Note: This itinerary is subject to change due to availability and local conditions at the time of departure.
Day 1: Friday, September 5
Fly to London
Say your goodbyes and hit the road for your first step in your journey! Make sure you pack everything you need in your carry-on, including your passport, any medications, snacks, and a change of clothes.
Meals included: Some meals may be included on your flight; check directly with your airline for more information.
Day 2: Saturday, September 6
Arrive in London
After departing your home airport, you’ll arrive in London, England. At the airport, you’ll be greeted by EF staff once you’ve passed through passport control, retrieved your luggage, and exited the security area. Settle into your hotel and enjoy a welcome dinner with your group.
Meals included: Dinner
Day 3: Sunday, September 7
Explore London
In the morning, have an Orientation with your group at the EF Office in London. Set yourself and your group up for success throughout the semester with activities around goal setting and group norms — and have some fun getting to know your fellow students and your Tour Director and Student Life Coordinator! Afterwards, take a walking tour of London to see some of the city's most iconic sights, like Big Ben and the Parliament. Get your Oyster card and learn how to navigate London’s amazing public transportation system, from the underground to the famous red double-decker buses.
Meals included: Breakfast & Dinner
Day 4: Monday, September 8
Street Art Walking Tour & Painting Workshop
Head to one of London’s coolest neighborhoods, Shoreditch, to take a walking tour of the street art in the area. Afterwards, put your own creative energy to the test with a fun and funky painting workshop.
Meals included: Breakfast
Day 5: Tuesday, September 9
Day Trip to Oxford
Head out of the big city to spend a day in the town of Oxford, home to one of England’s (and the world’s) best universities. Learn about the history of the town and the university on a guided tour. Get a feel for what academia looks like in the UK.
Meals included: Breakfast
Day 6: Wednesday, September 10
Visit with Founder of an Innovative Business
Meet with an entrepreneurial business leader in London and learn about the process of starting a company and running a successful business. As an example, past groups have visited with the founder of the company Pavegen, an innovative business building sustainable energy solutions with its award-winning technology that uses foot traffic to generate energy.
Meals included: Breakfast & Dinner
Day 7: Thursday, September 11
Free Day
There isn’t anything on the schedule today – this is one of your many free days on your program to make your experience your own. It’s up to you to make the most of your time in London based on your own passions and interests! London has many free museums, and it’s a great place to try lots of international cuisine if you are more of a “foodie”. You’ll have a metro pass that works throughout your stay so it's easy to get around. Your Tour Director may also suggest optional excursions that they can book for interested students.
Meals included: Breakfast
Day 8: Friday, September 12
History of Medicine in the UK
Visit The British Museum to learn about the history of medicine and healthcare in the UK.
Meals included: Breakfast & Dinner
Day 9: Saturday, September 13
Q&A with a Registered Nurse about Healthcare in the UK
Learn about the nursing profession from a Registered Nurse. Hear about the differences between the health services in the US and the UK.
Meals included: Breakfast
Day 10: Sunday, September 14
Free Day in London
Enjoy another free day in London to explore the city at your own pace. Take a day trip out of the city or find time to rest.
Meals included: Breakfast
Day 11: Monday, September 15
Travel to Normandy
Take a bus from London to the port city of Portsmouth, where you’ll take a ferry across the Channel to enter France. Stay in the region of Caen, in France’s beautiful Normandy region.
Meals included: Breakfast
Day 12: Tuesday, September 16
Caen Memorial and Normandy Beaches
Learn about Normandy’s unique WWII history with a local guide by visiting the Caen Memorial and Normandy Beaches, where D-Day took place.
Meals included: Breakfast & Dinner
Day 13: Wednesday, September 17
Visit to Mont St. Michel
With a local guide, spend a day at the stunning Mont St. Michel, an island topped by a beautiful abbey. It is a UNESCO World Heritage Site and a big pilgrimage site to this day. Soak up its beauty & history and explore!
Meals included: Breakfast & Dinner
Day 14: Thursday, September 18
Travel to Paris
Take a bus ride to Paris with a special stop at Giverny along the way. Giverny is a beautiful village where Impressionist painter Claude Monet lived and worked.
Meals included: Breakfast & Dinner
Day 15: Friday, September 19
Explore Paris
Take a guided tour of Paris to see some of the city’s iconic sights. Get that perfect selfie with the Eiffel Tower and learn how to use Paris’s public transportation system.
Meals included: Breakfast
Day 16: Saturday, September 20
Free day in Paris
Enjoy a free day in Paris to explore, rest, and get your bearings in the City of Light.
Meals included: Breakfast
Day 17: Sunday, September 21
The Louvre
Explore one of France’s (and the world’s) most incredible art museums. See the Mona Lisa — and so much more — at the Louvre.
Meals included: Breakfast & Dinner
Day 18: Monday, September 22
Visit and Q&A with a Fashion Designer
Meet with a local fashion designer to learn about the fashion industry of clothes, accessories, jewelry, and hats. Learn about the designer's process, inspiration, and career journey!
Meals included: Breakfast
Day 19: Tuesday, September 23
Impressionist Painting Workshop
After absorbing all the art culture of Paris, do a painting workshop to flex your own Impressionist skills!
