Day 1: Wednesday, September 10
Departures
Depart from your home city to head to the first stop in your EF Gap Year: London. As you embark on your journey, make sure you have everything you need in your carry-on bag, including your passport, any necessary medications, some snacks, and a change of clothes.
Meals included: Some meals may be included on your flight; check directly with your airline for more information.

Day 2: Thursday, September 11
Arrive in London
Arrive in London, where you’ll be greeted by EF staff after you’ve gone through passport control, claimed your bag, and exited the security area. EF staff will take you to your hotel, where you’ll meet up with other members of your group. Start to explore London with the help of your EF Field Director, who will help you start to get your bearings in the city. Join your group for a welcome dinner to kick off the start of your time together!
Meals included: Dinner

Day 3: Friday, September 12
Orientation at Regent's University London
You are about to start off on an epic journey alongside your EF Gap Year cohort. Spend a day reflecting on your goals, getting to know your peers, and preparing for your semester together with Orientation at the beautiful Regent's University London. Based in the heart of Regent's Park, the university is one of the UK's most respected schools and the most internationally diverse with students from over 140 countries. In addition to utilizing their campus for the day, you'll explore the surrounding picturesque park as you soak in its skyline views from Primrose Hill.
Meals included: Breakfast, Lunch & Dinner

Day 4: Saturday, September 13
London’s History & Culture
Get to know London’s past and present with a guided walking tour of the city and a visit to the British Museum, where you’ll turn a critical lens on Britain’s colonial history.
Meals included: Breakfast

Day 5: Sunday, September 14
Free Day
Enjoy your first of many free days you will have while on program! These days are a great way to make sure you’re making your program your very own. Explore a personal passion, hang out with new friends, or venture outside the city for the day. You can also use this day to rest and recharge – it’s always important to take care of your physical and mental health. Your EF Field Director may offer additional activities that you can choose to do.
Meals included: Breakfast

Day 6: Monday, September 15
Visit with Founder of an Innovative Business
Meet with a business in London where you’ll learn about the process of starting a company and running a successful business. As an example, past groups have met with the founder of the company Pavegen, an innovative business building sustainable energy solutions with its award-winning technology that uses foot traffic to generate energy.
Meals included: Breakfast & Dinner

Day 7: Tuesday, September 16
Science, Technology, and Cryptology at Bletchley Park and National Museum of Computing
Spend the day at Bletchley Park, the home of Britain’s famed WWII codebreakers. Learn about the history of the science and technology that went into their work during WWII and do a hands-on activity that gets you exploring how these technologies are evolving into the future. In addition, you'll pop over to the National Museum of Computing, which features the world's largest collection of working historic computers!
Meals included: Breakfast

Day 8: Wednesday, September 17
Train to Paris & Walking Tour
In the morning, catch the high-speed Eurostar rail to travel underwater through the English Channel, where you’ll arrive in Paris in just over two hours. Once you arrive in Paris, get your bearings in the City of Light with a walking tour from your Tour Director. End the day with a delicious group dinner.
Meals included: Breakfast & Dinner

Day 9: Thursday, September 18
Black History & Culture in Paris
In the morning, take a guided tour focusing on the Black experience in Paris. In the afternoon, cruise down the Seine River to take in the sights of Paris from a new perspective before heading to another group dinner.
Meals included: Breakfast & Dinner

Day 10: Friday, September 19
Visit to Versailles
Spend the day outside the hustle and bustle of Paris at the renowned UNESCO World Heritage site of Versailles, once home to French royals like Marie Antoinette. Take in the opulent architecture, the dazzling hall of mirrors, and the beautifully landscaped garden as you step back in time.
Meals included: Breakfast

Day 11: Saturday, September 20
Visit The Louvre
Immerse yourself in one of the world’s most impressive art collections. Get lost in the endless exhibitions and make sure to leave time to see the Mona Lisa!
Meals included: Breakfast

Day 12: Sunday, September 21
Free Day
Enjoy a free day in Paris to explore the city on your own time! This is a great day to explore your own interests and passions, whether that’s having a picnic in one of Paris’s iconic parks, window shopping down the streets of Le Marais, visiting museums, or sampling all the French pastries you can get your hands on. It’s also important to take rest along your journey, so you may enjoy spending some time catching up on sleep, journaling, catching up with friends and family back home, or exercising.
Meals included: Breakfast

Day 13: Monday, September 22
Each cohort will have a different activity scheduled during the next two days.

Blue Cohort: Art & History at Monet’s Giverny
Visit the picturesque village of Giverny, which inspired the famous Impressionist painter Claude Monet. Visit his former residence, where you can explore his charming pink house and stroll through the meticulously designed gardens, including the iconic water lily pond that inspired so many of his paintings.
Meals included: Breakfast

Pink Cohort: Visit an NGO & Painting Class
Paris is a hub for many NGOs (non-governmental organizations) that tackle some of the biggest global challenges. Visit with an organization called "Serve the City Paris" to learn about some of the issues that are impacting France and how they relate to larger global issues. Finally to round out your time in Paris, take all that you’ve learned, seen, and experienced and channel that inspiration into a painting workshop, where you’ll emerge with your own work of art.
Meals included: Breakfast & Dinner

Day 14: Tuesday, September 23
Blue Cohort: Visit to an NGO & Painting Class
Paris is a hub for many NGOs (non-governmental organizations) that tackle some of the biggest global challenges. Visit with an organization called "Serve the City Paris" to learn about some of the issues that are impacting France and how they relate to larger global issues. Finally to round out your time in Paris, take all that you’ve learned, seen, and experienced and channel that inspiration into a painting workshop, where you’ll emerge with your own work of art.
Meals included: Breakfast & Dinner

Pink Cohort: Art & History at Monet’s Giverny
Visit the picturesque village of Giverny, which inspired the famous Impressionist painter Claude Monet. Visit his former residence, where you can explore his charming pink house and stroll through the meticulously designed gardens, including the iconic water lily pond that inspired so many of his paintings.
Meals included: Breakfast

Day 15: Wednesday, September 24
Fly to Florence
Fly from Paris to Florence, Italy! Once you arrive, spend some time with your Tour Director exploring this city with a walking tour. This hub of the Tuscan region is home to winding cobblestone streets, magnificent buildings like the Florence Cathedral and the Ponte Vecchio, and some of Italy’s best food.
Meals included: Breakfast

Day 16: Thursday, September 25
Food Tour & Cooking Class in Florence
Spend a day exploring the culinary wonders of Florence! Start with a food tour, where you’ll get to see the city through the lens of food and cuisine. Then put your own skills to the test as you do an authentic Italian cooking class.
Meals included: Breakfast & Lunch

Day 17: Friday, September 26
Day Trip to Rome
Take advantage of Italy’s interconnected rail system to travel from Florence to Rome, Italy’s capital city. Join your TD on a walking tour of the city as you take in the city's must-see sights, like the Pantheon, Trevi Fountain, and Piazza di Spagna. In the evening, head back to your home base in Florence.
Meals included: Breakfast

Day 18: Saturday, September 27
Free Day
Enjoy a free day to take in Florence at your own pace or spend some time to rest up after your big day in Rome. Florence is a great city to wander around, explore, shop, eat, and take in the views.
Meals included: Breakfast

