Day 1: Friday, September 15, 2023
Arrive at Orientation
Say your goodbyes and hit the road for your first step in your journey! After departing your home airport, you’ll arrive in Boston, Massachusetts, where you’ll be greeted by EF staff at the airport. In the evening, have a dinner with your cohort and start getting to know your fellow travelers.
Meals included: Dinner

Day 2: Saturday, September 16, 2023
Orientation
Get to know your cohort more deeply through activities and exploration in Boston. In the morning, you’ll head to EF’s North American Headquarters for a morning of activities, workshops, and sessions to prepare you for departure. In the afternoon, head to Boda Borg, a one-of-a-kind group experience that will get you working with your team to solve challenges.
Meals included: All

Day 3: Sunday, September 17, 2023
Orientation
In the morning, head to the EF Office, where you’ll have some more sessions and meet some EF Gap Alumni. In the evening, board your flight to London!
Meals included: All

Note: Your entire EF Gap Year group will be split into smaller cohorts of approximately 30 students. This will be your group for the duration of your Guided Exploration in Europe. While you will see the other groups sometimes, this will be your core support network and co-travelers! Each cohort is paired with their own EF Tour Director. Your Tour Director will be in touch with you on WhatsApp to give you last minute details.

Day 4: Monday, September 18, 2023
Arrive in London
Land in London’s Heathrow Airport, where you’ll be greeted by an EF team member as you exit the security area — look for an EF sign! Once you arrive, you’ll drop your bags at the hotel. Your rooms may or may not be ready as you’ll arrive early in the day, so be prepared to hit the ground running! Your Tour Director will lead you in a walking tour to acquaint you with the city and the public transportation system. Your first day together will include a welcome group dinner for you to better get to know each other and your Tour Director.
Meals included: Dinner 

Day 5: Tuesday, September 19, 2023
Explore London 
With a local guide, explore the sights of London, including Big Ben, Buckingham Palace, and the Parliament. Get to know this global city’s history and culture, and think about the other places you want to explore during your free time. Make sure to wear comfortable shoes and weather-appropriate clothing as needed as you’ll be walking around outside for much of the day!
Meals included: Breakfast 

Day 6: Wednesday, September 20, 2023
The Arts in London
Tour the street art of the Shoreditch neighborhood of London, famous for its vibrant street art culture. Get your own hands dirty as you express your own creativity with a painting workshop with your cohort. 
Meals included: Breakfast 

Day 7: Thursday, September 21, 2023
Free day in London & Train to Amsterdam
There isn’t anything on the schedule today – it’s up to you to make the most of your time in London based on your own passions and interests! London has many free museums, and it’s a great place to try lots of international cuisine if you are more of a “foodie”. You’ll have a metro pass that works throughout your stay so its easy to get around. Your Tour Director may also suggest optional excursions that they can book for interested students. Later in the day, take the Eurostar train from London to Amsterdam.
Meals included: Breakfast 

Day 8: Friday, September 22, 2023
Guided Tour and Anne Frank House
Meet with local guides to get to know the city of Amsterdam through the lens of WWII history and Anne Frank. You’ll visit the Old Jewish Quarter and important historic sites around the city, before ending at the Anne Frank House. 
Meals included: Breakfast & Dinner

Day 9: Saturday, September 23, 2023
Food Tour in Amsterdam
Get to know Amsterdam better as you tour the city through the lens of food. Try local specialties as you take in the winding streets, canals, and amazing architecture of Amsterdam — and admire their omnipresent bike culture!
Meals included: Breakfast 

Day 10: Sunday, September 24, 2023
Travel to Paris
Take a train with your cohort to Paris. Hit the ground running to see the Eiffel Tower and the Montmartre neighborhood with your Tour Director once you arrive. In the evening, enjoy a scenic cruise down the Seine River! You’ll also get a transit card that you can use to navigate around Paris during your time there.
Meals included: Breakfast

Day 11: Monday, September 25, 2023
Art in Paris at the Louvre
Immerse yourself in the winding halls of the Louvre, the world’s premiere art museum that used to be a palace. It boasts everything from the Mona Lisa (gotta get that selfie with her) to ancient Egyptian art to the Venus de Milo — and thousand of other historically significant art and items. When you’ve gotten your fill of art, spend the rest of the day exploring Paris on your own.
Meals included: Breakfast & Dinner

Day 12: Tuesday, September 26, 2023
Versailles
Take a train to the Palace of Versailles, where you’ll get a guided tour of the palace itself and have time to explore the gardens. Enjoy a group dinner in the evening.
Meals included: Breakfast 

Day 13: Wednesday, September 27, 2023
Travel to Barcelona
Take the train to your final city: Barcelona! You’ll get a brief introduction to the city led by your Tour Director, followed by a free evening to have dinner and explore on your own.
Meals included: Breakfast 

Day 14: Thursday, September 28, 2023
Sightseeing Barcelona
In the morning, meet up with a local Barcelona guide for a tour of the city, ending at Parque Guell, where you can explore this beautiful example of Antoni Gaudi’s work and have a view over the city of Barcelona. Enjoy a free afternoon to continue exploring Barcelona.
Meals included: Breakfast 

Day 15: Friday, September 29, 2023
Free Day & Dinner
Enjoy a final day to explore Barcelona on your own. Have a dinner to celebrate the end of your Guided Exploration module and to cheers to your upcoming Language & Culture module!
Meals included: Breakfast & Dinner

Day 16: Saturday, September 30, 2023
Free Day OR Travel Day
For those traveling to Seoul or Tokyo for your Language & Culture module, you’ll be departing on this day to begin your journey. For those doing their Language & Culture module in Europe, you’ll have a free day to keep exploring Barcelona and to get ready for your next module!
Meals included: Breakfast

Day 17: Sunday, October 1, 2023
Travel to Language & Culture Module
For those doing their Language & Culture Module in Europe, you will travel to your destination on this day. Tokyo and Seoul Language & Culture students will continue their journey and arrive in their host country. Once you arrive in your city, you’ll be met at the airport by an EF staff member, who will take you to either the EF Residence or direct you to your homestay, depending on your accommodations.
Meals included: Breakfast 

Days 18 – 57: Monday, October 2 – Friday, November 10, 2023
Language Courses at EF Language Campus
After two weeks of traveling as a group, you’ll begin your Language & Culture module where you’ll be living more independently, immersing yourself in local culture, and learning the language. On your first morning of class, you’ll make your way independently to the local EF language school. Depending on where you are, this could mean taking a subway, a bus, walking, or likely a combination. Using local transportation on your own to commute is a big part of building the independence you’ll get out of this module.

When you arrive at the EF school, you’ll get a tour of the campus and take a language test to determine what section you’ll be in. There will be other students from your cohort there, other EF Gap students from other programs, and EF students from around the world who have come to this city to take language classes. As you go through the next 6 weeks of language, you’ll have the chance to make new friends from all over the world!

The first week will usually be the most challenging – you are getting to learn a new city, traveling around independently, and taking classes in a foreign language. And unlike what you may have done in high school, these classes will be fully in the local language with no English spoken. This is because EF is an experiential learning company, and we believe in the power of learning by immersion. Leaning in and doing your best this first week will set you up for success for the remainder of your time in this module, and will go a long way towards improving your language skills and confidence. You’ll have about 3 hours of class per day, and the rest of the day is up to you to decide how you want to experience living in this new city. Learn more about EF’s approach to language learning through this video here. 

Your EF school will have an activities calendar where you can see events that you can sign up for. Some will be free, some will be fairly cheap like a local cooking class or sports game, and others will be more expensive as they can include full weekend trips. Whatever you choose to do, it’s a great way to make friends and get to know the area.

During your last week of your Language & Culture module, you will have a graduation ceremony and celebrate your success! Note that you must attend at least 80% of your classes in order to successfully receive your graduation certificate.

Meals included:
– EF Residence Students: No meals included (except students at the Paris & Nice schools, who have breakfast included)
– Homestay Students: Breakfast & Dinner during the school week (M-F) and all meals on weekends 

Note: You may be split into multiple groups during your Service & Sustainability module in Costa Rica. Each group will have a differently ordered schedule, but all groups will do the same activities. Smaller groups allow us to be of service to our partner organizations without overwhelming them, and they allow you to have a deeper bonding experience with your small group. Your schedule may look exactly like the below schedule, or your activities could be in a different order. While you were able to be very independent in the previous module and make your own weekend travel plans, while in Costa Rica you’ll be staying as a group the whole time.

Day 58: Saturday, November 11, 2023
Departures
Fly from your Language & Culture module location to San Jose, Costa Rica. Be sure to get to your departure airport 3 hours early to have plenty of time to check in and go through security.
Meals included: None

Day 59: Sunday, November 12, 2023
Arrive in San Jose, Costa Rica
You’ll meet your local EF Field Director near baggage claim at the airport in San Jose. Meet up with the rest of the group and settle in!
Meals included: None

Day 60: Monday, November 13, 2023
Intro to San Jose and Costa Rica
Spend the day seeing the sights of San Jose, Costa Rica’s capital and biggest city. Learn about Costa Rican culture and enjoy a welcome dinner with your group.
Meals included: Breakfast & Dinner

Day 61: Tuesday, November 14, 2023
Workshops at the UN’s University for Peace
The University for Peace (or UPeace) is a UN-founded university that is focused on training leaders to solve global problems related to global peace and wellbeing. While at UPeace, you will be doing workshops with a facilitator focused on preparing you for your Service & Sustainability experience by giving you some context around what sustainability means. Plus you’ll be on UPeace’s absolutely stunning campus atop a mountain overlooking the city of San Jose!
Meals included: All

Days 62 – 64: Wednesday, November 15 – Friday, November 17, 2023
Service Learning Project with Lifting Hands
Spend three days working with the Lifting Hands, an educational non-profit focused on supporting local children and youth reach their potential and break the cycle of poverty. You’ll be working on projects that could include working with children on their English conversation practice, playing games & sports, or helping build and improve the infrastructure of the Lifting Hands center.
Meals included: All

Day 65: Saturday, November 18
Transfer from San Jose to Corcovado
The Corcovado region is one of the most remote and beautiful parts of Costa Rica. Travel by private bus from San Jose to Corcovado.
Meals included: Breakfast

Day 66 – 68: Sunday, November 19 – Tuesday, November 21, 2023
Service Learning Project with Fundacion Corcovado
Spend three days working with Fundacion Corcovado, a non-profit committed to conserving the fragile biodiversity of Costa Rica. While there, you will learn about Costa Rica’s unique ecosystems and work with Fundacion Corcovado on their turtle conservation and reforestation efforts.
Meals included: All

Days 69 – 70: Wednesday, November 22 – Thursday, November 23, 2023
Service Learning Project with Osa Conservation
Travel by bus to the Osa Peninsula, where you’ll arrive at the campus of service partner Osa Conservation. Osa Conservation is a nonprofit dedicated to preserving the biodiversity of Costa Rica. While there, you will learn about and work with their sea turtle conservation project — exact projects will vary based on the cycle of the turtles when you are there! You’ll also learn about and work on Osa’s network of trails and sustainable agriculture projects. You will be staying at their Bio-Station, which backs up to an old-growth rainforest, so you may see scarlet macaws, spider monkeys, and peccaries just outside your cabin!
Note: Because this NGO is the most remote that you will visit in Costa Rica, make sure you get everything you need (e.g. snacks, medications, etc.) before you get to the Osa Peninsula. The roads to get to there can be bumpy and conditions can vary based on the weather. Make sure to listen to your Tour Director’s instructions.
Meals included: All

Day 71: Friday, November 24, 2023
Transfer from Corcovado to Manuel Antonio
Travel by private bus from Corcovado to the Central Pacific Coast, home of Manuel Antonio National Park.
Meals included: Breakfast

Day 72: Saturday, November 25, 2023
Visit Manuel Antonio National Park
Manuel Antonio National Park is one of Costa Rica’s natural gems. From trekking through the rainforest and seeing sloths and monkeys to swimming on the pristine white beaches, you’ll enjoy taking time to appreciate nature and relax!
Meals included: Breakfast