Meals included: Breakfast & Dinner
Day 20: Wednesday, September 24
Visit to Versailles
Put on your powdered wig and embrace your inner Marie Antoinette! Explore this luxurious and (in)famous palace, once home to French royals.
Meals included: Breakfast
Day 21: Thursday, September 25
Free day in Paris
Enjoy a free day in Paris! Explore the city or take a day trip to nearby spots like the Champagne Region, the Loire Valley, or the medieval town and UNESCO site of Provins.
Meals included: Breakfast
Day 22: Friday, September 26
Travel to Barcelona
Ride the rails as you train your way to Barcelona, the largest city on the Mediterranean Sea. Take a walking tour with your TD when you arrive to get your bearings on your home for the next week.
Meals included: Breakfast & Dinner
Day 23: Saturday, September 27
Visit Park Güell
Get ready for your Insta story to blow up as you snap gorgeous pics at Park Güell. A public park filled with gardens and unique architectural features designed by famous Catalan architect Antoni Gaudi. It is located on the southern slope of Mount Carmelo, which is part of the Sierra de Collserola mountain range. Enjoy additional sightseeing throughout the day!
Meals included: Breakfast & Dinner
Day 24: Sunday, September 28
Sports and Olympic Museum & Montjuïc Cable Car
Start your day with a tour of the Sports and Olympic Museum Juan Antonio Samaranch and a workshop on different types of sports featured in the Paralympics.
In the afternoon, catch some air as you take your exploration of Barcelona to new heights! The Montjuïc Cable Car will take you along a 750-meter route with unparalleled views of Sagrada Familia, the Camp Nou or the Magic Fountain of Montjuïc. The ride culminates at the Montjüic Castle, on the top of a mountain that represents the living history of the city.
Meals included: Breakfast
Day 25: Monday, September 29
Free Day in Barcelona
Whether you visit the endless amount of stunning cathedrals, famous museums, or eat your way through tapas restaurants, you can't go wrong when exploring this gorgeous city. This day is yours to enjoy all that is Barcelona!
Meals included: Breakfast
Day 26: Tuesday, September 30
Barca FC Museum and Flamenco Lesson
Immerse yourself in the highly interactive Barca FC Museum, located in the famous Camp Nou stadium. Experience the history and future of this epicenter of fútbol through sound, projection, and stunning graphics. You'll get a firsthand look at the stadium's ongoing renovations to become the largest in Europe and second largest in the world.
Can you hear the guitars, tambourines, bells, and wooden castanets? After the museum visit, get ready to sing and dance into the night with Flamenco lessons! No prior experience required.
Meals included: Breakfast & Dinner
Day 27: Wednesday, October 1
Paddleboarding
Catch some waves as you try stand up paddleboarding out on the water!
Meals included: Breakfast & Dinner
Day 28: Thursday, October 2
Free Day
It's so hard to say goodbye! Take one last day to explore on your own and grab those finals souvenirs and local treats before venturing to your next country.
Meals included: Breakfast
Day 29: Friday, October 3
Travel to Lisbon
Your journey continues as you fly to Lisbon! You're about halfway through your Gap, so take some time to reflect on where you've been and your goals for the rest of your program.
Meals included: Breakfast & Dinner
Day 30: Saturday, October 4
Explore Lisbon
Meet up with a local guide to explore all that Lisbon has to offer!
Meals included: Breakfast
Day 31: Sunday, October 5
Azulejos Tile Workshop
One of Portugal’s artistic treasures is the azulejos. These hand-painted tiles adorn the facades of buildings, palaces, and churches, displaying stories of Portugal’s past with vibrant colors and intricate designs. Try your hand at painting your own tile in an interactive class!
Meals included: Breakfast
Day 32: Monday, October 6
Free Day in Lisbon
Taste a Pastéis de nata (Portuguese custard cup), ride an old-fashioned tram, and explore the colorful streets of Lisbon. The day is yours to do what makes you happy and allows you to connect with the local culture.
Meals included: Breakfast
Day 33: Tuesday, October 7
Day Trip to Sintra
Travel to Sintra and the coast for the day as you take in its majestic castles, palaces, and the natural beauty of the surrounding mountains.
Meals included: Breakfast
Day 34: Wednesday, October 8
Free Day in Lisbon
This day is your last chance to explore Lisbon! Cross any remaining items off your list and enjoy.
Meals included: Breakfast
Day 35: Thursday, October 9
Free Day in Lisbon
Rest and relax on your final day in Portugal. Conclude your free day with the group at dinner with a show with Fado, classic Portuguese music.
Meals included: Breakfast & Dinner
Day 36: Friday, October 10
Travel to Berlin
Fly across Europe and say hallo to Berlin!
Meals included: Breakfast & Dinner
Day 37: Saturday, October 11
Explore Berlin
Meet up with a local guide to see the sights of Berlin and learn about its important role during the 20th century. Learn how to use Berlin’s (very efficient!) public transportation system.
Meals included: Breakfast
Day 38: Sunday, October 12
Urban Sustainable Development
Germany is a world leader in urban sustainability. Visit an organization who is doing work in this field and get a better understanding of how Berlin is tackling sustainability.
Meals included: Breakfast & Dinner
Day 39: Monday, October 13
Visit to an Urban Farm
As a leader in urban sustainability, Germany has invested a lot into developing the infrastructure for urban farms. Visit one yourself and learn about how urban farms play an important role in food security.