Day 19: Sunday, September 28
Deep Dive into Italian Olive Oil
Spend a day diving deep into the production of one of Italy’s most famous exports: olive oil. Learn about how it is produced, from how the olives are grown to how they are processed and refined to create a top-quality product. And sample some yourself!
Meals included: Breakfast & Dinner

Day 20: Monday, September 29
Free Day
Enjoy another free day to explore Florence at your own pace or rest. Your Field Director may have optional excursions or activities that you can choose to join.
Meals included: Breakfast

Day 21: Tuesday, September 30
Day Trip to Tuscany: Siena & San Gimignano
Take a day trip from Florence out into the charming towns and countryside of Tuscany.  In Siena, a Medieval walled city, you can stroll through the enchanting streets and visit the Piazza del Campo, where the historic Palio horse race takes place. In San Gimignano, renowned for its iconic medieval towers, explore narrow cobblestone streets, savor local foods, and take in panoramic views of the Tuscan countryside from the town’s hilltop perch.
Meals included: Breakfast & Dinner

Day 22: Wednesday, October 1
Train to Zurich
Take a train from Italy across its northern border to Switzerland, and end your journey in Zurich. Zurich is Switzerland’s largest city, a cosmopolitan hub nestled within the picturesque Swiss mountains and lakes. Settle into the city and start exploring its charming streets and Alpine views.
Meals included: Breakfast & Dinner

Day 23: Thursday, October 2
Visit the EF Office & Boat Ride on Lake Zurich
Spend your morning visiting EF’s Global Headquarters in Zurich. Located in the old Stock Exchange building in Zurich, the office will give you a peek behind the curtain of the travel industry. Later in the day, board a boat to cruise around Lake Zurich to take in the cityscapes and views of the Alps.
Meals included: Breakfast

Day 24: Friday, October 3
Finance Industry Engagement
In addition to its picturesque views and charming streets, Zurich is also a global financial hub. Meet with a local leader in the financial industry and learn about what a career in global finance can look like.
Meals included: Breakfast

Day 25: Saturday, October 4
Free Day
Enjoy a free day to explore Zurich or the surrounding areas. There are many nearby natural excursions for you to enjoy, including water activities or swimming in Lake Zurich, hikes in the nearby Alps, and visits to nearby towns. As always, make sure you’re using your free time to relax and restore as well!
Meals included: Breakfast

Day 26: Sunday, October 5
Lucerne & Excursion to the Alps
Travel by train, boat and cable car to reach the top of one of Switzerland’s most beautiful mountains, Mt. Rigi. Take in the panoramic views of the mountains and lakes around you! Visit the city of Lucerne and explore its medieval architecture and fairy-tale vibes.
Meals included: Breakfast & Dinner

Day 27: Monday, October 6
Free Day
Enjoy your second free day in Zurich. Your Field Director may offer an optional activity or excursion on this day as well.
Meals included: Breakfast

Day 28: Tuesday, October 7
UNESCO Entlebuch Biosphere
The UNESCO Entlebuch Biosphere is a 400 square kilometer area dedicated to conserving the plant and animal biodiversity of the area, which encompasses lush meadows, wetlands, forests, and rugged mountains. While there, you will unpack the importance of sustainable development and conservation with experts in the field.
Meals included: Breakfast & Dinner

Day 29: Wednesday, October 8
Bus to Munich
From Zurich, head to Munich, the capital of the Bavarian region. Take a walking tour of this vibrant city known for its rich cultural heritage, historic architecture, and Oktoberfest celebrations.
Meals included: Breakfast & Dinner

Day 30: Thursday, October 9
Explore Munich and Visit BMW Museum
See the sights of Munich, including the extraordinary Nymphenburg Palace. Learn about the world-famous German engineering and car manufacturing industry with entrance to the BMW Museum.
Meals included: Breakfast & Dinner

Day 31: Friday, October 10
Visit to the Dachau Concentration Camp Memorial
Visiting the Dachau Concentration Camp Memorial is a solemn and sobering experience where you’ll learn about the atrocities of World War II. As you walk through the preserved barracks, view the exhibitions, and reflect in the memorial site, you’ll gain a profound insight into the suffering endured by countless innocent victims, making it a meaningful historical site to pay tribute to and remember.
Meals included: Breakfast

Day 32: Saturday, October 11
Free Day
Enjoy a free day to rest and explore Munich on your own. There is lots to do within Munich itself, or opt to take a day trip to out to the medieval town of Regensburg or across the border into Austria to visit Salzburg.
Meals included: Breakfast

Day 33: Sunday, October 12
Free Day
Enjoy another free day in Munich to explore on your own or rest and recharge.
Meals included: Breakfast

Day 34: Monday, October 13
Visit an Engineering Company
Take a peak inside Germany's engineering industry with a visit to Hyve, an innovative engineering company at the forefront of AI. The experience kicks off with a tour of the "Haus der Innovation," followed by a dialogue on real-world AI cases and how this cutting-edge technology is transforming industries.
Meals included: Breakfast

Day 35: Tuesday, October 14
Neuschwanstein Castle
Spend a day at the fairy-tale Neuschwanstein Castle, nestled in the Bavarian Alps. Take in its stunning architecture and breathtaking views. This castle was the inspiration for Disney’s Sleeping Beauty Castle, and you’ll see why it’s so magical as you visit.
Meals included: Breakfast & Dinner

Day 36: Wednesday, October 15
Bus to Prague
Venture into Eastern Europe as you travel by bus from Munich to Prague, the capital of the Czech Republic.
Meals included: Breakfast & Dinner

Day 37: Thursday, October 16
Guided Sightseeing Prague
Take a guided walking tour around the neighborhoods of Prague. Stroll through the labyrinthine streets of the Old Town, take in the Gothic and Baroque architecture, and admire the famous Charles Bridge. Take in the Bohemian elegance of this cultural hub as you see some of the literary and musical history of the city come to life.
Meals included: Breakfast & Dinner

Day 38: Friday, October 17
Prague’s Cold War History & Classical Concert
Spend the day on a special day of exploration of Prague’s Cold War history. Learn about the city’s not-so-distant past as part of communist Czechoslovakia by learning about what life was like during this time period. Visit some of the sites in the city where you can still see the Soviet past of the city on display. In the evening, take in another important piece of Prague’s history and culture – music & the arts – with a visit to a classical concert.
Meals included: Breakfast

Day 39: Saturday, October 18
Free Day
Enjoy a free day to explore Prague on your own, or take some much-needed time to rest and restore.
Meals included: Breakfast

Day 40: Sunday, October 19
Day Trip to Kutna Hora
Take a day trip to Kutna Hora, a UNESCO World Heritage site known for its historical and architectural treasures. Visit the Sedlec Ossuary, an eerie chapel adorned with human bones, as well as St. Barbara’s Church, a masterpiece of Gothic architecture. Stroll around the medieval town center to get a feel for what Eastern European life has looked like over the centuries.
Meals included: Breakfast

Day 41: Monday, October 20
Free Day
Enjoy a free day to explore Prague on your own. Your Field Director may also have additional optional activities that you can take part in.
Meals included: Breakfast

Day 42: Tuesday, October 21
Mid-Semester Reflection
Today marks the mid-point of your fall semester. Spend a day with your cohort intentionally reflecting on what you’ve been through so far. How have you already changed? Are you on track to meet your goals? What have been some of your challenges and successes over the program so far? Spend time together to unpack all of this and more so that you’re set up for success as you transition across continents for the second half of your semester!
Meals included: All