Days 73 – 75: Sunday, November 26 – Tuesday, November 28, 2023
Service Learning Project with La Isla
Work with the organization La Isla to support their environmental efforts around environmental conservation and mangrove reforestation. Two of the days you’ll spend at La Isla will be half days, so you’ll have time to enjoy the beautiful beaches and relax during your free time.
Meals included: All

Day 76: Wednesday, November 29, 2023
Transfer to Monteverde
Travel by private bus to Monteverde, in the volcanic mountains of Costa Rica.
Meals included: All

Days 77 – 78: Thursday, November 30 – Friday, December 1, 2023
Service Learning Project with the Monteverde Institute
Spend two days with the Monteverde Institute learning about the unique ecosystems of the Monteverde area and supporting their work to create a more sustainable region. You may be working on tree planting projects, tending to their gardens, or doing other work supporting reforestation and sustainable ecosystems.
Meals included: All

Day 79: Saturday, December 2, 2023
Kayaking in Lake Arenal & La Fortuna Waterfalls
Get out into some of Costa Rica’s most beautiful natural environments. Grab a paddle and kayak with your group through Lake Arenal, with stunning views of the Arenal Volcano looming over you. Visit La Fortuna Waterfalls and take in the uniqueness of this natural wonder.
Meals included: Breakfast

Day 80: Sunday, December 3, 2023
Soak in the Arenal Hot Springs
Enjoy a well-deserved day of R&R in the volcanic hot springs of Arenal. Soak in natural pools and take in the scenery of the mountains and jungle.
Meals included: Breakfast

Day 81: Monday, December 4, 2023
Arenal Ziplining Canopy Tour
Get unparalleled views as you zipline through the canopy of one of Costa Rica’s most beautiful and lush rainforests. Take in the flora and fauna around you.
Meals included: Breakfast

Days 82 – 84: Tuesday, December 5 – Thursday, December 7, 2023
Sustainable Living at Rancho Margot
Rancho Margot is an off-the-grid, sustainable ranch surrounded by the rainforest. They are focused on sharing their sustainable skills and perspective with visitors. While you’re there, you’ll take different workshops that focus on learning how the sustainable farm works and doing things like making soap and making cheese. Your meals there will be made from the food grown on-site! During your free time, you’ll be able to relax and enjoy this special environment — taking yoga classes, enjoying the natural pools, and recharging in nature.
Meals included: All

Day 85: Friday, December 8, 2023
Transfer to San Jose & Closing Dinner
Travel from Rancho Margot back to San Jose. Enjoy a closing dinner with your group to wrap up your Service & Sustainability module.
Meals included: Breakfast & Dinner

Day 86: Saturday, December 9, 2023
Departures
Fly home from San Jose for your Winter Break.
Meals included: Breakfast

Note: You may be split into multiple groups during your Service & Sustainability module in the Dominican Republic. Each group will have a differently ordered schedule, but all groups will do the same activities. Smaller groups allow us to be of service to our partner organizations without overwhelming them, and they allow you to have a deeper bonding experience with your small group. Your schedule may look exactly like the below schedule, or your activities could be in a different order. While you were able to be very independent in the previous module and make your own weekend travel plans, while in the Dominican Republic you’ll be staying as a group the whole time.

Day 58: Saturday, November 11, 2023
Departures
Fly from your Language & Culture module location to Santo Domingo, DR. Be sure to get to your departure airport 3 hours early to have plenty of time to check in and go through security.
Meals included: None

Day 59: Sunday, November 12, 2023
Arrivals in Santo Domingo
Arrive in Santo Domingo, where you’ll be greeted by your EF Field Director. Meet up with the rest of your group and start to settle into Santo Domingo!
Meals included: Dinner

Day 60: Monday, November 13, 2023
Intro to Santo Domingo
Explore Santo Domingo, including the Columbus House and Tres Ojos Caves. Enjoy a welcome dinner with your group.
Meals included: Breakfast & Dinner

Days 61 – 63: Tuesday, November 14 – Thursday, November 16, 2023
Bayahibe – Service Learning Project with Fundemar
Head out of Santo Domingo to Bayahibe, a town on the Caribbean coast known for its beautiful beaches and coral reefs. While there, work with the organization Fundemar, which is committed to the sustainable use of coastal marine ecosystems. You’ll be in and out of the water as you work on projects with them to help restore the coral reefs in the Bayahibe area.
Meals included: All

Day 64: Friday, November 17, 2023
Free Day in Bayahibe
Enjoy a free day in Bayahibe to rest, relax, and enjoy the beautiful beaches.
Meals included: Breakfast & Dinner

Day 65: Saturday, November 18, 2023
Isla Saona Excursion
Take a boat out to Saona Island, a stunning tropical island known for its mangroves, coral reefs, and palm-lined beaches.
Meals included: Breakfast & Dinner

Days 66 – 68: Sunday, November 19 – Tuesday, November 21, 2023
Boca Chica – Service Learning Project with Fundacion Verde Profundo
Drive to Boca Chica, another beautiful seaside Caribbean town. Work with the organization Verde Profundo on their coral reef and mangrove reforestation projects.
Meals included: All

Day 69: Wednesday, November 22, 2023
Free Day
Enjoy a free day to explore the beaches of Boca Chica.
Meals included: Breakfast

Day 70: Thursday, November 23, 2023
Hike Cueva del Puente
Hike in one of the Dominican Republic’s national parks to the Cueva del Puente, a cave that has remarkable geological features and ancient cave paintings.
Meals included: Breakfast & Dinner

Day 71: Friday, November 24, 2023
Transfer to Jarabacoa
Drive to Jarabacoa, a mountain town in the central part of the country.
Meals included: Breakfast & Dinner

Days 72 – 74: Saturday, November 25 – Monday, November 27, 2023
Service Learning Project at Instituto del Ambiente
Work with experts at the Instituto del Ambiente on service projects that work to build a sustainable economy, society, and environment.
Meals included: All

Day 75: Tuesday, November 28, 2023
Whitewater Rafting
Embrace a high-adrenaline day as you whitewater raft through the jungle.
Meals included: All

Day 76: Wednesday, November 29, 2023
Visit to Reserva Ebano
Visit the Ebano Verde Scientific Reserve, a broadleaf cloud forest. Hike and observe the biodiversity of the flora and fauna around you.
Meals included: All

Day 77: Thursday, November 30, 2023
Transfer to Santiago
Head to Santiago, the Dominican Republic’s second-largest city. Have dinner with your group.
Meals included: Breakfast & Dinner

Day 78: Friday, December 1, 2023
Explore Santiago
Spend the day exploring Santiago. Do a street art walking tour, visit Centro Leon, and do a ceramics workshop.
Meals included: Breakfast & Dinner

Day 79: Saturday, December 2, 2023
Transfer to the Northern Coast
Transfer to Cabarete, on the Northern Coast of the Dominican Republic.
Meals included: Breakfast & Dinner

Days 80 – 82: Sunday, December 3 – Tuesday, December 5, 2023
Service Learning Project with Inspire DR
Spend three days working with Inspire DR, a non-profit focused on helping young men and boys gain life skills. You might be helping students practice their English conversation skills, playing games with the children, or working on building or improving the Inspire DR infrastructure.
Meals included: All

Day 83: Wednesday, December 6, 2023
Ziplining
Spend a half-day ziplining through the rainforest. In your down time, rest, relax, or explore Cabarete.
Meals included: Breakfast & Dinner

Day 84: Thursday, December 7, 2023
Surfing Lesson
Spend a half-day learning or improving your surfing skills in Cabarete, one of the region’s best surf spots. The rest of the day is yours to spend on the beach or take in the town of Cabarete.
Meals included: Breakfast & Dinner

Day 85: Friday, December 8, 2023
Cayo Arena Excursion
Cayo Arena is a stunning sand island surrounded by pristine blue waters. Take a boat out to the island with your group and enjoy the water! Afterwards, travel from Cabarete to Santiago. In the evening, enjoy a Farewell Dinner in Santiago to celebrate all that your group has accomplished during your Service & Sustainability module.
Meals included: All

Day 86: Saturday, December 9, 2023
Departures
Fly back to your home city from Santiago for Winter Break.
Meals included: Breakfast

Note: You may be split into multiple groups during your Service & Sustainability module in Peru. Each group will have a differently ordered schedule, but all groups will do the same activities. Smaller groups allow us to be of service to our partner organizations without overwhelming them, and they allow you to have a deeper bonding experience with your small group. Your schedule may look exactly like the below schedule, or your activities could be in a different order. While you were able to be very independent in the previous module and make your own weekend travel plans, while in Peru you’ll be staying as a group the whole time.

Day 58: Saturday, November 11, 2023
Departures
Fly from your Language & Culture module location to Lima, Peru. Be sure to get to your departure airport 3 hours early to have plenty of time to check in and go through security.
Meals included: None

Day 59: Sunday, November 12, 2023
Arrivals in Lima
Touch down in Lima, where you’ll be greeted by your Peruvian Tour Director! Your group will have a welcome dinner together in Lima.
Meals included: Breakfast & Dinner

Day 60: Monday, November 13, 2023
Guided tour of Lima
Explore Lima with a guide and see sights like the historic San Francisco Monastery and the Miraflores District, an area filled with restaurants, shops, and beautiful parks.
Meals included: Breakfast & Dinner

Days 61-63: Tuesday, November 14 – Thursday, November 16, 2023
Service Learning Project with Kantaya
Spend three days working with the organization Kantaya, a non-profit focused on improving education in Peru. While there, you will learn about the state of the educational system in Peru and the challenges that young Peruvians face. You’ll do activities like playing games and sports with children, helping students practice their English conversational skills, and assisting with any infrastructure needs that Kantaya might have.
Meals included: All

Day 64: Friday, November 17, 2023
Cooking Class & Peruvian Culture
Learn about Peruvian culture through its cuisine. Cook and prepare some of Peru’s traditional dishes and enjoy eating them together with your group.
Meals included: All

Day 65: Saturday, November 18, 2023
Free Day in Lima
Enjoy a free day to explore Lima on your own. Your Tour Director may have optional activities that you can join.
Meals included: Breakfast

Day 66: Sunday, November 19, 2023
Fly to Cusco
Fly from Lima to Cusco in the mountain city of Cusco. Be prepared for the high altitude by taking it easy and drinking lots of water! Take a walking tour of Cusco and have a group dinner.
Meals included: Breakfast & Dinner

Day 67: Monday, November 20, 2023
Sacsayhuaman
Visit the ruins of the ancient Inca temple of Sacsayhuaman. Learn about the ancient history of Peru.
Meals included: Breakfast & Dinner

Day 68: Tuesday, November 21, 2023
Free Day in Cusco
Enjoy a free day to explore Lima on your own. Your Tour Director may have optional activities that you can join.
Meals included: Breakfast

Days 69 – 72: Wednesday, November 22 – Saturday, November 25, 2023
Service Learning Project with the Andean Alliance for Sustainable Development
Travel from Cusco to Calca to work with the Andean Alliance. The Andean Alliance is a non-profit supporting agriculture initiatives in campesino farming communities in the highlands of Peru. While with the Andean Alliance, you will learn about the traditional farming practices of the campesino communities and work side-by-side with them on their farming projects.
Meals included: All

Day 73: Sunday, November 26, 2023
Urubamba and Ollantaytambo
Take a drive through Peru’s Sacred Valley stopping to see the Salineras Salt Mines and do a ceramics workshop. Arrive in Ollantaytambo in the evening and have a welcome dinner.
Meals included: Breakfast & Dinner

Day 74: Monday, November 27, 2023
Ollantaytambo Ruins
Explore Peru’s ancient history with a visit to the Ollantaytambo Ruins, an historic Inca stronghold.
Meals included: Breakfast

Days 75 – 77: Tuesday, November 28 – Thursday, November 30, 2023
Service Learning Project with Awamaki
Spend time with Awamaki, a non-profit social enterprise focused on improving the lives of artisan weavers. Learn about the history and culture of the unique Andean weaving practices. Learn about how investing in women can improve overall community and economic success. Learn the basics of weaving, from creating your own yarn to weaving a basic textile.
Meals included: All

Day 78: Friday, December 1, 2023
Take a scenic, winding train from Ollantaytambo to Aguas Calientes. Visit the Mandor Waterfalls.
Meals included: Breakfast & Dinner