Meals included: Breakfast
Day 40: Tuesday, October 14
Visit to an Innovative Business
Berlin is an incubator for small businesses and is a hub for start-ups within Europe. Visit a business and learn about what it takes to start and run a start-up.
Meals included: Breakfast & Dinner
Day 41: Wednesday, October 15
Free day in Berlin
Explore Berlin on your own!
Meals included: Breakfast
Day 42: Thursday, October 16
Free day in Berlin
Explore Berlin on your own!
Meals included: Breakfast
Day 43: Friday, October 17
Spy Museum Visit
Dive deep into the espionage and intrigue of the Cold War in Berlin with interactive activities at the Spy Museum.
Meals included: Breakfast
Day 44: Saturday, October 18
Travel to Munich
Head out of Berlin and drive by bus into southeastern Germany. Make your way to Munich, the capital of the Bavaria region.
Meals included: Breakfast & Dinner
Day 45: Sunday, October 19
Explore Munich
Meet up with a local guide to see the sights of Munich, including the extraordinary Nymphenburg Palace, a magnificent Baroque style palace complex, surrounded by gardens and scenic canals.
Meals included: Breakfast
Day 46: Monday, October 20
Visit to Dachau Concentration Camp Memorial
Visiting the Dachau Concentration Camp Memorial is a solemn and sobering experience where you’ll learn about the atrocities of World War II and the Holocaust. As you walk through the preserved barracks, view the exhibitions, and reflect in the memorial site, you’ll gain a profound insight into the suffering endured by countless innocent victims, making it a crucial historical site to pay tribute to and remember.
Meals included: Breakfast & Dinner
Day 47: Tuesday, October 21
Free day in Munich
Explore Munich on your own! There is lots do within Munich itself or opt to take a day trip to nearby Neuschwanstein Castle, the medieval town of Regensburg, or cross the border into Austria to visit Salzburg.
Meals included: Breakfast
Day 48: Wednesday, October 22
BMW Museum Tour
Hop into the fast lane as you tour the BMW Museum, where the past, present, and future of automotive excellence comes to life.
Meals included: Breakfast
Day 49: Thursday, October 23
Visit an engineering company
Take a peak inside Germany's engineering industry with a visit to Hyve, an innovative engineering company at the forefront of AI. The experience kicks off with a tour of the "Haus der Innovation," followed by a dialogue on real-world AI cases and how this cutting-edge technology is transforming industries.
Meals included: Breakfast
Day 50: Friday, October 24
Free Day in Munich
Explore Munich on your own!
Meals included: Breakfast
Day 51: Saturday, October 25
Travel to Lucerne
Cross the border between Germany and Switzerland by bus, taking in views of the Alps as you go!
Meals included: Breakfast & Dinner
Day 52: Sunday, October 26
Excursion into the Alps
Travel by boat and by cable car to reach the top of one of Switzerland’s most beautiful mountains, Mt. Rigi. Take in the panoramic views of the mountains and lakes around you!
Meals included: Breakfast & Dinner
Day 53: Monday, October 27
Visit Lucerne
Venture into the city of Lucerne and see the sights with your Tour Director. Walk through the cobblestone streets, learn about the city’s history, and take in the views of the lake and the mountains around you.
Meals included: Breakfast
Day 54: Tuesday, October 28
Explore Zurich
Head into Zurich, Switzerland’s largest city. In the morning, explore the hustle and bustle of the city and enjoy relaxing alongside the lake on your own before an evening in the city with your Tour Director.
Meals included: Breakfast & Dinner
Day 55: Wednesday, October 29
Entlebuch Biosphere
Immerse yourself in endless moorlands, craggy karst formations and wild mountain streams at this UNESCO World Heritage Site. Almost no other region in Switzerland has as many natural treasures as the “Wild West” of Lucerne.
Meals included: Breakfast
Day 56: Thursday, October 30
Free Day in Lucerne
Enjoy spending time in the Lucerne region. You may want to explore some of the outdoor activities, like hiking or biking, or relax at some of the area’s thermal baths.
Meals included: Breakfast
Day 57: Friday, October 31
Free Day in Engelberg
Explore Engelberg on your own! An alpine town in central Switzerland, it's centered around Kloster Engelberg, a 12th-century monastery. Don't miss out on exploring the trails, gondola, and suspension bridge to Mt. Titlis. You can even check out Trübsee, a glacial lake, lies nearby. There's plenty to see and do!
Meals included: Breakfast
Day 58: Saturday, November 1
Travel to Florence and Cheese Tour
Cross the border from Switzerland into Northern Italy. Italy is known across the globe for its food culture, and you'll experience that right away! You'll visit a dairy farm in Fidenza and tour their Parmigiano Reggiano processing facility. Get ready to discover centuries-old traditions that go into making this staple food. If you're lucky, you may even get a sample!
Meals included: Breakfast
Day 59: Sunday, November 2
Food Walking Tour of Florence
Take in the sights of Florence, learning about its history, culture, and cuisine! Sample some of Florence’s most delicious and iconic foods as you get your bearings in this stunning city.