Day 43: Wednesday, October 22
Fly to Australia
Start your journey down under as you travel from Europe to Australia. It’s a long journey, so make sure to be prepared with all your typical carry-on items, including a change of clothes, your medications, a power bank, and your toiletries. You may want to pack some extra snacks as well!
Meals included: Breakfast; some meals may also be included on the flight

Day 44: Thursday, October 23
Arrive in Australia
Land in Melbourne, your first stop in Australia! Your Australian Field Director will be awaiting you at the airport. Once you arrive, get some rest before hitting the ground running the next day.
Meals included: Dinner; some meals may also be included on the flight

Day 45: Friday, October 24
Street Art & Laneways Tour
Do a guided tour of some of Melbourne’s iconic street art. Learn about the creators of these works of art and practice your own skills!
Meals included: Breakfast & Dinner

Day 46: Saturday, October 25
Free Day
Enjoy a free day to explore Melbourne at your own pace.
Meals included: Breakfast

Day 47: Sunday, October 26
Day Trip: Great Ocean Road and Animal Sanctuary
Get ready for a long road trip! Spend a day on one of the world’s most scenic coastal drives, the Great Ocean Road. While this will be a long drive and a good amount of bus time, you'll enjoy spectacular views of the ocean, rugged cliffs, and natural landmarks. Take a walk on the wild side of the Great Ocean Road by immersing yourself in a walk through a wildlife sanctuary. While exploring the magical Otways bushland, you’ll discover lush vegetation and spectacular ocean vistas. Keep your eyes out for potential koalas, potoroos, bandicoots and many other animals!
Meals included: Breakfast

Day 48: Monday, October 27
Food Tour
Melbourne is known internationally as a foodie city. Learn about the city’s food culture with a food tour led by your Tour Director. They'll take you through the popular stalls and cafes of Queen Victoria Market.
Meals included: Breakfast

Day 49: Tuesday, October 28
Free Day
Enjoy another free day to explore Melbourne on your own. Your Field Director may also have optional activities that you can participate in.
Meals included: Breakfast

Day 50: Wednesday, October 29
Penguins on Phillip Island
Visit Phillip Island, known for its stunning coastal landscapes and diverse wildlife. Catch the famous Penguin Parade, where penguins parade to the shore.
Meals included: Breakfast

Day 51: Thursday, October 30
Fly to Cairns
Fly from Sydney to Cairns, known as the gateway to the Great Barrier Reef. When you arrive in Cairns, check into your hotel and grab dinner with your group as you prepare for another exciting city "down under."
Meals included: Breakfast & Dinner

Day 52: Friday, October 31
Explore Cairns and Esplanade Lagoon
Explore the city of Cairns. Take in the Esplanade, the waterfront area with a picturesque boardwalk, and visit (and take a dip in!) the lagoon-style saltwater swimming pool. Get a feel for Cairns’ relaxed atmosphere, natural beauty, and adventurous spirit.
Meals included: Breakfast & Dinner

Day 53: Saturday, November 1
Free Day
Enjoy a free day in Cairns to rest, relax, or explore.
Meals included: Breakfast & Dinner

Day 54: Sunday, November 2
Snorkel the Great Barrier Reef
Spend a day on the water doing guided snorkeling with a marine biologist seeing the amazing plants and animals in the Great Barrier Reef! The Great Barrier Reef is the world’s largest coral reef system, and it is a UNESCO World Heritage Site renowned for its biodiversity, with thousands of species of fish, coral, and marine life.
Meals included: Breakfast & Lunch

Day 55: Monday, November 3
Free Day
Enjoy another free day to explore Cairns or take an adventure out of the city. Your Tour Director may have optional activities that you can join.
Meals included: Breakfast

Day 56: Tuesday, November 4
Mossman Gorge Dreamtime Walk
Visit Mossman Gorge, where you’ll take a Dreamtime Walk through the rainforest, led by the local Indigenous people. Your guide will lead you through stunning, lush rainforest, observing traditional huts along the way. Discover different traditions and maybe a delicious treat at the end!
Meals included: Breakfast & Dinner

Day 57: Wednesday, November 5
Fly to Sydney
Fly with your group from Cairns to Sydney. Explore on foot this vibrant city, known for its yacht-studded harbor, superb beaches, and the iconic Opera House with its towering sail structure.
Meals included: Breakfast & Dinner

Day 58: Thursday, November 6
Sydney’s Streets, Gardens, and Harbour
Once you’ve arrived in Sydney, your Tour Director will lead a bus tour around the city to see some of its most iconic sites like the Sydney Opera House and the Sydney Harbour Bridge. You’ll also start to explore the unique natural environments of Australia with a visit to the Royal Botanical Garden. The Royal Botanic Garden in Sydney is a stunning 30-hectare oasis located in the heart of the city, adjacent to the iconic Sydney Opera House and overlooking Sydney Harbour. Lastly, set sail on a Sydney Harbour cruise to enjoy breathtaking views of the Sydney skyline.
Meals included: Breakfast & Dinner

Day 59: Friday, November 7
Technology in Sydney
Explore the technological industry in Sydney with an industry visit to a company on the cutting edge of research. This is a great chance to explore this industry and learn about what a career in tech could look like.
Meals included: Breakfast

Day 60: Saturday, November 8
Free Time
Enjoy some free time to relax and explore Sydney on your own. There are lots of things to do with free time in Sydney. If you’re an ocean person, you can enjoy coastal walks to take in the views, or you can hang out on one of Sydney’s beautiful beaches. You can also visit some of Australia’s top cultural sites, like the Australian Museum or the Museum of Contemporary Art Australia. There are lots of nearby opportunities for other outdoor activities, shopping, or dining.
Meals included: Breakfast

Day 61: Sunday, November 9
Ferry to Manly Beach & Surf Lesson
No trip to Australia is complete without hitting the waves! Take a ferry to Manly Beach, which provides lovely views of the Sydney skyline – and opportunities to spot marine life. Once at Manly Beach, hit the waves with a surf lesson!
Meals included: Breakfast

Day 62: Monday, November 10
Permaculture in Australia
Spend a day exploring permaculture in Australia. Visit a permaculture farm and learn about the techniques, philosophies, and work that goes into creating and sustaining a permaculture farm.
Meals included: Breakfast

Day 63: Tuesday, November 11
Free Day
Enjoy another free day in Sydney. Your Field Director may have suggestions or optional activities you can participate in during your free time.
Meals included: Breakfast & Dinner

Day 64: Wednesday, November 12
Fly to Bangkok
Fly from Sydney to Bangkok, Thailand as you enter your third continent of the semester – Asia.
Meals included: Breakfast & Dinner

Day 65: Thursday, November 13
Explore Bangkok
Explore Bangkok on a guided tour, including the Buddhist temple complexes of Wat Arun and Wat Pho, as well as the Grand Palace. Get a taste of Thai cuisine with a welcome dinner with your group.
Meals included: Breakfast

Day 66: Friday, November 14
Floating Markets
Wake up early to make it to see one of Thailand’s iconic floating markets. You’ll see a spectacular array of local foods and other goods for sale — many from vendors rowing boats through the canals of the market.