Day 79: Saturday, December 2, 2023
Machu Picchu
Visit one of the wonders of the world — Machu Picchu. Machu Picchu is completely hidden from the valley floor and is truly one of the world’s most incredible sights. Cross a big one off your bucket list. Explore the perfect stonework of the Temple of the Sun, the fountains of the Royal Sector, and the views from the Temple of the Three Windows.
Meals included: Breakfast & Dinner

Days 80 – 81: Sunday, December 3 – Monday, December 4, 2023
Homestay in Patacancha
Train to Ollantaytambo & transfer to Patacanca, where you will immerse yourself in local culture with a homestay while working on service projects. This homestay experience is often one of our students’ favorite experiences during the program!  Depending on the needs of the family and the area when you visit, activities could include: alpaca shearing, farm visit, medicinal plants walk — and much more!
Meals included: All

Day 82: Tuesday, December 5, 2023
Transfer to Cusco & Free Day
Transfer with your group back to Cusco. Enjoy free time to rest or explore.
Meals included: Breakfast 

Day 83: Wednesday, December 6, 2023
Fly to Lima & Transfer to Paracas
Fly from Cusco to Lima and head to Paracas, a beach town on Peru’s west coast.
Meals included: Breakfast & Dinner

Day 84: Thursday, December 7, 2023
Islas Ballestas
The Islas Ballestas are teeming with historical and natural wonders. On the islands you’ll see ancient Inca bluff carvings, and you might spot unique wildlife, like penguins! You’ll be on the water, so make sure to be prepared for boat rides.
Meals included: Breakfast & Dinner

Day 85: Friday, December 8, 2023
Transfer to Lima & Farewell Dinner
Head back to Lima. In the evening, enjoy a final dinner with your group to celebrate all that you’ve accomplished.
Meals included: Breakfast & Dinner

Day 86: Saturday, December 9, 2023
Departures
Fly from Lima back to your home for Winter Break.
Meals included: Breakfast

Note: You may be split into multiple groups during your Service & Sustainability module in Thailand. Each group will have a differently ordered schedule, but all groups will do the same activities. Smaller groups allow us to be of service to our partner organizations without overwhelming them, and they allow you to have a deeper bonding experience with your small group. Your schedule may look exactly like the below schedule, or your activities could be in a different order. While you were able to be very independent in the previous module and make your own weekend travel plans, while in Thailand you’ll be staying as a group the whole time.

Day 58: Saturday, November 11, 2023
Fly to Bangkok
Fly from your Language & Culture module location to Bangkok. Be sure to get to your departure airport 3 hours early to have plenty of time to check in and go through security.
Meals included: None

Day 59: Sunday, November 12, 2023
Arrive in Bangkok
You’ll meet your local EF Field Director near baggage claim at the airport in Bangkok. Meet up with the rest of the group and start exploring Bangkok!
Meals included: Breakfast  

Day 60: Monday, November 13, 2023
Explore Bangkok
Explore Bangkok on a guided tour, including the Buddhist temple complexes of Wat Arun and Wat Pho, as well as the Grand Palace. Get a taste of Thai cuisine with a welcome dinner with your group.
Meals included: Breakfast & Dinner 

Day 61: Tuesday, November 14, 2023
Chinatown & Thai Cooking Class
Take a walking tour of Chinatown and Talad Noi, one of Bangkok’s most famous and vibrant areas for street food. Enjoy an authentic Thai cooking class with your group and enjoy your hand-prepared meal!
Meals included: Breakfast & Cooking Class Meal (Lunch or Dinner)

Day 62: Wednesday, November 15, 2023
Art & Culture in Bangkok + Night Train
Explore some of Thailand’s unique art and culture at the Bangkok Art & Culture Center. Explore one of Bangkok’s impressive shopping centers, MBK. In the evening, board a night train that will transport you to Chiang Mai, in northern Thailand.
Meals included: Breakfast

Day 63: Thursday, November 16, 2023
Northern Thai Culture in Chiang Mai
Explore the beautiful Northern Thai city of Chiang Mai and experience its unique culture and cuisine. Visit the Buddhist temple of Wat Doi Suthep. Enjoy a traditional khantoke dinner, a tradition of the Lanna people of northern Thailand.
Meals included: Breakfast & Dinner

Day 64: Friday, November 17, 2023
Free Day in Chiang Mai
Enjoy a free day to explore Chiang Mai at your own pace. Your EF Field Director will give you some recommendations and may have an optional activity for you to join.
Meals included: Breakfast

Days 65 – 69: Saturday, November 18 – Wednesday, November 22, 2023
Service Learning Project with SEEC
Spend 5 days working with SEEC, the Sanpatong Experiential Education Center, located in a rural farming village outside Chiang Mai. While there, you’ll work with one of SEEC’s partner schools that is building small-scale infrastructure for its garden beds and mushroom house. You’ll do art workshops, learn about local Lanna culture, and get to try rock climbing and archery on SEEC’s campus.
Meals included: All

Day 70: Thursday, November 23, 2023
Fly to Krabi
After immersing yourself in Northern Thai culture, you’ll catch a flight to the Southern Thai city of Krabi. Once you arrive, enjoy some free time to explore Krabi, a beautiful beach town.
Meals included: Breakfast

Day 71: Friday, November 24, 2023
Island Hopping by Long Tail Boat
Spend a day on the water exploring the islands near Krabi on a long tail boat, the traditional boat of the area. Soak up the sun, beaches, and stunning scenery!
Meals included: Breakfast & Dinner

Days 72 – 76: Saturday, November 25 – Wednesday, November 29, 2023
Service Learning Project with Nature Mind-ED
Participate in service learning work with NatureMind-ED, an organization focused on sustainability and environmental conservation. While there, you’ll participate in activities like a permaculture and sustainable living workshop, work on a coral reef restoration project, and work on mangrove conservation and caring for the dugong population. Explore the area through hikes and a visit to a bat cave.
Meals included: All

Day 77: Thursday, November 30, 2023
Free time in Krabi
Enjoy a free day to spend on the beaches of Krabi!
Meals included: Breakfast

Day 78: Friday, December 1, 2023
Transfer to Koh Lanta
Travel from Krabi to the nearby island of Koh Lanta. Enjoy some free time to explore the island and relax.
Meals included: Breakfast & Dinner

Days 79 – 83: Saturday, December 2 – Wednesday, December 6, 2023
Service Learning Project with Following Giants
Participate in your final service project with Following Giants, an organization dedicated to improving the habitat and welfare of elephants. Both EF and Following Giants are partnered with the World Animal Protection, ensuring that any activity you are doing is safe and providing a healthy environment for animals. There are unfortunately many tourist organizations that exploit these animals, and you’ll learn the difference as you work side by side with Following Giants to care for the elephants.
Meals included: All

Day 84: Thursday, December 7, 2023
Fly to Bangkok
Catch a flight back to the bustling city of Bangkok.
Meals included: Breakfast

Day 85: Friday, December 8, 2023
Free Day in Bangkok
Enjoy a free day in Bangkok. Explore the markets, try some new foods, or buy any last-minute souvenirs. In the evening, have a farewell dinner with your group to celebrate all you’ve been through during your Service & Sustainability module.
Meals included: Breakfast & Dinner

Day 86: Saturday, December 9, 2023
Departures
Fly from Bangkok back to your home for Winter Break.
Meals included: Breakfast

Dates: December 10, 2023 – February 8, 2024

You can use Winter Break in a lot of different ways. It could be a time for you to rest, to see friends & family, to work, and/or to keep traveling on your own time! EF covers your flight to and from your home city to return home for the break. If you have other plans, make sure to discuss these in advance with your Advisor so they can outline your options and flight policies.

Note: You will be split into multiple groups during your Guided Exploration in Australia & New Zealand module. Each group will have a differently ordered schedule, but all groups will do the same activities. This group will start in Australia and then go to New Zealand. The other group will start in New Zealand and end in Australia.

Day 87: Friday, February 9, 2024
Depart the US
Start your journey down under as you travel from your home city to Melbourne. It’s a long journey, so make sure to be prepared with all your typical carry-on items, including a change of clothes, your medications, a power bank, and your toiletries. You may want to pack some extra snacks as well!
Meals included: Some included on your flights, check with your airline for specifics

Day 88: Saturday, February 10, 2024
Travel Day – International Date Line
Because Australia & New Zealand are located on the other side of the International Date Line, you’ll have an extra travel day as you travel forward in time!
Meals included: Some included on your flights, check with your airline for specifics

Day 89: Sunday, February 11, 2024
Hello, Australia!
Land in Melbourne, your first stop in Australia! Your EF Tour Director will be awaiting you at the airport. Once you arrive in Melbourne, take a walking tour with your Tour Director to get acquainted with the city. Enjoy dinner together with your group.
Meals included: Dinner

Day 90: Monday, February 12, 2024
Explore Melbourne
Explore the dynamic city of Melbourne with your Tour Director. Do a tour of some of Melbourne’s vibrant and iconic street art.
Meals included: Breakfast 

Day 91: Tuesday, February 13, 2024
Free Day in Melbourne
Enjoy exploring Melbourne on your own! Your Tour Director will have suggestions for how to make the most of your time and may provide optional excursions.
Meals included: Breakfast

Day 92: Wednesday, February 14, 2024
Transfer to Cairns
Fly from Melbourne to Cairns, the gateway to the Great Barrier Reef. Enjoy a welcome dinner with your group.
Meals included: Breakfast & Dinner

Day 93: Thursday, February 15, 2024
Great Barrier Reef
Spend a day on the water doing guided snorkeling with a marine biologist seeing the amazing plants and animals in the Great Barrier Reef! Note that the boat ride to the Great Barrier Reef can take a couple of hours; make sure to plan accordingly with sunscreen and any medicine you may need if you're prone to seasickness.
Meals included: Breakfast 

Day 94: Friday, February 16, 2024
Rainforest & Aboriginal Culture
Spend your day sailing through the rainforest on the Kuranda Scenic Railway, a train that winds through the mountains and the rainforest. Learn about aboriginal traditions and culture while exploring the rainforest with your local Indigenous Pamagirri guides.
Meals included: Breakfast

Day 95: Saturday, February 17, 2024
Transfer to Sydney
Fly from Cairns to Sydney. Once you’ve arrived in Sydney, take a walking tour with your Tour Director to see some of Sydney’s most iconic sites. Your Tour Director will give you an Opal Card, which you can use to get around by public transit during your time in Sydney.
Meals included: Breakfast & Dinner

Day 96: Sunday, February 18, 2024
Exploring Sydney – by land & by sea
Spend your day seeing some of the most interesting parts of Sydney. Visit the Sydney Tower Eye and pay a visit to an opal factory. Take an excursion by motorboat out into Sydney Harbor to see the iconic skyline and Opera House. Visit an opal factory to see and learn about one of Australia's most beautiful natural gems.
Meals included: Breakfast

Day 97: Monday, February 19, 2024
Explore Manly Beach
Take the ferry to Manly and spend the day relaxing on its beautiful, world famous beaches.
Meals included: Breakfast

Day 98: Tuesday, February 20, 2024
Free day in Sydney
Enjoy a free day to explore anything that piques your interest in Sydney – whether it’s urban exploration, taking in the café scene, or relaxing on the beaches. Your Tour Director may offer optional activities.
Meals included: Breakfast 

Day 99: Wednesday, February 21, 2024
Fly to Queenstown
Depart Australia for your first stop in New Zealand – Queenstown, on New Zealand’s South Island. Once you’ve arrived, take in the views from a cable car up to Bob’s Peak (note that this is dependent on the weather). Enjoy a welcome dinner with your group.
Meals included: Breakfast & Dinner

Day 100: Thursday, February 22, 2024
Milford Sound
Enjoy a boat cruise through the scenic and breathtaking Milford Sound, a fjord home to some of the most spectacular waterfalls in the world.
Meals included: Breakfast

Day 101: Friday, February 23, 2024
Free Day
Enjoy a free day to explore Queenstown on your own. Your Tour Director may have optional activities available for you.
Meals included: Breakfast

Day 102: Saturday, February 24, 2024
Transfer to Rotorua
Fly to Auckland and then transfer by bus to Rotorua, a town on New Zealand’s North Island known for its geothermal activity, age-old forests, and pristine lakes and rivers.
Meals included: Breakfast & Dinner