Meals included: Breakfast & Dinner
Day 60: Monday, November 3
Visit the Uffizi Gallery
Immerse yourself in art as you visit the Uffizi Gallery, a world-renowned art museum that boasts one of the most extensive and remarkable collections of Renaissance art. Housed in a grand 16th-century palace, the Uffizi is a treasure trove of masterpieces by renowned artists like Botticelli, Michelangelo, Leonardo da Vinci, and Raphael. Immerse yourself in the evolution of art history as you explore the museum’s meticulously curated galleries.
Meals included: Breakfast & Dinner
Day 61: Tuesday, November 4
Day trip to Siena and San Gimignano
Explore Siena's gothic architecture and the medieval towers found in the Tuscan hill town of San Gimignano.
Meals included: Breakfast
Day 62: Wednesday, November 5
Free Day in Florence
Explore Florence on your own, or plan a day trip to Venice, Verona, Turin, Cinque Terre, or other nearby areas!
Meals included: Breakfast
Day 63: Thursday, November 6
Free Day in Florence
Explore Florence on your own!
Meals included: Breakfast
Day 64: Friday, November 7
Free Day in Florence
Explore Florence on your own!
Meals included: Breakfast
Day 65: Saturday, November 8
Travel to Rome
Travel from Florence to Rome. Take note of the stunning landscapes along the way!
Meals included: Breakfast & Dinner
Day 66: Sunday, November 9
Visit the Vatican
The Vatican is a spot where history, religion, power, and politics combine. Tour the incredible archives, and see Michelangelo’s ceiling.
Meals included: Breakfast
Day 67: Monday, November 10
Visit the Colosseum
The Colosseum, an ancient Roman amphitheater located in the heart of Rome, is an iconic symbol of both the city and the Roman Empire’s architectural prowess. Visit the Colosseum to see where the ancient Romans hosted grand gladiatorial contests, chariot races, and other spectacles.
Meals included: Breakfast & Dinner
Day 68: Tuesday, November 11
Italian Cooking Class
Improve your culinary prowess as you learn to cook some Italian classics! Learn some skills you can take home with you to impress your friends and family.
Meals included: Breakfast & Lunch (cook it in your cooking class!)
Day 69: Wednesday, November 12
Free Day in Rome
Enjoy a free day in Rome to explore the city!
Meals included: Breakfast
Day 70: Thursday, November 13
Wrap-up in Rome
Reflect on the incredible journey you've shared with your cohort and receive tools to prepare you for your transition to whatever comes next! Conclude your program with a final dinner together in Rome.
Meals included: Breakfast & Dinner
Day 71: Friday, November 14
Fly home
Say your goodbyes and board your flight back to the US!
Meals included: Breakfast
Packing
We recommend bringing 1 checked bag and 1 personal item. You will be responsible for carrying your luggage on-program; you will be on the move constantly and may not find elevators at every accommodation, so make it easy on yourself and don’t pack more than you need.
Be prepared to experience an assortment of activities and climates, depending on your itinerary. The most important thing to bring is comfortable walking shoes. Additionally “athleisure” is not super common in Europe, so we suggest assembling a capsule wardrobe; we also ask you prepare to be visiting places–such as cathedrals–that require modest clothing (knees and shoulders covered).
Budgeting
Whatever your personal spending habits are, it’s important to anticipate your expenses and budget accordingly so that you can travel care-free with more time to enjoy participating in your program. While many meals and activities are included during your EF Gap program, we want to help you build a realistic budget for additional expenses so that you can fully enjoy trying the local cuisine, participating in activities in your free time, and, of course, shopping for souvenirs to bring back home.
Pre-departure checklist
This checklist will help you keep track of all the different tasks you need to complete prior to departing on your EF Gap program. In this section, you can also find relevant links to things like the Portal, your pre-departure webinars, and entry requirements for the countries on your program. If you see anything on the checklist that you have questions about, check in with your advisor!
– T-shirts and long-sleeved shirts (4)
– Nicer shirts/blouses (2-3)
– Pants/jeans/skirts/dresses (4-5)
– Socks & underwear (pack for 2 weeks)
– Warmer layers like thermal underwear (2)
– Pajamas
– Bathing suit(s) (1-2)
– Comfortable walking shoes/sneakers
– Gloves
– Winter coat – it will be cold!
– Raincoat/windbreaker
– Hiking boots
– Reusable water bottle
– Sunglasses
– Hat for warmth (like a beanie)
– Packing cubes (optional)
– Cross-body bag, travel/money belt, or fanny pack
– Travel umbrella
– Headphones
– Camera, memory card, charging cables
– Universal plug adapter
– Portable charger
– Travel lock for luggage and belongings
– Laundry bag
Note: You do not need to bring enough toiletries to last your entire program. You will be able to buy things like shampoo, conditioner, and other pharmacy items while you’re in Europe. To save space and weight, try to minimize the amount of full-size items you bring with you.
– Toothbrush / toothpaste
– Deodorant
– Body wash/soap
– Shampoo / conditioner
– Hairbrush
– Sunscreen
– Over-the-counter medication (for colds & fevers, headaches, stomachaches, and motion sickness)
– Wet wipes
– Stain Remover stick / detergent packs or multi-use soap like Dr. Bronner’s
– Contact lenses / solution / eye glasses
– Menstrual products (it may be difficult to find your preferred products in Europe, so we recommend taking enough for your entire trip if you prefer specific products)
– Passport
Pro tip: bring a photo copy as well
– Copy of your flight itinerary
Found in your EF Gap Year portal
– Copy of your itinerary and accommodations
Found in your EF Gap Year portal
– Copy of any prescriptions
– Primary Health Insurance card from the U.S.