Cohort 1 will spend the afternoon learning how to make authentic Thai food with a cooking class!
Meals included: Breakfast & Dinner (Plus Lunch for Cohort 1)

Day 67: Saturday, November 15
Free Time
Spend a free day exploring all Bangkok has to offer at your own pace. Explore the city’s winding streets, hyper-modern malls, or beautiful temples.
Meals included: Breakfast

Day 68: Sunday, November 16
Organic Farm & Chinatown Walking Tour
During the day, visit an organic farm to learn about agricultural practices in Thailand. Once the sun sets, explore the streets of Bangkok’s Chinatown neighborhood, one of the best places in the city to taste street food.
Meals included: Breakfast

Day 69: Monday, November 17
Local NGO Visit
Bangkok is a hub in the Asia-Pacific region and across the globe for NGOs – non-governmental organizations that work on solving social and economic issues. Visit a local organization and meet with leaders to understand the issues they are solving and what goes into running a successful NGO.

Cohort 2, it's your time to learn how to make authentic Thai food with a cooking class this afternoon!
Meals included: Breakfast & Dinner (Plus Lunch for Cohort 2)

Day 70: Tuesday, November 18
Fly to Krabi
Fly from Bangkok to Krabi, in the southern part of Thailand.
Meals included: Breakfast & Dinner

Since our service partners can only accommodate groups in small numbers, your itinerary will vary based on cohort when at Nature Mind-ED.

Day 71: Wednesday, November 19
Blue Cohort: Service Learning Project with Nature Mind-ED
Enjoy the first of three days spent participating in service learning with NatureMind-ED, an organization focused on sustainability and environmental conservation. While there, you’ll participate in activities like a permaculture and sustainable living workshop, work on a coral reef restoration project, and work on mangrove conservation and caring for the dugong population. Explore the area through hikes and a visit to a bat cave.
Meals included: All

Pink Cohort: Longboat Island Trip
While one cohort is participating in service, you will enjoy a day on the water exploring the islands near Krabi on a long tail boat, the traditional boat of the area. Soak up the sun, beaches, and stunning scenery!
Meals included: Breakfast

Days 72-73: Thursday, November 20 - Friday, November 21
Blue Cohort: Nature Mind-ED Continued
Roll up your sleeves and continue digging deeper with your service project at Nature Mind-ED.
Meals included: All

Pink Cohort: Free Days
Enjoy two free days when you can lounge on the beaches of Krabi!
Meals included: Breakfast

Day 74: Saturday, November 22
Blue Cohort: Free Day
After a few days of hard work, relax and soak up the sun on the beaches of Krabi!
Meals included: Breakfast

Pink Cohort: Nature Mind-ED
Start your three day adventure participating in service learning work with NatureMind-ED, an organization focused on sustainability and environmental conservation. While there, you’ll participate in activities like a permaculture and sustainable living workshop, work on a coral reef restoration project, and work on mangrove conservation and caring for the dugong population. Explore the area through hikes and a visit to a bat cave.
Meals included: All

Day 75: Sunday, November 23
Blue Cohort: Longboat Island Trip
Spend a day on the water exploring the islands near Krabi on a long tail boat, the traditional boat of the area. Soak up the sun, beaches, and stunning scenery!
Meals included: Breakfast & Dinner

Pink Cohort: Nature Mind-ED Continued
Now it's your turn to roll up your sleeves and continue diving into your service projects at Nature Mind-ED.
Meals Included: All

Day 76: Monday, November 24
Blue Cohort: Free Day
Enjoy another free day to rest and relax on the beautiful beaches of Krabi!
Meals included: Breakfast

Pink Cohort: Nature Mind-ED Continued
Be sure to make the most of your final day at Nature Mind-ED before heading to Koh Lanta tomorrow!
Meals included: All

Since our service partners can only accommodate groups in small numbers, your itinerary will vary based on cohort when at Following Giants.

Day 77: Tuesday, November 25
Transfer to Koh Lanta
Both cohorts travel from Krabi to the nearby island of Koh Lanta. Enjoy some free time to explore the island and relax.
Meals included: Breakfast & Dinner

Day 78: Wednesday, November 26
Blue Cohort: Service Learning Project with Following Giants
Participate in a service project with Following Giants, an organization dedicated to improving the habitat and welfare of elephants. Both EF and Following Giants are partnered with the World Animal Protection, ensuring that any activity you are doing is safe and providing a healthy environment for animals. There are unfortunately many tourist organizations that exploit these animals, and you’ll learn the difference as you work side by side with Following Giants to care for the elephants.
Meals included: All

Pink Cohort: Mu Koh Lanta National Park
Spend the day exploring the scenic beauty of Mu Koh Lanta National Park, filled with lush rainforests, rugged cliffs, and pristine beaches. Get ready to hit the waters as half of your day will be spent on a Mangrove Kayaking tour through the park!
Meals included: Breakfast

Day 79: Thursday, November 27
Blue Cohort: Following Giants Continued
Enjoy a last and final day with Following Giants.
Meals included: All

Pink Cohort: Free Day
Rest, relax, and explore the island of Koh Lanta.
Meals included: Breakfast

Day 80: Friday, November 28
Blue Cohort: Free Day
After two days of hard work, enjoy a free day to rest, relax, and explore the island of Koh Lanta.
Meals included: Breakfast

Pink Cohort: Service Learning Project with Following Giants
Time to dive into service with Following Giants, an organization dedicated to improving the habitat and welfare of elephants. Both EF and Following Giants are partnered with the World Animal Protection, ensuring that any activity you are doing is safe and providing a healthy environment for animals. There are unfortunately many tourist organizations that exploit these animals, and you’ll learn the difference as you work side by side with Following Giants to care for the elephants.
Meals included: All

Day 81: Saturday, November 29
Blue Cohort: Mu Koh Lanta National Park
Spend the day exploring the scenic beauty of Mu Koh Lanta National Park, filled with lush rainforests, rugged cliffs, and pristine beaches. Get ready to hit the waters as half of your day will be spent on a Mangrove Kayaking tour through the park!
Meals included: Breakfast

Pink Cohort: Following Giants Continued
Make the most of your final day with Following Giants!
Meals included: All

Day 82: Sunday, November 30
Fly to Bangkok
Both cohorts fly to Bangkok in preparation for your final days on program.
Meals included: Breakfast

Day 83: Monday, December 1
Wrap-Up & Farewell Dinner
Before leaving Thailand, spend time with your group reflecting on all that you’ve experienced and accomplished together over the past semester.
Meals included: Breakfast & Dinner

Day 84: Tuesday, December 2
Fly Home
Fly home from Thailand for Winter Break!
Meals included: Breakfast

Dates: Wednesday, December 3, 2025 – Tuesday, February 10, 2026

You can use Winter Break in a lot of different ways. It could be a time for you to rest, to see friends & family, to work, and/or to keep traveling on your own time! EF covers your flight to and from your home city to return home for the break. If you have other plans, make sure to discuss these in advance with your Advisor so they can outline your options and flight policies.

Days 85-89: Wednesday, February 11 – Sunday, February 15
Welcome to your new home!
Fly from your home to your selected EF Language Campus location: Nice, Barcelona, Rome, Munich, or Tokyo. Settle into your new home with orientations and sessions to get you acquainted with your cohort and your home for the semester.