Day 103: Sunday, February 25, 2024
Free Day in Rotorua
Enjoy a free day in Rotorua! There is plenty to do and explore in this beautiful area during your free time, and your Tour Director will have some optional activities that you can join.
Meals included: Breakfast

Day 104: Monday, February 26, 2024
Hell's Gate, Mud Baths, & Maori Culture
Take in Rotorua by water as you take a tour by duck boat! Spend time at Hell's Gate, New Zealand's most active geothermal reserve, where you'll bathe in the mud baths! Afterwards, head to a traditional Maori community where you’ll meet with community members, learn about the Maori history and culture, and have a traditional Hangi feast – a Maori cooking technique where food is cooked underground.
Meals included: Breakfast & Dinner

Day 105: Tuesday, February 27, 2024
Transfer to Auckland
Transfer by bus from Rotorua to Auckland. Your EF Tour Director will be at the airport to pick you up. You’ll explore Auckland with your Tour Director and get acquainted with Auckland, New Zealand’s largest city.
Meals included: Breakfast

Day 106: Wednesday, February 28, 2024
Waiheke Island
Take an excursion to Waiheke Island from Auckland. Waiheke Island – while just 40 minutes from downtown Auckland – is known for its stunning beaches, beautiful vineyards, dramatic cliffs, and olive groves. Explore the island with your group and enjoy some free time as well. In the evening, have a farewell dinner with your group.
Meals included: Breakfast & Dinner

Day 107: Thursday, February 29, 2024
Departures
Leave Auckland and head to your internship!
Meals included: Breakfast

Note: You will be split into multiple groups during your Guided Exploration in Australia & New Zealand module. Each group will have a differently ordered schedule, but all groups will do the same activities. This group will start in New Zealand and then go to Australia. The other group will start in Australia and end in New Zealand.

Day 87: Friday, February 9
Depart the US
Start your journey down under as you travel from your home city to Auckland. It’s a long journey, so make sure to be prepared with all your typical carry-on items, including a change of clothes, your medications, a power bank, and your toiletries. You may want to pack some extra snacks as well!
Meals included: Some included on your flights, check with your airline for specifics

Day 88: Saturday, February 10
Travel Day – International Date Line
Because Australia & New Zealand are located on the other side of the International Date Line, you’ll have an extra travel day as you travel forward in time!
Meals included: Some included on your flights, check with your airline for specifics

Day 89: Sunday, February 11
Hello, New Zealand!
Arrive in Auckland, your gateway to New Zealand. Your EF Tour Director will be at the airport to pick you up. You’ll explore Auckland with your Tour Director and get acquainted with Auckland, New Zealand’s largest city. Have a welcome dinner with your group.
Meals included: Dinner

Day 90: Monday, February 12
Waiheke Island
Take an excursion to Waiheke Island from Auckland. Waiheke Island – while just 40 minutes from downtown Auckland – is known for its stunning beaches, beautiful vineyards, dramatic cliffs, and olive groves. Explore the island with your group and enjoy some free time as well.
Meals included: Breakfast

Day 91: Tuesday, February 13
Transfer to Rotorua
Bus to Rotorua, a town on New Zealand’s North Island known for its geothermal activity, age-old forests, and pristine lakes and rivers. When you arrive in Rotorua, board a Duck Boat – the best way to see the city by land and by lake!
Meals included: Breakfast & Dinner

Day 92: Wednesday, February 14
Free Day in Rotorua
Enjoy a free day in Rotorua! There is plenty to do and explore in this beautiful area during your free time, and your Tour Director will have some optional activities that you can join.
Meals included: Breakfast

Day 93: Thursday, February 15
Hell's Gate, Mud Baths, & Maori Culture
Spend time at Hell's Gate, New Zealand's most active geothermal reserve, where you'll bathe in the mud baths! Afterwards, head to a traditional Maori community where you’ll meet with community members, learn about the Maori history and culture, and have a traditional Hangi feast – a Maori cooking technique where food is cooked underground.
Meals included: Breakfast & Dinner

Day 94: Friday, February 16
Fly to Queenstown
Take a bus from Rotorua to Auckland and fly to your next stop in New Zealand – Queenstown, on New Zealand’s South Island.
Meals included: Breakfast & Dinner

Day 95: Saturday, February 17
Bob's Peak & Milford Sound
Take in the views from a cable car up to Bob’s Peak (note that this is dependent on the weather). Enjoy a welcome dinner with your group. Enjoy a boat cruise through the scenic and breathtaking Milford Sound, a fjord home to some of the most spectacular waterfalls in the world.
Meals included: Breakfast

Day 96: Sunday, February 18
Free Day
Enjoy a free day to explore Queenstown on your own. Your Tour Director may have optional activities available for you.
Meals included: Breakfast

Day 97: Monday, February 19
Hello, Australia!
Fly to Melbourne, your first stop in Australia! Note that some students will be taking a bus with their Tour Director to Dunedin and flying out of the Dunedin airport. Once you arrive in Melbourne, take a walking tour with your Tour Director to get acquainted with the city. Enjoy dinner together with your group.
Meals included: Breakfast

Day 98: Tuesday, February 20
Explore Melbourne
Explore the dynamic city of Melbourne with your Tour Director. Do a tour of some of Melbourne’s vibrant and iconic street art.
Meals included: Breakfast 

Day 99: Wednesday, February 21
Free Day in Melbourne
Enjoy exploring Melbourne on your own! Your Tour Director will have suggestions for how to make the most of your time and may provide optional excursions.
Meals included: Breakfast & Dinner

Day 100: Thursday, February 22
Transfer to Cairns
Fly from Melbourne to Cairns, the gateway to the Great Barrier Reef. Enjoy a welcome dinner with your group.
Meals included: Breakfast & Dinner

Day 101: Friday, February 23
Great Barrier Reef
Spend a day on the water doing guided snorkeling with a marine biologist seeing the amazing plants and animals in the Great Barrier Reef! Note that the boat ride to the Great Barrier Reef can take a couple of hours; make sure to plan accordingly with sunscreen and any medicine you may need if you're prone to seasickness.
Meals included: Breakfast 

Day 102: Saturday, February 24
Rainforest & Aboriginal Culture
Spend your day sailing through the rainforest on the Kuranda Scenic Railway, a train that winds through the mountains and the rainforest. Learn about aboriginal traditions and culture while exploring the rainforest with your local Indigenous Pamagirri guides.
Meals included: Breakfast

Day 103: Sunday, February 25
Transfer to Sydney
Fly from Cairns to Sydney. Once you’ve arrived in Sydney, take a walking tour with your Tour Director to see some of Sydney’s most iconic sites. Your Tour Director will give you an Opal Card, which you can use to get around by public transit during your time in Sydney.
Meals included: Breakfast

Day 104: Monday, February 26
Exploring Sydney – by land & by sea
Spend your day seeing some of the most interesting parts of Sydney. Visit the Sydney Tower Eye and pay a visit to an opal factory. Take an excursion by motorboat out into Sydney Harbor to see the iconic skyline and Opera House. Visit an opal factory to see and learn about one of Australia's most beautiful natural gems.
Meals included: Breakfast

Day 105: Tuesday, February 27
Explore Manly Beach
Take the ferry to Manly and spend the day relaxing on its beautiful, world famous beaches.
Meals included: Breakfast

Day 106: Wednesday, February 28
Free day in Sydney
Enjoy a free day to explore anything that piques your interest in Sydney – whether it’s urban exploration, taking in the café scene, or relaxing on the beaches. Your Tour Director may offer optional activities. In the evening, enjoy a farewell dinner with your group.
Meals included: Breakfast & Dinner

Day 107: Thursday, February 29, 2024
Departures
Depart Sydney and head to your internship!
Meals included: Breakfast

Day 108: Friday, March 1, 2024
Transfer Day
This day you will be in transit between Australia/New Zealand and Stockholm to begin your internship. 
Meals included: Some meals may be included on your flights. Check with your airline when the date is closer.

Days 109-164: Saturday, March 2 – Friday, April 26, 2024
Internship in Stockholm
For these 8 weeks, you will be living in Stockholm and working at your internship. This is the most independent module of your program. At this point, you are living in an apartment, cooking your own meals, and commuting to and from your internship on all weekdays. You have been building the skills throughout your Gap experience to be able to successfully live and work in a new country!

You will typically be working approximately 9am to 5pm Monday through Friday at your internship in Stockholm. Each company will have slightly different expectations around your timing, so make sure to understand their expectations and follow them throughout your time in Stockholm.

You are expected to be at work every day. The weekends are your time to do any personal travel you may want to do in the region. Your weeknights are time for you to rest, explore, or decompress with friends.

Throughout your time in Stockholm, you will have opportunities for professional development experiences. As your Internship gets closer, you will learn more about these opportunities.

Day 165: Saturday, April 27, 2024
Transfer Day
Say goodbye to your colleagues and favorite coffee shop in Stockholm as you fly to London to begin your final week! An EF Tour Director will meet you at the London airport to bring you to the hotel. Enjoy free time to rest or to start exploring London!
Meals included: Dinner

Day 166: Sunday, April 28, 2024
Explore London
Use all the travel smarts and independence you’ve gained throughout your year to explore London at your own pace. What is left on your bucket list to see in this amazing city? Grab a friend (or a few) and head out into the city. In the evening, meet up for a group dinner to celebrate having reached this important milestone in your Gap Year experience.
Meals included: Breakfast & Dinner

Day 167: Monday, April 29, 2024
Travel to Ashridge House
Spend your final morning exploring the city where it all began. Grab one last fish and chips or explore a new neighborhood before heading off to the beautiful Ashridge House.
Meals included: Breakfast & Dinner

Day 168-170: Tuesday, April 30 - Thursday, May 2 2024
Leadership Academy
Participate in special workshops that give time for you to reflect on the year you have had and think about how you will bring it forward into your future. EF Gap Year staff will join you to explore the growth that each of you has gone through individually, as well as the overall growth that you have experienced as a cohort. Don't miss out on a day-trip to Oxford University, fun evening programs, and the final banquet within the historic castle!
Meals included: All

Day 171: Friday, May 3, 2024
Fly Home
Give your final hugs goodbye as several buses transport the group to the airport. Take pride in knowing all that you accomplished and the incredible memories you'll keep with you forever.
Meals included: Breakfast

The Basics

England is part of the United Kingdom of Great Britain and Northern Ireland, along with Scotland, Wales, and Northern Ireland. They are united under the same monarch and government, though each has their own parliaments.

Formed by the union of small Celtic and Anglo-Saxon kingdoms during the medieval period, England is comprised of several distinct regions. Many English people identify with the region where they’re from—for example, Yorkshire, the West Country, or the Midlands. After World War II, England became highly urbanized.

Cultural norms and what to expect

Learn a few common words and phrases. Even though they speak English, you’ll notice new vocabulary, such as:

• Quid: a one-pound coin

• Knackered: exhausted

Don’t expect to see the Royal Family at Buckingham Palace!

Don’t mix up Tower Bridge and London Bridge: London Bridge refers to several bridges built over the Thames, while Tower Bridge is the current bridge between the City of London and Southwark in Central London.

Don’t call the whole of the UK, “England,” especially not when meeting Scots, Welsh, or Northern Irish, as they’ll likely be offended. Study up a bit on the geography before arriving!

London is a melting pot of people from across the globe; you’ll hear lots of languages being spoken and lots of different cuisines available.

You Don’t Want to Miss

There are tons of must-sees in London: some highlights include Buckingham Palace, the London Eye, and Big Ben.

If you’re a history buff, check out museums like the Imperial War Museum, the Natural History Museum, the British Museum, the London Transport Museum, and so many more.

You can also venture outside the city to Stonehenge or Windsor Castle!

Check out to Camden Market, both to shop some for vintage goods and to take in the more counter-culture environment there; there are lots of great food stands there with cuisines from across the globe.

The Basics
Paris, the country’s capital, is a major metropolitan area and a bustling center of fashion, cuisine, art, and architecture. Between the busy cafes, countless art museums, and quaint streets, Paris offers an experience of French culture like no other.