– Backpack
This is your carry-on! It can also double as your daily bag while abroad.
– Wallet
Bring your debit or ATM card so you can withdraw cash, as well as your credit card, ID, and student ID if you have one (discounts!)
– Medications
For prescriptions, make sure it is in original container and bring enough of a supply to last your program.
– Entertainment!
Books, downloaded Netflix streams and Spotify playlists, magazines, travel journal, deck of cards, etc.
– Passport
– Reusable water bottle
– Neck pillow / eye mask / ear plugs
– Toothbrush / toothpaste
– Contact lenses / solution / eyeglasses
We don’t recommend traveling with large sums of cash. You may want to convert a small amount money to the currency of your first destination. From there, you’ll be able to access local currency by using your debit card to withdraw cash from an ATM.
Be sure to check with your bank ahead of time and, if necessary, provide a travel notice so they don’t block the card for suspected fraud. Also ask them about any foreign transaction fees that might apply, as these can add up quickly. Apple Pay is another great option that past students have used during their time on-program.
England’s currency is the Great British pound
France, Spain, Portugal, Germany, and Italy’s currency is the euro
Switzerland’s currency is the Swiss franc
Your program will provide a meal to start your day, while also allowing you the opportunity to immerse yourself in new cultures and places as you dine on local foods during the day. Prices vary slightly by country, but in Western Europe, cheaper meals can cost between €10-€15. On average, a restaurant will cost about €15- €25, with nicer restaurants rising to €30 and above.
Given the percentage of meals included, expect to budget around €40 per day for meals. You may find that you go above or below this on any given day based on the differing prices of a country, or your own personal preferences, but this is a good average to stick with.
We recommend budgeting around €40 per day for food.
All breakfasts will be included.
Most lunches are on your own, with a few included.
About half of your dinners will be included.
Note that Switzerland will have some of the highest priced meals of anywhere that you visit.
We recommend budgeting up to $50 a week for extra costs. This could mean putting money aside for things like:
Additional items of clothing
Emergencies
Extra toiletries
Souvenirs
Laundry (This can vary in cost based on where you are. To save money, we suggest bringing a small bottle of condensed soap, such as Dr. Bronner’s, that you can use to wash your clothes in the sink.)
Optional activities or excursions:
Throughout your trip, your Tour Director may find opportunities for additional excursions and activities; typically, these experiences can cost anywhere from €10-€50, and there may be one or two opportunities like this each week.
You have a card for public transportation included for you for all major cities that you stay in during your program. Your Tour Director will hand this card out to you when you arrive in a new city. Public transportation — including buses, metros, trams, ferries, and more — is often the most cost-effective and the most efficient way to get around European cities. Your Tour Director will help you understand the basics of the public transportation in each city you visit.
Access to and costs for cabs and other ride services can vary. Cabs or ride shares can cost anywhere between €10 to €40 (or even higher for a long distance or during a peak time), depending on your distance, location, and time of request. On average in most cities you will be in, a cab or ride share will cost around €20–€25.
Log into Gap Year Portal and complete Profile Tab
Confirm your Passport is valid 6 months after program end date
Complete health form
Enroll in Global Travel Protection Plan
Enroll in EF’s T-Mobile Phone Plan (optional)
Enroll in college credits with Southern New Hampshire University (optional)
Review recommendations for traveling abroad with medicine on CDC website and consult your physician for personal recommendations
Review entry requirements using Sherpa
Inform your advisor if you have any changes to flight gateways and travel plans to discuss policies and associated fees
Complete First Aid Virtual Training (~30 days before departure)
Join your affinity group (if applicable) (~30 days before departure)
Join your cohort’s WhatsApp group (~30 days before departure)
Welcome Webinar – Date coming soon!
Family Support Webinar – Date coming soon!
Safety and Wellness Webinar – Date coming soon!
Online Orientation – Date coming soon!
*Past webinar recordings will be shared via email
Here you’ll find information, advice, and tips from EF about the countries you may visit as part of your Gap Year.
The Basics
England is part of the United Kingdom of Great Britain and Northern Ireland, along with Scotland, Wales, and Northern Ireland. They are united under the same monarch and government, though each has their own parliaments.
Formed by the union of small Celtic and Anglo-Saxon kingdoms during the medieval period, England is comprised of several distinct regions. Many English people identify with the region where they’re from—for example, Yorkshire, the West Country, or the Midlands. After World War II, England became highly urbanized.
Cultural norms and what to expect
Learn a few common words and phrases. Even though they speak English, you’ll notice new vocabulary, such as:
Quid: a one-pound coin
Knackered: exhausted
Don’t expect to see the Royal Family at Buckingham Palace!
Don’t mix up Tower Bridge and London Bridge: London Bridge refers to several bridges built over the Thames, while Tower Bridge is the current bridge between the City of London and Southwark in Central London.
Don’t call the whole of the UK, “England,” especially not when meeting Scots, Welsh, or Northern Irish, as they’ll likely be offended. Study up a bit on the geography before arriving!
London is a melting pot of people from across the globe; you’ll hear lots of languages being spoken and lots of different cuisines available.