Days 90-157: Monday, February 16 – Friday, April 24
Immersion at the EF Language Campus
During this semester, you’ll be living more independently, immersing yourself in local culture, and learning the language. On your first morning of class, you’ll make your way independently to the local EF language school. Depending on where you are, this could mean taking a subway, a bus, walking, or likely a combination. Using local transportation on your own to commute is a big part of building the independence you’ll get out of this experience.

When you arrive at the EF school, you’ll get a tour of the campus and take a language test to determine what section you’ll be in. There will be other students from your cohort there, other EF Gap students from other programs, and EF students from around the world who have come to this city to take language classes. As you go through 10 weeks of language, you’ll have the chance to make new friends from all over the world!

The first week will usually be the most challenging – you are getting to learn a new city, traveling around independently, and taking classes in a foreign language. And unlike what you may have done in high school, these classes will be fully in the local language with no English spoken. This is because EF is an experiential learning company, and we believe in the power of learning by immersion. Leaning in and doing your best this first week will set you up for success for the remainder of your time in this module, and will go a long way towards improving your language skills and confidence. You’ll have about 3 hours of class per day, and the rest of the day is up to you to decide how you want to experience living in this new city. Learn more about EF’s approach to language learning through this video here. 

You will be supported by on-the-ground staff who will support your cohort of EF Gap students. They will arrange regular meetings and check-ins with your group to keep you on track with your goals.

Your EF school will also have an activities calendar where you can see events that you can sign up for. Some will be free, some will be fairly cheap like a local cooking class or sports game, and others will be more expensive as they can include full weekend trips. Whatever you choose to do, it’s a great way to make friends and get to know the area.

During your last week of your time at the EF Language Campus, you will have a graduation ceremony and celebrate your success! Note that you must attend at least 80% of your classes in order to successfully receive your graduation certificate.

Days 158-161: Saturday, April 25 – Tuesday, April 28
Wrap-Up
Spend your last few days with your fellow EF Gap students reflecting on all that you’ve achieved and accomplished throughout your year. You will have guided sessions on workshops focused on processing all that you’ve learned and how to take these learnings into your next steps.

Days 85-89: Wednesday, February 11 – Sunday, February 15
Welcome to your new home!
Fly from your home to Stockholm, Sweden. Settle into your new home with orientations and sessions to get you acquainted with your cohort and your home for the semester.

Days 90-157: Monday, February 16 – Friday, April 24
Internship in Stockholm
For 10 weeks, you will be living in Stockholm and working at your internship. This is the most independent module of your program. At this point, you are living in an apartment, cooking your own meals, and commuting to and from your internship on all weekdays. You have been building the skills throughout your Gap experience to be able to successfully live and work in a new country!

You will typically be working approximately 9am to 5pm Monday through Friday at your internship in Stockholm. Each company will have slightly different expectations around your timing, so make sure to understand their expectations and follow them throughout your time in Stockholm.

You are expected to be at work every day. The weekends are your time to do any personal travel you may want to do in the region. Your weeknights are time for you to rest, explore, or decompress with friends.

Throughout your time in Stockholm, you will have regular opportunities for professional development experiences.

Days 158-161: Saturday, April 25 – Tuesday, April 28
Wrap-Up
Spend your last few days with your fellow EF Gap students reflecting on all that you’ve achieved and accomplished throughout your year. You will have guided sessions on workshops focused on processing all that you’ve learned and how to take these learnings into your next steps.

The Basics

England is part of the United Kingdom of Great Britain and Northern Ireland, along with Scotland, Wales, and Northern Ireland. They are united under the same monarch and government, though each has their own parliaments.

Formed by the union of small Celtic and Anglo-Saxon kingdoms during the medieval period, England is comprised of several distinct regions. Many English people identify with the region where they’re from—for example, Yorkshire, the West Country, or the Midlands. After World War II, England became highly urbanized.

Cultural norms and what to expect

Learn a few common words and phrases. Even though they speak English, you’ll notice new vocabulary, such as:

• Quid: a one-pound coin

• Knackered: exhausted

Don’t expect to see the Royal Family at Buckingham Palace!

Don’t mix up Tower Bridge and London Bridge: London Bridge refers to several bridges built over the Thames, while Tower Bridge is the current bridge between the City of London and Southwark in Central London.

Don’t call the whole of the UK, “England,” especially not when meeting Scots, Welsh, or Northern Irish, as they’ll likely be offended. Study up a bit on the geography before arriving!

London is a melting pot of people from across the globe; you’ll hear lots of languages being spoken and lots of different cuisines available.

You Don’t Want to Miss

There are tons of must-sees in London: some highlights include Buckingham Palace, the London Eye, and Big Ben.

If you’re a history buff, check out museums like the Imperial War Museum, the Natural History Museum, the British Museum, the London Transport Museum, and so many more.

You can also venture outside the city to Stonehenge or Windsor Castle!

Check out to Camden Market, both to shop some for vintage goods and to take in the more counter-culture environment there; there are lots of great food stands there with cuisines from across the globe.

The Basics
Paris, the country’s capital, is a major metropolitan area and a bustling center of fashion, cuisine, art, and architecture. Between the busy cafes, countless art museums, and quaint streets, Paris offers an experience of French culture like no other.

While in Paris, you will rely heavily on public transit and it’s not uncommon for strikes to impact your commute. In addition to the magic of Paris, due to the size and high population, you should anticipate longer than average commutes from your accommodation to the city center.

Food and wine are pivotal to the French people. Some classic dishes include boeuf bourguignon and coq au vin. Particularly important for those staying with a host family: meals are served later in the day, dinner often between 8:00 and 10:00pm.

Breakfasts are often small and sweet–for example, something like bread and jam. It is uncommon to have eggs, sausages, bacon, and other typical American breakfasts in Paris.

Cultural Norms & What to Expect

Learn a few common words and phrases:

• Bonjour: Hello, Good morning

• Au revoir: Goodbye

• Oui: Yes

• Merci beaucoup: Thank you very much

• Je m’appelle: My name is…

• Comment allez-vous?: How are you doing?

• Combien ça coûte?: How much is this?

French people, particularly Parisians, may have a different communication style than Americans. They communicate clearly and directly, without much cushioning or sugar-coating, which can be shocking to some students. If you need something from your host family or at the school, do ask for it directly.

Learn the metro or local transit system: it can be complicated at first, but once you get the hang of it, you’ll have access to the whole city.

Don’t dawdle or walk slowly. If you’re lost, pop into a shop or a nearby café and reorient yourself. In Europe, try to always walk with a purpose to avoid unwanted attention or pickpockets.

Use the formal “vous” instead of “tu” to address strangers and people in shops as a sign of respect.

Anticipate less emphasis on personal space. French people often greet one another with a kiss on the cheek and a hug (even strangers!). Similarly, they have a much smaller expectation of (or regard for) personal space.

Anti-immigrant and anti-Black racism in France is unfortunately not uncommon. Students of color, particularly Black students, may encounter verbal harassment or more attention from police.

A few tips from EF Gap Year alumni:

• “Grocery stores are different than American ones–there aren’t super stores that have everything. If you want bread, you have to go to the boulangerie (the bakery) and if you want meat you have to go to the boucherie (the butcher).”

• “If you’re staying with a host family, the first few days can be uncomfortable since you’re stepping into a new family’s home. For me, my commute was nearly an hour outside the city, but I learned to navigate it. Embrace the entirely new way of life!”