While in Paris, you will rely heavily on public transit and it’s not uncommon for strikes to impact your commute. In addition to the magic of Paris, due to the size and high population, you should anticipate longer than average commutes from your accommodation to the city center.

Food and wine are pivotal to the French people. Some classic dishes include boeuf bourguignon and coq au vin. Particularly important for those staying with a host family: meals are served later in the day, dinner often between 8:00 and 10:00pm.

Breakfasts are often small and sweet–for example, something like bread and jam. It is uncommon to have eggs, sausages, bacon, and other typical American breakfasts in Paris.

Cultural Norms & What to Expect

Learn a few common words and phrases:

• Bonjour: Hello, Good morning

• Au revoir: Goodbye

• Oui: Yes

• Merci beaucoup: Thank you very much

• Je m’appelle: My name is…

• Comment allez-vous?: How are you doing?

• Combien ça coûte?: How much is this?

French people, particularly Parisians, may have a different communication style than Americans. They communicate clearly and directly, without much cushioning or sugar-coating, which can be shocking to some students. If you need something from your host family or at the school, do ask for it directly.

Learn the metro or local transit system: it can be complicated at first, but once you get the hang of it, you’ll have access to the whole city.

Don’t dawdle or walk slowly. If you’re lost, pop into a shop or a nearby café and reorient yourself. In Europe, try to always walk with a purpose to avoid unwanted attention or pickpockets.

Use the formal “vous” instead of “tu” to address strangers and people in shops as a sign of respect.

Anticipate less emphasis on personal space. French people often greet one another with a kiss on the cheek and a hug (even strangers!). Similarly, they have a much smaller expectation of (or regard for) personal space.

Anti-immigrant and anti-Black racism in France is unfortunately not uncommon. Students of color, particularly Black students, may encounter verbal harassment or more attention from police.

A few tips from EF Gap Year alumni:

• “Grocery stores are different than American ones–there aren’t super stores that have everything. If you want bread, you have to go to the boulangerie (the bakery) and if you want meat you have to go to the boucherie (the butcher).”

• “If you’re staying with a host family, the first few days can be uncomfortable since you’re stepping into a new family’s home. For me, my commute was nearly an hour outside the city, but I learned to navigate it. Embrace the entirely new way of life!”

You Don’t Want to Miss

In Paris, the Musee de Picasso and the area surrounding it. The museum is beautiful and in a trendy area with restaurants and thrift shops—it’s also free for students!

In Nice, the Promenade des Anglais, a large walkway along the Nice seafront, is world-renowned stretch of coastline and arguably the most famous in France.

There are so many incredible spots along the French Riveria, from Cannes to Marseille. Just 20 minutes outside of Nice, France is an enchanting little town called Èze that is highly recommended from past students!

The Basics

Well-known for Flamenco dance, bullfights, nightlife, tapas, and beaches, Spain has been one of the cultural centers of Europe for years–in fact, Spanish is the second most spoken language in the world.

Spanish people live life to the fullest while maintaining a slow pace of life. Particularly outside the major cities, expect long, drawn out dinners full of good conversation and food. When wandering through Spain, you’ll notice friends gathering at cafes in mid-morning, families spending time outside, and a long siesta in the afternoon.

Barcelona, which sits on the northeastern coast, is within the community of Catalonia. Catalonia is a bit different from the rest of Spain. Dictator Francisco Franco banned Catalan institutions, language, and more under his rule, which led to independence movements. Because of this history, residents of Catalonia are very proud of their strong cultural heritage.

Spanish isn’t the only official language in Barcelona. Catalan is another language that most residents of Barcelona are fluent in. Often, signs will have the Catalan translation on the top, followed by Spanish then English underneath.

Malaga is far smaller than Barcelona, but still welcomes millions of tourists every year. Part of the Costa del Sol, Malaga and the nearby towns have warm, sunny weather and beautiful beaches. The people of Malaga enjoy a relaxed and balanced lifestyle.

Cultural Norms & What to Expect
Learn common words and phrases:

• Buenos dias: Good morning

• Buenas tardes: Good afternoon

• Buenas noches: Good night

• ¿Cuánto cuesta?: How much does this cost?

Remember that language can vary regionally, so be sure to learn the basics based on where you’re headed.

Embrace the siesta lifestyle! Be aware that, in most cities, it can be difficult to find open restaurants during siesta, usually between the hours of 12-3pm.

Each region in Spain has its own specialty and we encourage you to explore each. Primarily consisting of a Mediterranean diet, Spanish foods include lots of olive oil, garlic, onions, tomatoes, and peppers. Some of the most famous dishes include tapas (like albondigas and tortilla de patatas); paella, and gazpacho. To find the best regional food, ask the locals about their favorite dish! For example, in Malaga, seafood and fried food are very popular.

Don’t go to a restaurant if you don’t have plenty of time. Unlike the US, there is less of a focus on fast and immediate service. Eating out is an experience, so be prepared to be patient.

Be aware of pickpockets in high traffic tourist spots, especially in Barcelona. Always keep your belongings on you person and tucked away safely in a secure bag.

Meal times in Spain are different than what you may be used to in the US. Lunch is later in the day, usually between 12-2 PM and dinner is much later, between 9-11 PM. Due to this, everything stays open later.

While the family gender roles are modernizing, traditionally the mother manages the household and oversees the cooking and cleaning.

You don’t want to miss
Going to see a flamenco show is a must! It’s such a fun way to experience Spanish culture and history. The Kelipe Centro de Arte Flamenco in the Center of Malaga is a great place to look for shows.

Architect Antoni Gaudi has covered the city of Barcelona in his masterpieces. La Sagrada Familia, Park Guell, Casa Batllo, and Casa Mila are must-see projects of his!

Explore the smaller cities and towns throughout Spain if you have the time. Places like Granada and Marbella are spectacular.

The Basics

The Netherlands, a small country sandwiched between Germany and Belgium, is the most densely populated country in the European Union. The word ‘Netherlands’ means ‘lower countries,’ which refers to the country’s low land and flat geography.   

The official language in the Netherlands is Dutch, which closely resembles German, but borrows terms from both French and English. The secondary language is Friesian, which is spoken by individuals living in the Dutch province of Friesland.   

The Netherlands has a competitive economy and a high level of economic freedom. Tourism is vital to the country, as many visitors come to see the Dutch art, architecture, and flowers. The country produces billions of tulip bulbs a year, so keep your eyes out for them while you visit.   

In terms of history, since the Netherlands has no major mountain ranges or natural borders, the country struggled to protect itself from neighboring invaders. For much of the country’s history, foreigners occupied the land. In the 1500s, the Dutch fought to overthrow their Spanish Rulers in the Eighty Years’ War, finally gaining independence in 1648. In the Napoleonic Wars, France’s Napoleon took over the country for a period, until 1814 when Belgium, Luxembourg, and the Netherlands united one country called the Kingdom of the Netherlands. Again, during World War II, the country was overtaken by Germany for five years.  Due to this, the country has many influences.  

Cultural Norms & What to Expect

The Dutch are patriotic and proud of their country. Many Dutch are taught to practice verdraagzaamheid, or tolerance. This means respecting people’s freedom of choice and beliefs. This attitude is visible in Amsterdam, which is generally progressive on social stances, such as LGBTQIA+ rights, euthanasia, cannabis laws, and freedom of speech.   

Many residents ride bicycles for transportation, particularly in the major cities. In fact, there are 3x as many bicycles as there are cars in the country. Our Gap Year alumni advise: watch out for the bikers in the bike lanes; they are very aggressive! 

Dutch cuisine is straightforward, consisting of lots of vegetables and a little meat. Include some foods to try: Rookworst (smoked sausage), Hollandse Nieuwe (raw herring), and Pannenkoeken (pancakes). Yum!  

It’s one of the most secularized countries in Western Europe – under 40% of the population claim to be religious. Of that 40%, only 6% attend church regularly.   

Most people in the Netherlands speak English, but it’s always polite to learn some Dutch. Visit this article for 25 useful Dutch phrases for travelers.  

You Don’t Want to Miss

Anne Frank House  

Van Gogh Museum  

Rijksmuseum 

If you have extra time, hop on a canal cruise! 

The Basics
Paris, the country’s capital, is a major metropolitan area and a bustling center of fashion, cuisine, art, and architecture. Between the busy cafes, countless art museums, and quaint streets, Paris offers an experience of French culture like no other.

While in Paris, you will rely heavily on public transit and it’s not uncommon for strikes to impact your commute. In addition to the magic of Paris, due to the size and high population, you should anticipate longer than average commutes from your accommodation to the city center.

Nice is a relaxed beach city on the French Riviera. It’s smaller, sunnier, and more laid back than Paris. Although it’s a city, it’s relatively casual and walkable. Due to the weather and proximity to the beach, it’s a destination for many retired folks and has become quite the mixing pot.

Food and wine are pivotal to the French people. Some classic dishes include boeuf bourguignon and coq au vin. Particularly important for those staying with a host family: meals are served later in the day, dinner often between 8:00 and 10:00pm.

Breakfasts are often small and sweet–for example, something like bread and jam. It is uncommon to have eggs, sausages, bacon, and other typical American breakfasts in Paris.

Cultural Norms & What to Expect

Learn a few common words and phrases:

• Bonjour: Hello, Good morning

• Au revoir: Goodbye

• Oui: Yes

• Merci beaucoup: Thank you very much

• Je m’appelle: My name is…

• Comment allez-vous?: How are you doing?

• Combien ça coûte?: How much is this?

French people, particularly Parisians, may have a different communication style than Americans. They communicate clearly and directly, without much cushioning or sugar-coating, which can be shocking to some students. If you need something from your host family or at the school, do ask for it directly.

Learn the metro or local transit system: it can be complicated at first, but once you get the hang of it, you’ll have access to the whole city.

Don’t dawdle or walk slowly. If you’re lost, pop into a shop or a nearby café and reorient yourself. In Europe, try to always walk with a purpose to avoid unwanted attention or pickpockets.

Use the formal “vous” instead of “tu” to address strangers and people in shops as a sign of respect.

Anticipate less emphasis on personal space. French people often greet one another with a kiss on the cheek and a hug (even strangers!). Similarly, they have a much smaller expectation of (or regard for) personal space.

Anti-immigrant and anti-Black racism in France is unfortunately not uncommon. Students of color, particularly Black students, may encounter verbal harassment or more attention from police.

A few tips from EF Gap Year alumni:

• “Grocery stores are different than American ones–there aren’t super stores that have everything. If you want bread, you have to go to the boulangerie (the bakery) and if you want meat you have to go to the boucherie (the butcher).”

• “If you’re staying with a host family, the first few days can be uncomfortable since you’re stepping into a new family’s home. For me, my commute was nearly an hour outside the city, but I learned to navigate it. Embrace the entirely new way of life!”

You Don’t Want to Miss

In Paris, the Musee de Picasso and the area surrounding it. The museum is beautiful and in a trendy area with restaurants and thrift shops—it’s also free for students!

In Nice, the Promenade des Anglais, a large walkway along the Nice seafront, is world-renowned stretch of coastline and arguably the most famous in France.

There are so many incredible spots along the French Riveria, from Cannes to Marseille. Just 20 minutes outside of Nice, France is an enchanting little town called Èze that is highly recommended from past students!

The Basics

Well-known for Flamenco dance, bullfights, nightlife, tapas, and beaches, Spain has been one of the cultural centers of Europe for years–in fact, Spanish is the second most spoken language in the world.

Spanish people live life to the fullest while maintaining a slow pace of life. Particularly outside the major cities, expect long, drawn out dinners full of good conversation and food. When wandering through Spain, you’ll notice friends gathering at cafes in mid-morning, families spending time outside, and a long siesta in the afternoon.

Barcelona, which sits on the northeastern coast, is within the community of Catalonia. Catalonia is a bit different from the rest of Spain. Dictator Francisco Franco banned Catalan institutions, language, and more under his rule, which led to independence movements. Because of this history, residents of Catalonia are very proud of their strong cultural heritage.

Spanish isn’t the only official language in Barcelona. Catalan is another language that most residents of Barcelona are fluent in. Often, signs will have the Catalan translation on the top, followed by Spanish then English underneath.