You Don’t Want to Miss
There are tons of must-sees in London: some highlights include Buckingham Palace, the London Eye, and Big Ben.
If you’re a history buff, check out museums like the Imperial War Museum, the Natural History Museum, the British Museum, the London Transport Museum, and so many more.
You can also venture outside the city to Stonehenge or Windsor Castle!
Check out to Camden Market, both to shop some for vintage goods and to take in the more counter-culture environment there; there are lots of great food stands there with cuisines from across the globe.
The Basics
Paris, the country’s capital, is a major metropolitan area and a bustling center of fashion, cuisine, art, and architecture. Between the busy cafes, countless art museums, and quaint streets, Paris offers an experience of French culture like no other.
While in Paris, you will rely heavily on public transit and it’s not uncommon for strikes to impact your commute. In addition to the magic of Paris, due to the size and high population, you should anticipate longer than average commutes from your accommodation to the city center.
Food and wine are pivotal to the French people. Some classic dishes include boeuf bourguignon and coq au vin. Particularly important for those staying with a host family: meals are served later in the day, dinner often between 8:00 and 10:00pm.
Breakfasts are often small and sweet–for example, something like bread and jam. It is uncommon to have eggs, sausages, bacon, and other typical American breakfasts in Paris.
Cultural Norms & What to Expect
Learn a few common words and phrases:
Bonjour: Hello, Good morning
Au revoir: Goodbye
Oui: Yes
Merci beaucoup: Thank you very much
Je m’appelle: My name is…
Comment allez-vous?: How are you doing?
Combien ça coûte?: How much is this?
French people, particularly Parisians, may have a different communication style than Americans. They communicate clearly and directly, without much cushioning or sugar-coating, which can be shocking to some students. If you need something from your host family or at the school, do ask for it directly.
Learn the metro or local transit system: it can be complicated at first, but once you get the hang of it, you’ll have access to the whole city.
Don’t dawdle or walk slowly. If you’re lost, pop into a shop or a nearby café and reorient yourself. In Europe, try to always walk with a purpose to avoid unwanted attention or pickpockets.
Use the formal “vous” instead of “tu” to address strangers and people in shops as a sign of respect.
Anticipate less emphasis on personal space. French people often greet one another with a kiss on the cheek and a hug (even strangers!). Similarly, they have a much smaller expectation of (or regard for) personal space.
Anti-immigrant and anti-Black racism in France is unfortunately not uncommon. Students of color, particularly Black students, may encounter verbal harassment or more attention from police.
A few tips from EF Gap Year alumni:
“Grocery stores are different than American ones–there aren’t super stores that have everything. If you want bread, you have to go to the boulangerie (the bakery) and if you want meat you have to go to the boucherie (the butcher).”
“If you’re staying with a host family, the first few days can be uncomfortable since you’re stepping into a new family’s home. For me, my commute was nearly an hour outside the city, but I learned to navigate it. Embrace the entirely new way of life!”
You Don’t Want to Miss
In Paris, the Musee de Picasso and the area surrounding it. The museum is beautiful and in a trendy area with restaurants and thrift shops—it’s also free for students!
In Nice, the Promenade des Anglais, a large walkway along the Nice seafront, is world-renowned stretch of coastline and arguably the most famous in France.
There are so many incredible spots along the French Riveria, from Cannes to Marseille. Just 20 minutes outside of Nice, France is an enchanting little town called Èze that is highly recommended from past students!
Coming soon!
Coming Soon!
The Basics
The German language and traditions are what make the culture unique. The official language is “Deutsch” (German), though there are varying regional accents and dialects across the country. Germans themselves refer to their home country as Deutschland.
Germans are known for being hardworking and punctual, having a low unemployment rate, and drinking lots of beer (the average German consumes approximately 140 liters of beer per year)! Common foods include bread, potatoes, meat, and greens.
If you visit multiple cities in Germany, you may notice a stark difference between the East and the West. After World War II, the country was split into “East Germany” and “West Germany” until 1990, when the states were unified. Today, each region maintains remnants of that history, the West being more cosmopolitan, industrialized, and westernized, while East Germany has been influenced by socialist and conservative views of the Soviet Union.
Berlin, the capital of Germany, is a huge city full of creative minds and innovative thinkers. Expect a dynamic city full of art, music, and culture. Transportation is easy to come by, but remember: if you buy a transportation ticket in Berlin, you’re required to validate it by getting it stamped before starting your journey.
Munich, another major city in Germany, is another popular tourist destination. The city is a center of the banking and financial industry, but perhaps is most famous for its beer and annual Oktoberfest celebration.
Cultural Norms & What to Expect
Learn common words and phrases:
Guten tag: Good morning
Sprechen Sie Englisch?: Do you speak English?
Wie geht es dir?: How are you?
Gut, danke: Fine, thank you.
Nett, Sie kennen zu lernen: Nice to meet you.
Get straight to the point when in conversations: Germans generally do not need much small talk to warm up the conversation and appreciate directness.
Be punctual, as it’s a value of the German people!
Don’t be surprised if a stranger asks to share tables with you in public. They may ask, “Ist dieser Platz noch frei?” (“Is this seat free?”)
Do not cross the road on foot while the lights are red. Jaywalking is frowned upon in Germany, and you can even be ticketed for it. Also, do not walk in the bike lanes.