You Don’t Want to Miss

In Paris, the Musee de Picasso and the area surrounding it. The museum is beautiful and in a trendy area with restaurants and thrift shops—it’s also free for students!

In Nice, the Promenade des Anglais, a large walkway along the Nice seafront, is world-renowned stretch of coastline and arguably the most famous in France.

There are so many incredible spots along the French Riveria, from Cannes to Marseille. Just 20 minutes outside of Nice, France is an enchanting little town called Èze that is highly recommended from past students!

The Basics  

Switzerland is largely known for the Swiss Alps and considered one of the most beautiful countries in the world. The country is known for rugged landscapes and political neutrality.  

Since 1815, following the Napoleonic Wars, Switzerland has been granted neutrality, meaning they avoid participation in wars between other states. The country often serves as a mediator between opposing sides and offers neutral grounds to host conferences and international meetings.  

Switzerland is bordered by five countries: Germany, Austria, Liechtenstein, Italy, and France. This makes international travel by bus and train fairly easy! 

Switzerland has four national languages: German, French, Italian, and Romansh. 

Key Cultural Norms & Guidelines

Due to its centralized location, Switzerland is multilingual and multicultural, tying in many cultures, including German, Italian, French, and so many more. Therefore, Swiss culture is largely an accumulation of many European cultures.  

Approximately 65% of Swiss people consider themselves Swiss-German, while 18% consider themselves of French ethnic descent and another 10% as Italian descent.  

Swiss people value appearance and style. You will rarely see them wearing ripped jeans or shabby clothing! 

The Swiss franc is used as currency and 1 Swiss Franc is equivalent to a little over 1 USD. Switzerland is notoriously known for being expensive in comparison to the US. For example, at a fast-food restaurant like McDonalds, expect to pay anywhere from 12-20 CHF. 

The public transportation and train system in Switzerland is fantastic (albeit, pricey). If you find yourself with a free day or two in the city, head over to the Zurich HB for a scenic train ride to nearby hotspots, like Lucerne or Engelberg. Switzerland makes travel easy through the Swiss Rail Pass.  

As a rule of thumb, greet everyone you meet. This includes shop keepers, hotel staff, and even the hikers you may pass by. This is customary and polite etiquette in Switzerland.  

Regional characteristics sharply define the country. For example, in the east, you’ll find many tight-knit, German-speaking, mountain communities. In the west, you may find more French speakers.  

As you may suspect, Swiss food is influenced by German, French, and Italian cuisine. A few favorite dishes include Rösti (a hot cake made of potatoes and fried in butter), cheese fondue, and, of course, Swiss chocolate! 

You Don’t Want to Miss  

Don’t miss any opportunity to get outside. Whether hiking, kayaking, or skiing, be sure to experience Switzerland like a true Swiss! 

Mt. Rigi – if you have the opportunity to visit Rigi, often referred to as Queen of the Mountains, do not turn it down. It’s located just outside Lucerne and after taking a cable car to the top, you’ll be exposed to incredible, 360 degree views of the Swiss Alps. 

Extra time while in Zurich? Take a tour of Lindt’s chocolate factory to explore the world of cocoa and the production of chocolate! 

The Basics

Italy, a peninsula in the Mediterranean Sea, is home to the epicenter of the of the Roman Empire, a major hub of Catholicism, and the birthplace of the Renaissance. The country is known for its incredible food and history around every corner.  

The Catholic Church’s statistics suggest that 96% of Italians were baptized as Catholic, so that alone speaks to the dominance of Catholic traditions. Whether or not you’re Catholic, you will be welcomed into the country with open arms, but it’s important to respect the traditions, particularly when visiting religious site, such as the many towering cathedrals or Vatican City.  

Cultural Norms & What to Expect

Learn common words and phrases:  

• Ciao, ragazzi = Hey guys!  

• Buongiorno = Good morning 

• Buonasera = Good evening 

• Lei parla inglese = Do you speak English? 

• Come va = How are you? 

• Bene, grazie = Good, thank you 

Be prepared for hugs and kisses when greeting others. It’s common to give air kisses on both cheeks when greeting others; this is called il bacetto. 

Don’t spend too much time in touristy areas! Visit once, then explore the less traveled areas.  

In big cities like Rome, popular areas can be very touristy. It’s not uncommon for Americans to get pick-pocketed, so be sure to keep your important documents or electronics close (we suggest a cross body or a fanny pack!). Make sure to keep your phone zipped away, not in the pocket of pants or jacket.

Some advice from EF alumni:

• “Catcall culture is real–I had no idea how often women are catcalled in Italy. Wear headphones or don’t engage if you feel uncomfortable. Also, it’s also always a good idea to travel with a buddy.” – EF Gap Year Alum

• “Don’t be surprised if you receive tough love from your host mom! Mine was very blunt with her words, which initially felt rude, but I quickly learned it’s cultural. I had to learn not to be offended.” – EF Gap Year Alum

• “Particularly in Rome, be prepared to spend time on public transportation. The city depends largely on buses, which tend to get stuck in traffic, so my commutes were often longer than anticipated! Download a good podcast or album and enjoy the ride.” – EF Gap Year Alum

You Don’t Want to Miss
In Rome, don’t miss the Trastevere area: there are small, quaint streets, fewer tourists, and picturesque views.  

Pompeii, where Mount Vesuvius erupted in 79 AD, is an incredible trip for history buffs. The preserved site features excavated ruins of streets and homes that you can freely explore.  

Cinque Terre and other coastal villages that line the western coast are a must-see. 

The Basics

The German language and traditions are what make the culture unique. The official language is “Deutsch” (German), though there are varying regional accents and dialects across the country. Germans themselves refer to their home country as Deutschland.

Germans are known for being hardworking and punctual, having a low unemployment rate, and drinking lots of beer (the average German consumes approximately 140 liters of beer per year)! Common foods include bread, potatoes, meat, and greens.

If you visit multiple cities in Germany, you may notice a stark difference between the East and the West. After World War II, the country was split into “East Germany” and “West Germany” until 1990, when the states were unified. Today, each region maintains remnants of that history, the West being more cosmopolitan, industrialized, and westernized, while East Germany has been influenced by socialist and conservative views of the Soviet Union.

Berlin, the capital of Germany, is a huge city full of creative minds and innovative thinkers. Expect a dynamic city full of art, music, and culture. Transportation is easy to come by, but remember: if you buy a transportation ticket in Berlin, you’re required to validate it by getting it stamped before starting your journey.

Munich, another major city in Germany, is another popular tourist destination. The city is a center of the banking and financial industry, but perhaps is most famous for its beer and annual Oktoberfest celebration.

Cultural Norms & What to Expect

Learn common words and phrases:

• Guten tag: Good morning

• Sprechen Sie Englisch?: Do you speak English?

• Wie geht es dir?: How are you?

• Gut, danke: Fine, thank you.

• Nett, Sie kennen zu lernen: Nice to meet you.

Get straight to the point when in conversations: Germans generally do not need much small talk to warm up the conversation and appreciate directness.

Be punctual, as it’s a value of the German people!

Don’t be surprised if a stranger asks to share tables with you in public. They may ask, “Ist dieser Platz noch frei?” (“Is this seat free?”)