Malaga is far smaller than Barcelona, but still welcomes millions of tourists every year. Part of the Costa del Sol, Malaga and the nearby towns have warm, sunny weather and beautiful beaches. The people of Malaga enjoy a relaxed and balanced lifestyle.

Cultural Norms & What to Expect
Learn common words and phrases:

• Buenos dias: Good morning

• Buenas tardes: Good afternoon

• Buenas noches: Good night

• ¿Cuánto cuesta?: How much does this cost?

Remember that language can vary regionally, so be sure to learn the basics based on where you’re headed.

Embrace the siesta lifestyle! Be aware that, in most cities, it can be difficult to find open restaurants during siesta, usually between the hours of 12-3pm.

Each region in Spain has its own specialty and we encourage you to explore each. Primarily consisting of a Mediterranean diet, Spanish foods include lots of olive oil, garlic, onions, tomatoes, and peppers. Some of the most famous dishes include tapas (like albondigas and tortilla de patatas); paella, and gazpacho. To find the best regional food, ask the locals about their favorite dish! For example, in Malaga, seafood and fried food are very popular.

Don’t go to a restaurant if you don’t have plenty of time. Unlike the US, there is less of a focus on fast and immediate service. Eating out is an experience, so be prepared to be patient.

Be aware of pickpockets in high traffic tourist spots, especially in Barcelona. Always keep your belongings on you person and tucked away safely in a secure bag.

Meal times in Spain are different than what you may be used to in the US. Lunch is later in the day, usually between 12-2 PM and dinner is much later, between 9-11 PM. Due to this, everything stays open later.

While the family gender roles are modernizing, traditionally the mother manages the household and oversees the cooking and cleaning.

You don’t want to miss
Going to see a flamenco show is a must! It’s such a fun way to experience Spanish culture and history. The Kelipe Centro de Arte Flamenco in the Center of Malaga is a great place to look for shows.

Architect Antoni Gaudi has covered the city of Barcelona in his masterpieces. La Sagrada Familia, Park Guell, Casa Batllo, and Casa Mila are must-see projects of his!

Explore the smaller cities and towns throughout Spain if you have the time. Places like Granada and Marbella are spectacular.

The Basics

The German language and traditions are what make the culture unique. The official language is “Deutsch” (German), though there are varying regional accents and dialects across the country. Germans themselves refer to their home country as Deutschland.

Germans are known for being hardworking and punctual, having a low unemployment rate, and drinking lots of beer (the average German consumes approximately 140 liters of beer per year)! Common foods include bread, potatoes, meat, and greens.

If you visit multiple cities in Germany, you may notice a stark difference between the East and the West. After World War II, the country was split into “East Germany” and “West Germany” until 1990, when the states were unified. Today, each region maintains remnants of that history, the West being more cosmopolitan, industrialized, and westernized, while East Germany has been influenced by socialist and conservative views of the Soviet Union.

Berlin, the capital of Germany, is a huge city full of creative minds and innovative thinkers. Expect a dynamic city full of art, music, and culture. Transportation is easy to come by, but remember: if you buy a transportation ticket in Berlin, you’re required to validate it by getting it stamped before starting your journey.

Munich, another major city in Germany, is another popular tourist destination. The city is a center of the banking and financial industry, but perhaps is most famous for its beer and annual Oktoberfest celebration.

Cultural Norms & What to Expect

Learn common words and phrases:

• Guten tag: Good morning

• Sprechen Sie Englisch?: Do you speak English?

• Wie geht es dir?: How are you?

• Gut, danke: Fine, thank you.

• Nett, Sie kennen zu lernen: Nice to meet you.

Get straight to the point when in conversations: Germans generally do not need much small talk to warm up the conversation and appreciate directness.

Be punctual, as it’s a value of the German people!

Don’t be surprised if a stranger asks to share tables with you in public. They may ask, “Ist dieser Platz noch frei?” (“Is this seat free?”)

Do not cross the road on foot while the lights are red. Jaywalking is frowned upon in Germany, and you can even be ticketed for it. Also, do not walk in the bike lanes.

Don’t start eating until your host has said that it’s time to begin. The German term for this is, “Guten Appetit.”

To make the most of your time, don’t forget to study up on World War II history prior to your arrival. It’s acknowledged throughout the country through statues, museums, plaques, and memorials.

You Don’t Want to Miss
In Berlin, don’t miss a boat ride along the river Spree–it’s a fantastic way to see the city from all angles. There are a few different boat trips to choose from: some go under all 60+ bridges in the city, some are more scenic, and some are more historical, but try to explore the city by going on at least one!

Currywurst is one of Berlin’s iconic street foods: it’s a sausage that you dip in curry powder or curry ketchup. This hearty food for when you need a quick bite. It’s not uncommon to even find vegan sausages as well!

The Basics

Italy, a peninsula in the Mediterranean Sea, is home to the epicenter of the of the Roman Empire, a major hub of Catholicism, and the birthplace of the Renaissance. The country is known for its incredible food and history around every corner.  

The Catholic Church’s statistics suggest that 96% of Italians were baptized as Catholic, so that alone speaks to the dominance of Catholic traditions. Whether or not you’re Catholic, you will be welcomed into the country with open arms, but it’s important to respect the traditions, particularly when visiting religious site, such as the many towering cathedrals or Vatican City.  

Cultural Norms & What to Expect

Learn common words and phrases:  

• Ciao, ragazzi = Hey guys!  

• Buongiorno = Good morning 

• Buonasera = Good evening 

• Lei parla inglese = Do you speak English? 

• Come va = How are you? 

• Bene, grazie = Good, thank you 

Be prepared for hugs and kisses when greeting others. It’s common to give air kisses on both cheeks when greeting others; this is called il bacetto. 

Don’t spend too much time in touristy areas! Visit once, then explore the less traveled areas.  

In big cities like Rome, popular areas can be very touristy. It’s not uncommon for Americans to get pick-pocketed, so be sure to keep your important documents or electronics close (we suggest a cross body or a fanny pack!). Make sure to keep your phone zipped away, not in the pocket of pants or jacket.

Some advice from EF alumni:

• “Catcall culture is real–I had no idea how often women are catcalled in Italy. Wear headphones or don’t engage if you feel uncomfortable. Also, it’s also always a good idea to travel with a buddy.” – EF Gap Year Alum

• “Don’t be surprised if you receive tough love from your host mom! Mine was very blunt with her words, which initially felt rude, but I quickly learned it’s cultural. I had to learn not to be offended.” – EF Gap Year Alum

• “Particularly in Rome, be prepared to spend time on public transportation. The city depends largely on buses, which tend to get stuck in traffic, so my commutes were often longer than anticipated! Download a good podcast or album and enjoy the ride.” – EF Gap Year Alum

You Don’t Want to Miss
In Rome, don’t miss the Trastevere area: there are small, quaint streets, fewer tourists, and picturesque views.  

Pompeii, where Mount Vesuvius erupted in 79 AD, is an incredible trip for history buffs. The preserved site features excavated ruins of streets and homes that you can freely explore.  

Cinque Terre and other coastal villages that line the western coast are a must-see. 

The Basics
South Korea is a land of stark contrasts, a place where tradition and technology are equally embraced, and the quick pace of life is offset by the serenity of nature.  

Korea has a rich and complicated cultural and political history, but since 1948, the country has utilized a presidential system of government like that of the United States.  

Korea uses the Won as its currency. Its economy is highly developed and the main industries include textile, car, and electronic manufacturing. However, although Korea is a manufacturing and technological powerhouse, the most valuable Korean export is arguably its cultural exports of K-pop and teledramas. Bands like BTS and BLACKPINK have a global following and their success, along with dozens of other K-pop stars, have turned Korea into one of the world’s most popular tourist destinations for young people today.  

Seoul is a beautiful, clean, and fun city with an endless number of things to do. Check out the bustling attractions of Myeongdong and Hongdae, do some shopping in Gangnam, and visit the Gyeongbokgung Palace, one of Korea’s national treasures. 

Key Cultural Norms & Guidelines

Common phrases

• An-nyeong ha-se-yo (안녕하세요): Hello

• An-nyeong-hi ga-se-yo (안녕히 가세요): Goodbye. [This is the goodbye to use if someone else is leaving.]

• An-nyeong-hi gye-se-yo (안녕히 계세요): Goodbye. [This is the goodbye to use when YOU are leaving. 

• Ne (네): Yes 

• A-ni-yo (아니요): No 

• Mi-an-hab-ni-da (미안합니다): Sorry. 

• Gam-sa-hab-ni-da(감사합니다): Thank you. 

The country’s unique customs and etiquette can seem difficult to navigate but arrive with a respectful attitude and you will be welcomed by some of the friendliest people in the world. It is important to note many people, especially older people, tend to keep to themselves. Be sure to read social cues to help determine when to approach someone and when you might not want to. 

• Don’t tip! Gratuity is included in the bill, and it can feel offensive or confusing if you try to tip on top of that.  

• Be respectful of all statues, religious monuments, and temples. 

The transit system in Seoul is efficient but can be confusing to navigate. Be sure to download KakaoMap, Naver maps or Subway Korea before you arrive.  

Korean beauty standards have become a well-known aspect of Korean culture and prioritize a slim figure, v-shaped jaw, pale skin, straight eyebrows, and large eyes. It is common to see ads featuring fair-skinned models marketing plastic surgery procedures and products that include whitening agents. 

Similar to other parts of Asia, foreigners traveling around Korea may be stared at, pointed to, or called a “wayguk,” which means “foreigner”. Many Black and brown travelers experience a version of this ostracization that is influenced by prejudiced notions about them popularized by western media. However, these travelers often recall these moments as opportunities for cultural exchange where all parties learn about others’ perspectives and experiences.  

The Basics

Japan is a friendly and welcoming country, steeped in history and tradition. 

Japan is an archipelago on the eastern edge of Asia with four main islands and nearly 4,000 smaller islands. The country has become a symbol of modernity and economic development, boasting the world’s second largest economy for more than 40 years; Japan also maintains many rich cultural traditions that date back thousands of years.  

Japan is known globally for anime, a style of animation popularized by Japanese artists Osamu Tezuka and others. The impact that anime culture has had on Japan is so great that it’s birthed the otaku subcultures, which include roleplaying, computer gaming, and cosplaying. These hobbies have huge followings both in Japan and internationally. 

Public transportation in Japan is extremely efficient and can take you almost anywhere in the country with comfort and ease. Travelers can use metro trains, buses, and taxis to move between tourist areas while the bullet train (shinkansen) or planes are the best option for long-distance trips.  While the trains are extremely efficient, due to the size of major cities such as Tokyo, its common for commutes to be more than 1.5 hrs.  

The climate in Japan varies widely regionally and seasonally, with cold snowy winters and hot humid summers. Tokyo maintains a temperate climate similar to Washington D.C.  

Tokyo is the vibrant and electric capital of Japan. It’s the world’s most populous city and has a unique culture all its own. Some more traditional Japanese customs are gradually being phased out as the city becomes more international, but the heart of Tokyo still revolves around the Japanese values and cultures of respect, helping others, knowing your role, and contributing to your community. All of Tokyo’s vibrant city districts offer unique experiences: travelers can explore the commercial hub of the city in Shinjuku, walk the world’s busiest intersection in Shibuya, check out the anime and arcades in neon Akihabara, and window shop in the colorful Harajuku.  

Kyoto is one of the centers of traditional Japan, with an endless number of things to see, but you don’t want to miss the walk through the Torii gates at the Fushimi Inari Shrine.   

Key Cultural Norms & Guidelines

Common phrases:

• Hello:  Kon’nichiwa 

• Excuse me:  Sumimasen 

• Thank you:  Arigato 

Practices for customary greetings etc.: Be respectful. As with most forms of etiquette, it’s best to follow the lead of the person you’re with, or the person who is introducing you. Typically, the person of lower status bows first and more deeply than the elder; however, most Japanese people—especially the younger crowd—will not expect you to bow and will instead reach for a handshake.  

There are typically two types of fashion worn in Japan: traditional Japanese clothing (wafuku) and western clothing (youfuku). Modern Japanese fashion is similar to, yet distinct from western clothing. Many fashion trendsetters take inspiration from, and are influenced by, traditional Japanese fashion. Travelers won’t need to update their wardrobe to visit Japan, but it is recommended to be appropriately dressed to show respect when visiting temples and shrines (i.e., shoulders and knees covered).  

