudly or interrupting conversations may be seen as rude.   

Religion, particularly Catholicism, plays a significant role in Spain’s cultural and historical traditions. Many Spaniards identify as Roman Catholic, and this influence is evident in celebrations like Semana Santa (Easter) and Christmas, marked by elaborate processions and ceremonies. While Spain is a secular state, with religious freedom guaranteed by the constitution, it’s still important to show respect when visiting religious sites. Modest dress (covering shoulders and knees) is expected when entering churches, cathedrals, or monasteries, and visitors should be mindful of quiet and respectful behavior, especially during services or prayer times. 

Finally, be aware of pickpockets in high traffic tourist spots and big cities, like Barcelona or Madrid. Always keep your belongings on your person and tucked away safely in a secure bag, especially when it’s nighttime.  

The basics 

South Korea is a land of stark contrasts, a place where tradition and technology are equally embraced, and the quick pace of life is offset by the serenity of nature.   

Korea has a rich and complicated cultural and political history, but since 1948, the country has utilized a presidential system of government like that of the United States.   

Korea uses the Won as its currency. Its economy is highly developed, and the main industries include textile, car, and electronic manufacturing. However, although Korea is a manufacturing and technological powerhouse, the most valuable Korean export is arguably its cultural exports of K-pop and teledramas. Bands like BTS and BLACKPINK have a global following and their success, along with dozens of other K-pop stars, have turned Korea into one of the world’s most popular tourist destinations for young people today.   

Seoul is a beautiful, clean, and fun city with an endless number of things to do. Check out the bustling attractions of Myeongdong and Hongdae, do some shopping in Gangnam, and visit the Gyeongbokgung Palace, one of Korea’s national treasures.  

Cultural norms and what to expect 

While the language is very different than English, it is a sign of respect to learn some common phrases: 

• An-nyeong ha-se-yo (안녕하세요): Hello 

• An-nyeong-hi ga-se-yo (안녕히 가세요): Goodbye. [This is the goodbye to use if someone else is leaving.] 

• An-nyeong-hi gye-se-yo (안녕히 계세요): Goodbye. [This is the goodbye to use when YOU are leaving.  

• Ne (네): Yes  

• A-ni-yo (아니요): No  

• Mi-an-hab-ni-da (미안합니다): Sorry.  

• Gam-sa-hab-ni-da(감사합니다): Thank you.  

The country’s unique customs and etiquette can seem difficult to navigate but arrive with a respectful attitude and you will be welcomed by some of the friendliest people in the world. It is important to note many people, especially older people, tend to keep to themselves. Be sure to read social cues to help determine when to approach someone and when you might not want to.  

• Don’t tip! Gratuity is included in the bill, and it can feel offensive or confusing if you try to tip on top of that.   

• Be respectful of all statues, religious monuments, and temples.  

The transit system in Seoul is efficient but can be confusing to navigate. Be sure to download KakaoMap, Naver maps or Subway Korea before you arrive.   

Korean beauty standards have become a well-known aspect of Korean culture and prioritize a slim figure, v-shaped jaw, pale skin, straight eyebrows, and large eyes. It is common to see ads featuring fair-skinned models marketing plastic surgery procedures and products that include whitening agents.  

Similar to other parts of Asia, foreigners traveling around Korea may be stared at, pointed to, or called a “wayguk,” which means “foreigner.” Many black and brown travelers experience a version of this ostracization that is influenced by prejudiced notions about them popularized by western media. However, these travelers often recall these moments as opportunities for cultural exchange where all parties learn about others’ perspectives and experiences.   

The basics 

Japan is an archipelago with four main islands and nearly 4,000 smaller ones, known for its blend of modernity and rich cultural traditions. Famous worldwide for anime, Japan has also fostered the otaku subculture, including gaming, roleplaying, and cosplaying. 

Public transportation is highly efficient, with metro trains, buses, and taxis serving urban areas, while the bullet train (shinkansen) is ideal for long-distance travel. Tokyo, Japan's vibrant capital, is the world's most populous city, offering a mix of traditional and modern cultures. Major districts like Shinjuku, Shibuya, Akihabara, and Harajuku offer unique experiences for travelers. The climate ranges from snowy winters to hot, humid summers, with Tokyo enjoying a temperate climate similar to Washington D.C. 