Do not cross the road on foot while the lights are red. Jaywalking is frowned upon in Germany, and you can even be ticketed for it. Also, do not walk in the bike lanes.

Don’t start eating until your host has said that it’s time to begin. The German term for this is, “Guten Appetit.”

To make the most of your time, don’t forget to study up on World War II history prior to your arrival. It’s acknowledged throughout the country through statues, museums, plaques, and memorials.

Cultural guide coming soon!

The Basics

The Commonwealth of Australia is home to approx. 25.7 million people, with 3.3% of the population identifying as indigenous. Before the British ‘First Fleet’ arrived with ships packed with convicts in 1788, Aboriginal people had already inhabited what is now Australia for more than 50,000 years and developed flourishing societies with rich cultural traditions and complex systems. The British established colonies upon their arrival, and in 1901, those colonies unified to form the nation of Australia.  

Today, Australia is a stable, democratic, and culturally diverse nation with a highly skilled workforce and one of the strongest performing economies in the world. However, issues related to indigenous rights and extreme nationalism tied to the British cultural identity persist.  

Australia is known around the world for its stunning natural wonders which include the Great Barrier Reef, the world’s largest coral reef system, Uluru-Kata Tjuta National Park deep in the semiarid Outback region.   

Sydney is without a doubt one of the most beautiful cities in the world. Home to the iconic Opera House and Harbor Bridge, the city is also filled with quirky colorful areas like Potts Point, Surry Hills and Newtown. For such a large city (Sydney has a population of 5.3 million) it’s safe and respectful to travelers. The lifestyle you can have when you live in Sydney is very relaxed, connected, and cheerful. 

Key Cultural Norms & Guidelines

Check out this link for a list of useful Aussie words and phrases for travelers: The Tinberry Travels.

Tipping culture: It’s not common practice to tip in Australia. Service wages are high enough such that workers do to not rely on tips, and it can be confusing to add extra gratuity 

Pro tip: make sure to follow the road rules. Jaywalking in Sydney can result in getting fined, more so than in the U.S., and cars typically won’t stop for you unless you are in a cross walk with a green light. 

“I didn’t realize that in Sydney everyone is very blunt. And swears a lot! But that’s not considered impolite! People just say what they’re thinking and are very direct. It’s something I learned to appreciate after I got used to it.” – EF Gap Alumni  

“I wish I knew about the city transport ahead of time. They rely on buses mostly and don’t have a metro system except for the city center. Coming from Europe right before, it took some getting used to.” – EF Gap Alumni  

You Don’t Want to Miss

Foods to try:  

• Barramundi. 

• Sydney rock oyster. 

• Australian prawns. 

• Avocado on toast. 

• Bacon and egg roll. 

• Lamington cake. 

• Potato cake. 

Areas to check out:  

• Newtown is a cute little suburb of Sydney, and there’s tons of street art, music, and good food. The cliff walk across the beaches are also a great way to wrap up any evening.   

The Basics
The “Land of a Thousand Smiles” is a truly special place to visit and learn from.  

Thailand lies between Cambodia, Myanmar, and Laos, with the Gulf of Thailand to its south. Its varied landscapes are extremely diverse; you’ll find everything from forested mountains and dry plateaus in the north to river plains, sandy beaches, and dozens of tropical islands in the south.  

The culture of Thailand is a vibrant mix of many different Austroasiatic and Asian traditions, with more than 70 ethnic groups represented and dozens of different languages spoken in addition to the official language, Thai. Reports state that between 85 and 95 percent of the population practices Theravada Buddhism and between 5 to 10 percent practices Islam, with the remainder of the population practicing other primarily eastern religious traditions.  

Thailand is a constitutional monarchy with a rich political history. The current king Maha Vajiralongkorn is the son of the third longest reigning monarch in history and many Thai people hold significant reverence for the royal family and its symbols.  

Thailand is one of the great economic development success stories of the 20th century, boasting a booming free-market economy that exports manufactured goods and agricultural products including coffee and rice to the global marketplace.  Its currency is the Thai Baht. 

The rainy, or “monsoon,” season roughly runs from May until November, with the heaviest rains coming in October and November. The temperatures across the country hit their highs between March and April, with an average range of 85-95 degrees Fahrenheit in those months.  

Thai infrastructure is well developed, but public transportation is limited across the country be sure to adhere to guidance from your Tour Directors and other EF staff to get around safely. 

Cultural Norms & Guidelines

Common phrases (via Mari Johnson Basic Phrases for Travelers):

• Hello: Sawadee khrup/ka.

• Yes: Chai (khrup/ka)

• No: Mai (khrup/ka)

• Thank you: khop khun (khrup/ka)

• Sorry/excuse me: Khor thoad khrup/ka.

• Where is the restroom?: Hong nam yoo tee nai khrup/ka?

Practices for customary greetings/pleases and thank yous/respecting elders:

• The wai, pronounced like the word “why,” is the traditional greeting of Thailand. The wai is the placing of two palms together, with fingertips touching the nose. Though foreigners should not go around giving the wai to everyone they see, they are often expected to return the greeting.

• Don’t point with one finger; if necessary, gesture with all four fingers extended and the thumb flat against the palm

• Generally summer clothes are okay while traveling throughout Thailand, although some regions are more conservative than others. The tropical climate can get hot: the best way to stay cool is to wear loose fitting, moisture wicking long sleeves and pants instead of exposing a lot of skin. Travelers should also bring clothes that cover their shoulders and knees for religious sites such as Buddhist temples or monuments. Temple officials will ask you to rent coverings if you are showing your shoulders or legs upon arrival.

• Tipping is not customary in Thailand, but small gratuities for great service can be very much appreciated.

Additionally, it’s important to be respectful of all statues, religious monuments, and temples. It’s also necessary to note than in Thailand, it is illegal to disrespect the royal family or Buddhist icons in any way; infractions can carry severe penalties.

Because of its position as a hugely popular tourist destination, foreigners are welcomed all over the country; however, in places where tourists are less common, there can be varied levels of comfort and understanding of foreign cultures. In these areas, it is especially important to follow any directions and social cues from your local guides and partners.

Standards related to beauty in Thailand tend toward fair skin. It is common to see ads featuring fair-skinned models marketing products like sunscreen and moisturizer that include whitening agents. Many Black travelers have noted limited availability of black hair and skincare products, which is perhaps unsurprising but something to consider for longer stays in the country.

Thailand is one of Asia’s most LGBTQ+-friendly nations. It’s close to approving same-sex civil partnerships, has a thriving transgender community, boasts hospital services tailored to LGBTQ+ patients, and big Thai companies even offer medical leave for gender reassignment surgery; however, Thailand still has a complicated relationship with those communities which is important to understand before you visit.

Being vegetarian or vegan in Thailand is fairly easy. Fruit stands are at every corner, fresh markets are abundant, and the demand for organic products is growing. It is always possible to get vegan options in Thai restaurants since their traditional cuisine is mostly composed of vegetables. One note of caution is that they tend to use chicken broth and fish sauce in most dishes, so be sure to speak up if you want to avoid these.

You Don’t Want to Miss
One of the best ways to experience Thai cuisine is to take a cooking class or join a street food tour! Be sure to try Thai staples like pad thai, green or panang curries, Tom Yum (sour soup), Som Tam (papaya salad), and Pad Kra Pao Moo (stir fried basil and pork).