You should not tip at restaurants: gratuity is included in the bill and it can feel offensive or confusing if you try to tip on top of that.  

In Japan, you will not find many trash cans in public spaces. Do as the locals do and keep a plastic bag in your purse or daypack to put trash in until you see a trash can. 

Public transportation can get crowded, so be prepared to have your personal space bubble burst. It’s important to be quiet and put your phone on silent mode; additionally, you should not eat or drink anything while riding the train.  

For decades before COVID-19, face masks have been a common sight in Japan, both as a protection against colds and to avoid passing sickness on to others. Masks are still required in almost every indoor setting and on public transit in Japan. Be prepared to wear one whenever you leave the house. 

The Japanese population is fairly homogenous, with little ethnic and racial diversity. Beauty standards tend toward light, flawless skin, a petite figure, and a quiet personality. Travelers with darker skin may encounter stares or comments from locals that indicate some ingrained prejudices, but this is in most cases driven by curiosity or misinformation and not hate. 

Most people in Japan are accepting of LGBTQ+ people and traveling in Japan as a queer-identifying person is safe; however, Japanese society places more emphasis on group identity and values than personal expression. Sexuality is considered a private matter meaning discussions and public displays of affection are uncommon. 

You Don’t Want to Miss
Broth-based dishes and noodles of all kinds are eaten year-round at any time of day. Other common Japanese dishes include many different types of sushi, curry rice with chicken or pork katsu, and okonomiyaki, a savory Japanese pancake commonly eaten as street food.  

Not only are Japanese 7/11s the safest place to withdraw money, but they are also chockfull of meals and snacks you’ve probably never tried plus pretty much anything else you might need, including clothing and home goods.  

You can eat ramen just about anywhere in Tokyo, but here are Eater’s top 16 ramen restaurants to try. 

For the freshest sushi, check out Tokyo’s famous Tsukiji Fish Market or one of the other notable fish markets located all over Japan.  

The Basics

Costa Rica is located between the Caribbean Sea and the North Pacific Ocean; it is a country defined both by its tropical beaches and its stunning mountainous and rainforest regions. Costa Rica was a Spanish colony until 1821, when it gained its independence. Costa Rica is one of the only countries in the world that is grounded in pacifist beliefs and has no military. 

Costa Rica has a tropical climate with two seasons—wet and dry. The wet season begins in May and lasts through November. During the wet season, it will rain every day, which can be anything from a light rain to a downpour. The dry season begins in December and lasts through April. Temperatures remain fairly constant throughout the year but may vary according to region. 

Costa Rican food is flavorful but not spicy. Typical dishes include rice and beans, plantains, spaghetti, vegetables, beef, chicken, pork, and fresh fruit. Fresh fruit juices will often be served with meals, as well as water. Water is chlorinated throughout the country and safe to drink in most places, so travelers should bring a reusable water bottle to refill throughout the tour. Your Tour Director will let you know if there is somewhere where water is unsafe to drink. Some people may choose to use bottled water, which is available for purchase everywhere for $1-2. 

Costa Rica’s currency is the colon; however, U.S. dollars are accepted throughout Costa Rica, so you do not need to change money. Note that exchange rates may vary from shop to shop and you will likely receive change in colones. 

The Regions

San Jose & the Central Valley
San Jose is Costa Rica’s capital city and largest urban area. Located in what is called the Central Valley, San Jose is surrounded by hilly and mountainous areas. The city is composed of many different types of neighborhoods, and you’ll notice a high level of urbanization with things like large freeways, big shopping malls, chain restaurants, and shops that you would recognize from the U.S. The city sprawls out into the hills surrounding it, where there is a lot of agricultural activity, including a large coffee industry. 

Monteverde
Monteverde is part of the Puntarenas province of Costa Rica, tucked into the mountains. Much of Monteverde is part of a cloud forest, which means that it is a moist forest often covered in low-level cloud cover. There is a great deal of biological diversity in the cloud forests of Monteverde! In the 1950s, a large Quaker population moved from the U.S. to Monteverde, driven by their pacifist beliefs. The Quakers transformed much of Monteverde into farmland and eventually to conservation. You can still see remnants of the Quaker culture in the Monteverde area, such as dairy farms. 

Central Pacific Coast
Costa Rica’s Central Pacific Coast stretches from Puntarenas to just south of Manuel Antonio National Park, an area is famous for its beaches. There has been a boom in development on the Central Pacific Coast over the past decades, so you can find everything from pristine nature to arguably over-developed towns and urban areas.  

Arenal Region
Arenal is an active volcano whose most recent eruption was in 2010! The area surrounding Arenal’s iconic peak has contains a beautiful lake, rainforests, waterfalls, and a lot of flora and fauna to appreciate. This area also has natural hot springs that are a big draw for travelers. 

Key Cultural Norms & Guidelines

Costa Rican Spanish has a lot of slang words and phrases that you might learn while you’re there! One phrase you’ll definitely hear a lot is “pura vida,” which means “pure life.” It’s used as a way to celebrate life and gratitude. You’ll hear it as a greeting or to say goodbye, and you’ll start to feel the “pura vida” way of life as you spend time in Costa Rica! Other words that might be useful for you are: 

• Gallo pinto – rice and beans, a staple in Costa Rican cuisine 

• Tico/Tica — rather than using the more formal “costarricense”, most people from Costa Rica refer to themselves as Ticos or Ticas. E.g. “Soy Tico” means “I’m Costa Rican” 

• Mae – dude  

• Soda – a soda is a family-run restaurant that serves homemade and yummy food that won’t break the bank 

• Tuanis – slang for something that is really good 

Clothing in Costa Rica is typically laid-back and comfortable. You won’t need any clothing that is too formal while you’re there. If you are working at service projects, keep in mind that clothing tends to cover more skin than you may be used to in the U.S. Be mindful of the people around you and of any suggestions from your Tour Director on what is appropriate in each location. 

For travelers in Costa Rica, 10% tip is a good amount to keep in mind. In restaurants, you may see a service fee on the bill automatically–this is normal and means you don’t need to add an additional tip. 

Costa Rica is the most popular location for American students studying abroad in Latin America. It is a generally safe and traveler-friendly destination with a lot of openness to foreigners.  

About 8% of the Costa Rican population is Afro-Costa Rican, descended primarily from waves of Afro-Caribbean migrant workers who settled in Costa Rica. These communities primarily live on the Caribbean coast of the country. Some Black Americans have relocated to Costa Rica, finding it to be a more accepting place for them to live than the U.S. 

Costa Rica was the first Central American country to allow same-sex marriage, despite some religious and culturally conservative norms that made this quite a political feat. LGBTQ+ travelers typically find Costa Rica a welcoming place, though in more rural or conservative areas, there can still be homophobic or transphobic biases — or just a lack of awareness around these topics. 

You Don’t Want to Miss

Ziplining, hiking, hot springs, and other outdoor activities 

Popular foods including Gallo Pinto and Casado 

Costa Rican coffee, which is often brewed in a unique device called a chorreador!

The Basics
The “Land of a Thousand Smiles” is a truly special place to visit and learn from.  

Thailand lies between Cambodia, Myanmar, and Laos, with the Gulf of Thailand to its south. Its varied landscapes are extremely diverse; you’ll find everything from forested mountains and dry plateaus in the north to river plains, sandy beaches, and dozens of tropical islands in the south.  

The culture of Thailand is a vibrant mix of many different Austroasiatic and Asian traditions, with more than 70 ethnic groups represented and dozens of different languages spoken in addition to the official language, Thai. Reports state that between 85 and 95 percent of the population practices Theravada Buddhism and between 5 to 10 percent practices Islam, with the remainder of the population practicing other primarily eastern religious traditions.  

Thailand is a constitutional monarchy with a rich political history. The current king Maha Vajiralongkorn is the son of the third longest reigning monarch in history and many Thai people hold significant reverence for the royal family and its symbols.  

Thailand is one of the great economic development success stories of the 20th century, boasting a booming free-market economy that exports manufactured goods and agricultural products including coffee and rice to the global marketplace.  Its currency is the Thai Baht. 

The rainy, or “monsoon,” season roughly runs from May until November, with the heaviest rains coming in October and November. The temperatures across the country hit their highs between March and April, with an average range of 85-95 degrees Fahrenheit in those months.  

Thai infrastructure is well developed, but public transportation is limited across the country be sure to adhere to guidance from your Tour Directors and other EF staff to get around safely. 

Cultural Norms & Guidelines

Common phrases (via Mari Johnson Basic Phrases for Travelers):

• Hello: Sawadee khrup/ka.

• Yes: Chai (khrup/ka)

• No: Mai (khrup/ka)

• Thank you: khop khun (khrup/ka)

• Sorry/excuse me: Khor thoad khrup/ka.

• Where is the restroom?: Hong nam yoo tee nai khrup/ka?

Practices for customary greetings/pleases and thank yous/respecting elders:

• The wai, pronounced like the word “why,” is the traditional greeting of Thailand. The wai is the placing of two palms together, with fingertips touching the nose. Though foreigners should not go around giving the wai to everyone they see, they are often expected to return the greeting.

• Don’t point with one finger; if necessary, gesture with all four fingers extended and the thumb flat against the palm

• Generally summer clothes are okay while traveling throughout Thailand, although some regions are more conservative than others. The tropical climate can get hot: the best way to stay cool is to wear loose fitting, moisture wicking long sleeves and pants instead of exposing a lot of skin. Travelers should also bring clothes that cover their shoulders and knees for religious sites such as Buddhist temples or monuments. Temple officials will ask you to rent coverings if you are showing your shoulders or legs upon arrival.

• Tipping is not customary in Thailand, but small gratuities for great service can be very much appreciated.

Additionally, it’s important to be respectful of all statues, religious monuments, and temples. It’s also necessary to note than in Thailand, it is illegal to disrespect the royal family or Buddhist icons in any way; infractions can carry severe penalties.

Because of its position as a hugely popular tourist destination, foreigners are welcomed all over the country; however, in places where tourists are less common, there can be varied levels of comfort and understanding of foreign cultures. In these areas, it is especially important to follow any directions and social cues from your local guides and partners.

Standards related to beauty in Thailand tend toward fair skin. It is common to see ads featuring fair-skinned models marketing products like sunscreen and moisturizer that include whitening agents. Many Black travelers have noted limited availability of black hair and skincare products, which is perhaps unsurprising but something to consider for longer stays in the country.

Thailand is one of Asia’s most LGBTQ+-friendly nations. It’s close to approving same-sex civil partnerships, has a thriving transgender community, boasts hospital services tailored to LGBTQ+ patients, and big Thai companies even offer medical leave for gender reassignment surgery; however, Thailand still has a complicated relationship with those communities which is important to understand before you visit.

Being vegetarian or vegan in Thailand is fairly easy. Fruit stands are at every corner, fresh markets are abundant, and the demand for organic products is growing. It is always possible to get vegan options in Thai restaurants since their traditional cuisine is mostly composed of vegetables. One note of caution is that they tend to use chicken broth and fish sauce in most dishes, so be sure to speak up if you want to avoid these.

You Don’t Want to Miss
One of the best ways to experience Thai cuisine is to take a cooking class or join a street food tour! Be sure to try Thai staples like pad thai, green or panang curries, Tom Yum (sour soup), Som Tam (papaya salad), and Pad Kra Pao Moo (stir fried basil and pork).

You won’t want to miss Thailand’s renowned temples, the most famous of which is Wat Arun, a Buddhist temple in the Bangkok Yai district of Bangkok on the Thonburi west bank of the Chao Phraya River.

The beautiful beaches of Krabi are some of the most pristine in the world! Just below the surface you’ll find hundreds of species of wildlife including seahorses, humpback dolphins, and sea turtles.

The Basics

Historically, the Dominican Republic has been defined by colonial power struggles, U.S. military occupation, and various political coups. Today, the quest for national self-determination continues as Dominicans fight for a more equitable future for all citizens, as well as a stronger presence on the global economic stage.  