Cultural norms and what to expect 

In Japan, respect and politeness are central to daily life. Bowing is a traditional greeting, and while tourists aren't expected to initiate it, returning a bow shows respect. Speaking softly in public spaces is appreciated, as loud or disruptive behavior is considered rude. Public transportation, especially trains, is highly efficient, but it's important to maintain quiet, which may be a learning curve for American tourists who are often more outspoken. 

Public trash cans are rare, so it’s common for locals to carry a small plastic bag to hold trash until they can dispose of it. 

When visiting temples, shrines, or someone’s home, remember to remove your shoes. If you're invited into someone's home, it’s customary to bring a small gift as a token of appreciation. Tipping is not practiced in Japan and may even be considered rude, as service is seen as an integral part of the job. Additionally, it's polite to wait for the eldest or host to begin eating before you start. 

Finally, although the language can be challenging for native English speakers, learning a few basic phrases is appreciated. Here are some useful ones: 

• Hello: Kon’nichiwa 

• Excuse me: Sumimasen 

• Thank you: Arigato 

The basics 

Sweden, the largest country in Scandinavia, is known for its breathtaking natural landscapes, progressive society, and high quality of life. Stretching from the Arctic Circle in the north to coastal cities in the south, Sweden offers a mix of serene forests, thousands of lakes, and a long, rugged coastline. Its capital, Stockholm, is built on 14 islands and is famous for its blend of modern innovation and historic charm. As a leader in sustainability, technology, and social welfare, Sweden is often seen as a model for balanced development. The country also has a rich cultural heritage, from Viking history to contemporary design and music. 

Cultural norms and what to expect  

Swedish culture values punctuality. Whether you're meeting someone for business or social reasons, it is considered rude to be late. Be mindful of being on time for scheduled activities, meals and meet-up times. Remember that Stockholm is a cash-free city, and many cafes, restaurants and hotels actually enforce a no-cash policy. Make sure you’re prepared with credit cards or digital pay. Tipping is not as common or obligatory in Sweden as in some other countries, but it is appreciated for good service. In restaurants, rounding up the bill or leaving a 5-10% tip is common practice. Tipping in cafes or bars is not expected, but leaving small change is a nice gesture.   

When interacting with locals, know that Swedes have a direct communication style (handshake and eye contact when greeting someone), which is often seen as refreshing but may seem blunt to those from more indirect cultures. That said, Swedes love to socialize and engage with each other. For example, Fika is the Swedish coffee and cake ritual that means that the best cafes in the city will be full to the brim in the afternoons, especially on weekends. The traditional fika is with a cinnamon bun, but some cafes do their own variations. When interacting, pay attention to personal space. Maintain a little over an arm’s length of distance and limit the amount of touching in a conversation.  

Sweden is one of the most LGBTQ+ friendly countries in Europe. They have a long history of being on the forefront of legal rights for the LGBTQ+ community. That said, there are still undercurrents of racism and xenophobia, particularly anti-Black and Islamophobic racism in Sweden. The far-right Sweden Democrats party, which has roots in WWII-era Nazism, received over 20% of the votes in an election in October 2022. This wave has challenged conceptions of Sweden as a modern, “post-racial” society. While still in the minority, it’s important to be aware of these biases as they can still be felt in society.  

Here are some helpful key words and common phrases:  

• God morgon = Good morning 

• God kväll! = Good evening 

• Vad heter du? = What is your name? 

• Mitt namn ä r = My name is 

• Hur mår du? = How are you? 

• Pratar du engelska? = Do you speak English?  

Travel provides incredible opportunities to learn about yourself, the world, and yourself in the world. But travel is also a deeply emotional experience that can bring different challenges to every individual based on the identities they hold and experiences they’ve had.

The following resource is intended to help you think about how your intersecting identities can, and will, shape your experience as an EF student. Take some time to review our Social Identity Resources to hear different perspectives, learn about identity-specific resources, and prepare with helpful tips before you go abroad.