Don’t start eating until your host has said that it’s time to begin. The German term for this is, “Guten Appetit.”
To make the most of your time, don’t forget to study up on World War II history prior to your arrival. It’s acknowledged throughout the country through statues, museums, plaques, and memorials.
You Don’t Want to Miss
In Berlin, don’t miss a boat ride along the river Spree–it’s a fantastic way to see the city from all angles. There are a few different boat trips to choose from: some go under all 60+ bridges in the city, some are more scenic, and some are more historical, but try to explore the city by going on at least one!
Currywurst is one of Berlin’s iconic street foods: it’s a sausage that you dip in curry powder or curry ketchup. This hearty food for when you need a quick bite. It’s not uncommon to even find vegan sausages as well!
The Basics
Switzerland is largely known for the Swiss Alps and considered one of the most beautiful countries in the world. The country is known for rugged landscapes and political neutrality.
Since 1815, following the Napoleonic Wars, Switzerland has been granted neutrality, meaning they avoid participation in wars between other states. The country often serves as a mediator between opposing sides and offers neutral grounds to host conferences and international meetings.
Switzerland is bordered by five countries: Germany, Austria, Liechtenstein, Italy, and France. This makes international travel by bus and train fairly easy!
Switzerland has four national languages: German, French, Italian, and Romansh.
Key Cultural Norms & Guidelines
Due to its centralized location, Switzerland is multilingual and multicultural, tying in many cultures, including German, Italian, French, and so many more. Therefore, Swiss culture is largely an accumulation of many European cultures.
Approximately 65% of Swiss people consider themselves Swiss-German, while 18% consider themselves of French ethnic descent and another 10% as Italian descent.
Swiss people value appearance and style. You will rarely see them wearing ripped jeans or shabby clothing!
The Swiss franc is used as currency and 1 Swiss Franc is equivalent to a little over 1 USD. Switzerland is notoriously known for being expensive in comparison to the US. For example, at a fast-food restaurant like McDonalds, expect to pay anywhere from 12-20 CHF.
The public transportation and train system in Switzerland is fantastic (albeit, pricey). If you find yourself with a free day or two in the city, head over to the Zurich HB for a scenic train ride to nearby hotspots, like Lucerne or Engelberg. Switzerland makes travel easy through the Swiss Rail Pass.
As a rule of thumb, greet everyone you meet. This includes shop keepers, hotel staff, and even the hikers you may pass by. This is customary and polite etiquette in Switzerland.
Regional characteristics sharply define the country. For example, in the east, you’ll find many tight-knit, German-speaking, mountain communities. In the west, you may find more French speakers.
As you may suspect, Swiss food is influenced by German, French, and Italian cuisine. A few favorite dishes include Rösti (a hot cake made of potatoes and fried in butter), cheese fondue, and, of course, Swiss chocolate!
You Don’t Want to Miss
Don’t miss any opportunity to get outside. Whether hiking, kayaking, or skiing, be sure to experience Switzerland like a true Swiss!
Mt. Rigi – if you have the opportunity to visit Rigi, often referred to as Queen of the Mountains, do not turn it down. It’s located just outside Lucerne and after taking a cable car to the top, you’ll be exposed to incredible, 360 degree views of the Swiss Alps.
Extra time while in Zurich? Take a tour of Lindt’s chocolate factory to explore the world of cocoa and the production of chocolate!
The Basics
Italy, a peninsula in the Mediterranean Sea, is home to the epicenter of the of the Roman Empire, a major hub of Catholicism, and the birthplace of the Renaissance. The country is known for its incredible food and history around every corner.
The Catholic Church’s statistics suggest that 96% of Italians were baptized as Catholic, so that alone speaks to the dominance of Catholic traditions. Whether or not you’re Catholic, you will be welcomed into the country with open arms, but it’s important to respect the traditions, particularly when visiting religious site, such as the many towering cathedrals or Vatican City.
Cultural Norms & What to Expect
Learn common words and phrases:
Ciao, ragazzi = Hey guys!
Buongiorno = Good morning
Buonasera = Good evening
Lei parla inglese = Do you speak English?
Come va = How are you?
Bene, grazie = Good, thank you
Be prepared for hugs and kisses when greeting others. It’s common to give air kisses on both cheeks when greeting others; this is called il bacetto.
Don’t spend too much time in touristy areas! Visit once, then explore the less traveled areas.
In big cities like Rome, popular areas can be very touristy. It’s not uncommon for Americans to get pick-pocketed, so be sure to keep your important documents or electronics close (we suggest a cross body or a fanny pack!). Make sure to keep your phone zipped away, not in the pocket of pants or jacket.
Some advice from EF alumni:
“Catcall culture is real–I had no idea how often women are catcalled in Italy. Wear headphones or don’t engage if you feel uncomfortable. Also, it’s also always a good idea to travel with a buddy.” – EF Gap Year Alum
“Don’t be surprised if you receive tough love from your host mom! Mine was very blunt with her words, which initially felt rude, but I quickly learned it’s cultural. I had to learn not to be offended.” – EF Gap Year Alum
“Particularly in Rome, be prepared to spend time on public transportation. The city depends largely on buses, which tend to get stuck in traffic, so my commutes were often longer than anticipated! Download a good podcast or album and enjoy the ride.” – EF Gap Year Alum
You Don’t Want to Miss
In Rome, don’t miss the Trastevere area: there are small, quaint streets, fewer tourists, and picturesque views.