The Dominican Republic maintains rich cultural traditions that represent a mix of Afro, European, and Indigenous origins. Nearly 73% of the country’s population is racially mixed and approximately 6% of Dominicans can trace their ancestry back to the Taino, the predominant indigenous group that inhabited the Caribbean before the Spanish invasion.  

Over the past 25 years, economic growth fueled by tourism, foreign investment, free-trade, and telecommunications has substantially reduced poverty rates across the country, but disparities in access to economic opportunities and public services remain. The currency in the DR is the Dominican Peso, but US dollars are accepted in many tourist destinations.  

While the country is known for its beaches, it is actually one of the most geographically diverse parts of the Caribbean. There is so much to explore from bustling cities like Santo Domingo to the mountainous regions like Jarabacoa.  

Dominican food is downright delicious. Unique versions of traditional staples such as Mofongo, a mashed plantain dish, rice and beans, and stewed chicken can be found almost anywhere in the country. 

Key Cultural Norms & Guidelines

Check out this article for some key words and slang phrases to learn before you travel to the DR  

Hospitality and courtesy are core values of Dominican culture; helping neighbors, sharing a plate of food and hosting visitors is considered standard practice. Family is also of the utmost importance.  

Christianity is the most widely professed religion in the Dominican Republic with Catholicism being the most widely practiced religion. As a result of this demographic context, issues related to LGBTQ+ rights persist and reports of discrimination against LGBTQ+ communities are common. Be prepared with a plan for how you will access your support system and traveler resources while you are abroad in the unlikely event you witness or experience an adverse event.   

You Don’t Want to Miss

Snorkeling, Surfing, and other ocean activities

Santo Domingo Colonial Zone

Bachata dancing

Mofongo, mangu, tostones, sancocho, passion fruit juice and any other Dominican specialties you come across

Peru Guide is coming soon!

The Basics

The Commonwealth of Australia is home to approx. 25.7 million people, with 3.3% of the population identifying as indigenous. Before the British ‘First Fleet’ arrived with ships packed with convicts in 1788, Aboriginal people had already inhabited what is now Australia for more than 50,000 years and developed flourishing societies with rich cultural traditions and complex systems. The British established colonies upon their arrival, and in 1901, those colonies unified to form the nation of Australia.  

Today, Australia is a stable, democratic, and culturally diverse nation with a highly skilled workforce and one of the strongest performing economies in the world. However, issues related to indigenous rights and extreme nationalism tied to the British cultural identity persist.  

Australia is known around the world for its stunning natural wonders which include the Great Barrier Reef, the world’s largest coral reef system, Uluru-Kata Tjuta National Park deep in the semiarid Outback region.   

Sydney is without a doubt one of the most beautiful cities in the world. Home to the iconic Opera House and Harbor Bridge, the city is also filled with quirky colorful areas like Potts Point, Surry Hills and Newtown. For such a large city (Sydney has a population of 5.3 million) it’s safe and respectful to travelers. The lifestyle you can have when you live in Sydney is very relaxed, connected, and cheerful. 

Key Cultural Norms & Guidelines

Check out this link for a list of useful Aussie words and phrases for travelers: The Tinberry Travels.

Tipping culture: It’s not common practice to tip in Australia. Service wages are high enough such that workers do to not rely on tips, and it can be confusing to add extra gratuity 

Pro tip: make sure to follow the road rules. Jaywalking in Sydney can result in getting fined, more so than in the U.S., and cars typically won’t stop for you unless you are in a cross walk with a green light. 

“I didn’t realize that in Sydney everyone is very blunt. And swears a lot! But that’s not considered impolite! People just say what they’re thinking and are very direct. It’s something I learned to appreciate after I got used to it.” – EF Gap Alumni  

“I wish I knew about the city transport ahead of time. They rely on buses mostly and don’t have a metro system except for the city center. Coming from Europe right before, it took some getting used to.” – EF Gap Alumni  

You Don’t Want to Miss

Foods to try:  

• Barramundi. 

• Sydney rock oyster. 

• Australian prawns. 

• Avocado on toast. 

• Bacon and egg roll. 

• Lamington cake. 

• Potato cake. 

Areas to check out:  

• Newtown is a cute little suburb of Sydney, and there’s tons of street art, music, and good food. The cliff walk across the beaches are also a great way to wrap up any evening.   

The Basics

New Zealand is a welcoming, diverse country with a history of Māori, European, Pacific Island, and Asian immigration. This rich blend of cultures, combined with geologically fascinating landscapes and unique flora and fauna, make New Zealand an exciting country to explore. New Zealand is divided into two main islands: the North Island and the South Island 

Māori were the first to arrive in Aotearoa (New  Zealand), journeying in canoes from Hawaiki about 1,000 years ago. A Dutchman, Abel Tasman, was the first European to sight the country but it was the British who made New Zealand part of their empire. In 1840, the Treaty of Waitangi was signed, an agreement between the British Crown and Māori. It established British law in New Zealand, dispossessed many Māori of their land and cultural identities, and is considered New Zealand’s founding document and an important part of the country’s history. Despite hundreds of years of British rule, Māori culture is still preserved by the descendants of the first Māori and a their cultural sites continue to be a main attraction for visitors to the country today.   

As a nation of immigrants, New Zealanders or Kiwis are known for being friendly, down-to-earth people who embrace the spirit of manaakitanga, or hospitality. Today, the population of five million is comprised of people with European heritage (70%), indigenous Māori people (16.5%), people with Asian heritage (15.1%) and non-Māori Pacific Islanders (8.1%).  

New Zealand is also known for its stunning diversity of natural beauty: spectacular glaciers, picturesque fjords, rugged mountains, vast plains, subtropical forest and miles of coastline with gorgeous sandy beaches. With all of this natural wonder, it makes sense that movie series like the Lord of the Rings, the Chronicles of Narnia and several others were shot in New Zealand.   

Temperatures in New Zealand are generally mild, but the weather can vary a lot around the country and changes quickly – be prepared for what you might encounter on your travels! Summer (December – February) is the most popular time to visit NZ for sunny beach days, water adventures and mountain hiking. Autumn and Spring are temperate, with temperatures averaging around 67 degrees and winter (June – August) is the best time to visit if you want to check out the North Island spots for skiing and snowboarding.  

Key Cultural Norms & Guidelines

Common Kiwi words or phrases you might encounter:  

• Kia Ora= Māori word for “welcome” 

• Togs= swimsuit 

• Chilly Bin= cooler 

• Sweet as= “that’s cool” 

• Dairy= local convenience store 

• Tramping= long-distance hiking; usually when you spend the night at mountain huts 

• Jandals= flip flop sandals (the name comes from combining Japanese + sandals) 

• Wop-wops= in the middle of nowhere (aka “We’re driving through the wop-wops now!”). Can also be shortened to just “wops”. 

• Fizzy drink= soda 

Kiwi culture is highly informal and relaxed. The 2015 Global Peace Index identified the country as the fourth safest in the world. A strong sense of security combined with relative social and economic prosperity has provided many New Zealanders with an optimistic outlook on the freedom and possibilities around them (source).  

In the major cities such as Auckland, New Zealanders sport casual, modern, Western-style clothing but Maori still wear traditional dress for special occasions or cultural celebrations.  

In NZ, workers receive a fair wage so tips are seen as a small bonus, but New Zealanders generally do not tip.  

Be respectful of all statues, religious monuments, and temples, especially those that celebrate the history and culture of the Māori.  

The internet and cell service in New Zealand, given its isolated geography, can be spotty. It is significantly better in cities in the South such as Auckland, but don’t be surprised if you come across difficulties loading content especially in more rural areas.  

Tap water is safe to drink – bring a reusable bottle and fill it up!  

You Don’t Want to Miss

Check out this page for a list of New Zealand’s favorite food and drinks: Newzealand.com 

Check out this page for a list of top things to do in Auckland: Lonelyplanet.com 

The Basics

The city is made up of a series of islands, so there’s a lot of water all around. It’s spread out, with different parts of the city occupying different islands, but there’s ferries connecting them. 

Sweden has been inhabited for nearly 5,000 years since it was first settled by several Germanic tribes. The country remained relatively ethnically homogeneous throughout its history until the recent waves of immigration transformed it into a multi-ethnic society. 

Key Cultural Norms & Guidelines

Swedish culture is very particular about time: if you’re late to a meeting, you will get some subtle looks telling you that you messed up.  

Stockholm is a cash-free city, and many cafes, restaurants and hotels actually enforce a no-cash policy. Make sure you’re prepared with credit cards or digital pay. 

Fika is the Swedish coffee and cake ritual that means that the best cafes in the city will be full to the brim in the afternoons, especially on weekends. The traditional fika is with a cinnamon bun, but some cafes do their own variations: the rhubarb crumble buns at Fabrique, or the pistachio and blackcurrant version at Il Caffe, are some favorites. It’s a crowded time, but well worth pushing in. 

Key words and common phrases: 

• God morgon = Good morning

• God kväll! = Good evening

• Vad heter du? = What is your name?

• Mitt namn ä r = My name is

• Hur mår du? = How are you?

• Pratar du engelska? = Do you speak English? 

Beyond the basics, don’t worry too much about the language barrier! Swedes speak amazing English because their education system is one of the best in the world. 

Contemporary Sweden prides itself on championing human rights and equality, as manifested in its social welfare system. 

Greet people with a handshake. This is the most common greeting in Sweden; it is usually firm and accompanied with direct eye contact. 

Pay attention to personal space. Maintain a little over an arm’s length of distance and limit the amount of touching in a conversation.  

Remain tidy, as Swedes believe being neat reflects a sense of consideration towards others.  

Sweden is one of the most LGBTQ+ friendly countries in Europe. They have a long history of being on the forefront of legal rights for the LGBTQ+ community. 

25% of the country’s population was born in another country or was born in Sweden to non-Swedish parents.  

There are still undercurrents of racism and xenophobia, particularly anti-Black and Islamophobic racism in Sweden. The far-right Sweden Democrats party, which has roots in WWII-era Nazism, received over 20% of the votes in an election in October 2022. This wave has challenged conceptions of Sweden as a modern, “post-racial” society. Students should be aware that these biases and this political affiliation, while still in the minority, can still be felt in society. 

You Don’t Want to Miss

The Gamla Stan area of the city, known as the “Old Town,” is full of cobblestone streets, colorful row houses, little cafes, and boutiques.   

Stockholm is fully of museums — there is something for everyone. Some of the most unique ones include the ABBA Museum and the Vasa Museum.

As you go through this program, you’ll learn a lot about yourself and what you are capable of. You will face challenges you’ve never faced before and you’ll learn how to overcome these challenges in your own unique ways. Here are some questions to consider before, during, and after you go through the program:

• What goals do I have for my own personal development? What tangible steps do I want to take to achieve them?

• Who is my support group—on program or at home—who I know will always cheer me on to succeed?

• What things am I doing get outside my comfort zone? And how is my comfort zone expanding as I try new things?

• What parts of the program are particularly challenging for me? Why are they challenging for me?

• What is one thing I’ve done so far on this program that I never imagined I could do?

• How do I communicate with others around me about my needs and boundaries?

• What strategies do I use to cope with stress?

As you travel throughout the world, you are going to see other cultures, societies, environments, histories, economies, geographies, languages, and peoples that you’ve never seen before. These experiences can propel you to better understand who you are in the world and what you want your life to look like—whether that be figuring out your certain career path, understanding what type of urban environment you want to live in, or gaining a better connection to a certain period in history. These questions can help you think through some of the places you will visit, and they are great ones to discuss with a friend or a small group.

• What does it feel like to see some of Europe’s biggest cities during your Guided Exploration? What makes each of these cities so unique?

• What was the experience of living in a new culture with a new language like? What challenged you?

• What have you learned about Thai culture during your Service & Sustainability module? What surprised you?

• As your program wraps up, how do you see the changes you have gone through during your semester?

Travel provides incredible opportunities to learn about yourself, the world, and yourself in the world. But travel is also a deeply emotional experience that can bring different challenges to every individual based on the identities they hold and experiences they’ve had.

This resource is intended to help you think about how your intersecting identities can, and will, shape your experience as an EF student. Take some time to review our Social Identity Resources to hear different perspectives, learn about identity-specific resources, and prepare with helpful tips before you go abroad.