Pompeii, where Mount Vesuvius erupted in 79 AD, is an incredible trip for history buffs. The preserved site features excavated ruins of streets and homes that you can freely explore.
Cinque Terre and other coastal villages that line the western coast are a must-see.
EF Gap Year is a key part of EF’s expansive global network. With a presence in over 120 countries, 52,000 staff, 600 schools and offices, and over 400 community partners our team has your back and is always available to help you succeed on your journey.
Advisors are available for you and your family. Their role is to support you from a distance, check-in with you throughout the program, and encourage you to achieve your goals. They are also here for parents and guardians as well. Advisors liaise with our Tour Directors, Student Life Coordinators, and local EF staff, collectively working to ensure the success of each student’s experience. Advisors work from 9:00 AM to 5:30 PM EST Monday through Friday.
Your Tour Director, is the logistical and safety coordinator of the group. They are a local guide who will serve as your best resource for logistical support, like ensuring you arrive on time for flights or helping you find the nearest ATM. They are also there for safety purposes and can help with medical concerns or emergencies as well. In certain countries, Tour Directors may be referred to as Field Directors.
Your Student Life Coordinator supports the group dynamic as well as provides individual socio-emotional support on the ground. They will be present for the duration of the program and are available to encourage you to develop new relationships and support you in overcoming challenges, like homesickness.
The Safety & Incident Response Team is available to all of our students 24/7 and is trained to support students in times of crisis.
The EF Emergency Line is: 617-619-2520
You can count on these experts, who work with a network of healthcare professionals and government personnel, to oversee proactive operational welfare measures and provide aid to our students on program all over the world—so regardless of the time zone or program, whatever the circumstance, whatever the hour, EF will be there to answer your call.
To make the most of your time during your program, this section gives some helpful context and reflection questions. These questions are great ones to think about on your own, to journal about, or to discuss with a friend or in a small group. Make the most of your time during your program by spending a little bit of time each day—even as little as 5 or 10 minutes—doing conscious reflection!
As you go through this program, you’ll learn a lot about yourself and what you are capable of. You will face challenges you’ve never faced before, and you’ll learn how to overcome these challenges in your own unique ways. Here are some questions to consider before, during, and after you go through the program:
What goals do I have for my own personal development? What tangible steps do I want to take to achieve them?
Who is my support group — on program or at home — who I know will always cheer me on to succeed?
What things am I doing get outside my comfort zone? And how is my comfort zone expanding as I try new things?
What parts of the program are particularly challenging for me? Why are they challenging for me?
What is one thing I’ve done so far on this program that I never imagined I could do?
How do I communicate with others around me about my needs and boundaries?
What strategies do I use to cope with stress?
As you travel throughout Europe, you are going to see other cultures, societies, environments, histories, economies, geographies, languages, and peoples that you’ve never seen before. These experiences can propel you to better understand who you are in the world and what you want your life to look like — whether that be figuring out your certain career path, understanding what type of urban environment you want to live in, or gaining a better connection to a certain period in history. These questions can help you think through some of the places you will visit, and they are great ones to discuss with a friend or a small group.
London:
How did you spend your free time in London? What types of activities do you gravitate towards when you have that freedom?
What did you learn about the history of medicine? Is that a career path that you would be interested in pursuing?
Even though English is spoken in both the US and in England, what differences did you note between the language and culture of the US vs. of England?
France:
Paris is a city that lives large in the cultural consciousness of Americans. How did Paris differ from what you expected?
What inspiration did you get from understanding the art, architecture, and fashion of Paris?
What did you learn about World War II history as you went to Normandy? How does that history continue to impact us today?
Germany & Switzerland:
After visiting an innovative business, how are you thinking about the role of technology in the world? Has your view been impacted by your experiences on program?
Berlin is a major hub for expats in a growing start-up sector. Would you like to live as an expat in a city like Berlin? Why or why not?
What emotions did your visit to Dachau bring up? How can a better understanding of historical tragedies help the world not repeat the same mistakes?
What differences do you notice between Berlin and Munich — and between Germany and Switzerland?
Italy:
What are your reflections on the fashion industry in Milan after being there yourself? Was there anything that inspired you to look more into this field?
What did you learn about the way goods like parmesan cheese and balsamic vinegar are produced? How will you think differently about these items next time you see them in a grocery store in the US? What goes into creating a successful global brand, as Parma has done with parmesan cheese?
It is easy to think of ancient history as something far removed from modern life. Yet the Colosseum — and other remnants of ancient Rome — are part of the cityscape of modern day Rome. What is it like to be in a city where this history is so present? How do the ancient and modern fit together?
Spain and Portugal:
- Coming Soon!
Travel provides incredible opportunities to learn about yourself, the world, and yourself in the world. But travel is also a deeply emotional experience that can bring different challenges to every individual based on the identities they hold and experiences they’ve had.
This resource is intended to help you think about how your intersecting identities can, and will, shape your experience as an EF student. Take some time to review our Social Identity Resources to hear different perspectives, learn about identity-specific resources, and prepare with helpful tips before you go abroad.