You won’t want to miss Thailand’s renowned temples, the most famous of which is Wat Arun, a Buddhist temple in the Bangkok Yai district of Bangkok on the Thonburi west bank of the Chao Phraya River.

The beautiful beaches of Krabi are some of the most pristine in the world! Just below the surface you’ll find hundreds of species of wildlife including seahorses, humpback dolphins, and sea turtles.

The Basics
Paris, the country’s capital, is a major metropolitan area and a bustling center of fashion, cuisine, art, and architecture. Between the busy cafes, countless art museums, and quaint streets, Paris offers an experience of French culture like no other.

While in Paris, you will rely heavily on public transit and it’s not uncommon for strikes to impact your commute. In addition to the magic of Paris, due to the size and high population, you should anticipate longer than average commutes from your accommodation to the city center.

Nice is a relaxed beach city on the French Riviera. It’s smaller, sunnier, and more laid back than Paris. Although it’s a city, it’s relatively casual and walkable. Due to the weather and proximity to the beach, it’s a destination for many retired folks and has become quite the mixing pot.

Food and wine are pivotal to the French people. Some classic dishes include boeuf bourguignon and coq au vin. Particularly important for those staying with a host family: meals are served later in the day, dinner often between 8:00 and 10:00pm.

Breakfasts are often small and sweet–for example, something like bread and jam. It is uncommon to have eggs, sausages, bacon, and other typical American breakfasts in Paris.

Cultural Norms & What to Expect

Learn a few common words and phrases:

• Bonjour: Hello, Good morning

• Au revoir: Goodbye

• Oui: Yes

• Merci beaucoup: Thank you very much

• Je m’appelle: My name is…

• Comment allez-vous?: How are you doing?

• Combien ça coûte?: How much is this?

French people, particularly Parisians, may have a different communication style than Americans. They communicate clearly and directly, without much cushioning or sugar-coating, which can be shocking to some students. If you need something from your host family or at the school, do ask for it directly.

Learn the metro or local transit system: it can be complicated at first, but once you get the hang of it, you’ll have access to the whole city.

Don’t dawdle or walk slowly. If you’re lost, pop into a shop or a nearby café and reorient yourself. In Europe, try to always walk with a purpose to avoid unwanted attention or pickpockets.

Use the formal “vous” instead of “tu” to address strangers and people in shops as a sign of respect.

Anticipate less emphasis on personal space. French people often greet one another with a kiss on the cheek and a hug (even strangers!). Similarly, they have a much smaller expectation of (or regard for) personal space.

Anti-immigrant and anti-Black racism in France is unfortunately not uncommon. Students of color, particularly Black students, may encounter verbal harassment or more attention from police.

A few tips from EF Gap Year alumni:

• “Grocery stores are different than American ones–there aren’t super stores that have everything. If you want bread, you have to go to the boulangerie (the bakery) and if you want meat you have to go to the boucherie (the butcher).”

• “If you’re staying with a host family, the first few days can be uncomfortable since you’re stepping into a new family’s home. For me, my commute was nearly an hour outside the city, but I learned to navigate it. Embrace the entirely new way of life!”

You Don’t Want to Miss

In Paris, the Musee de Picasso and the area surrounding it. The museum is beautiful and in a trendy area with restaurants and thrift shops—it’s also free for students!

In Nice, the Promenade des Anglais, a large walkway along the Nice seafront, is world-renowned stretch of coastline and arguably the most famous in France.

There are so many incredible spots along the French Riveria, from Cannes to Marseille. Just 20 minutes outside of Nice, France is an enchanting little town called Èze that is highly recommended from past students!

The Basics

Well-known for Flamenco dance, bullfights, nightlife, tapas, and beaches, Spain has been one of the cultural centers of Europe for years–in fact, Spanish is the second most spoken language in the world.

Spanish people live life to the fullest while maintaining a slow pace of life. Particularly outside the major cities, expect long, drawn out dinners full of good conversation and food. When wandering through Spain, you’ll notice friends gathering at cafes in mid-morning, families spending time outside, and a long siesta in the afternoon.

Barcelona, which sits on the northeastern coast, is within the community of Catalonia. Catalonia is a bit different from the rest of Spain. Dictator Francisco Franco banned Catalan institutions, language, and more under his rule, which led to independence movements. Because of this history, residents of Catalonia are very proud of their strong cultural heritage.

Spanish isn’t the only official language in Barcelona. Catalan is another language that most residents of Barcelona are fluent in. Often, signs will have the Catalan translation on the top, followed by Spanish then English underneath.

Malaga is far smaller than Barcelona, but still welcomes millions of tourists every year. Part of the Costa del Sol, Malaga and the nearby towns have warm, sunny weather and beautiful beaches. The people of Malaga enjoy a relaxed and balanced lifestyle.

Cultural Norms & What to Expect
Learn common words and phrases:

• Buenos dias: Good morning

• Buenas tardes: Good afternoon

• Buenas noches: Good night

• ¿Cuánto cuesta?: How much does this cost?

Remember that language can vary regionally, so be sure to learn the basics based on where you’re headed.

Embrace the siesta lifestyle! Be aware that, in most cities, it can be difficult to find open restaurants during siesta, usually between the hours of 12-3pm.

Each region in Spain has its own specialty and we encourage you to explore each. Primarily consisting of a Mediterranean diet, Spanish foods include lots of olive oil, garlic, onions, tomatoes, and peppers. Some of the most famous dishes include tapas (like albondigas and tortilla de patatas); paella, and gazpacho. To find the best regional food, ask the locals about their favorite dish! For example, in Malaga, seafood and fried food are very popular.

Don’t go to a restaurant if you don’t have plenty of time. Unlike the US, there is less of a focus on fast and immediate service. Eating out is an experience, so be prepared to be patient.

Be aware of pickpockets in high traffic tourist spots, especially in Barcelona. Always keep your belongings on you person and tucked away safely in a secure bag.

Meal times in Spain are different than what you may be used to in the US. Lunch is later in the day, usually between 12-2 PM and dinner is much later, between 9-11 PM. Due to this, everything stays open later.

While the family gender roles are modernizing, traditionally the mother manages the household and oversees the cooking and cleaning.

You don’t want to miss
Going to see a flamenco show is a must! It’s such a fun way to experience Spanish culture and history. The Kelipe Centro de Arte Flamenco in the Center of Malaga is a great place to look for shows.

Architect Antoni Gaudi has covered the city of Barcelona in his masterpieces. La Sagrada Familia, Park Guell, Casa Batllo, and Casa Mila are must-see projects of his!

Explore the smaller cities and towns throughout Spain if you have the time. Places like Granada and Marbella are spectacular.

*This location is not currently being offered for Gap Year 2024-2025

The Basics

The German language and traditions are what make the culture unique. The official language is “Deutsch” (German), though there are varying regional accents and dialects across the country. Germans themselves refer to their home country as Deutschland.

Germans are known for being hardworking and punctual, having a low unemployment rate, and drinking lots of beer (the average German consumes approximately 140 liters of beer per year)! Common foods include bread, potatoes, meat, and greens.

If you visit multiple cities in Germany, you may notice a stark difference between the East and the West. After World War II, the country was split into “East Germany” and “West Germany” until 1990, when the states were unified. Today, each region maintains remnants of that history, the West being more cosmopolitan, industrialized, and westernized, while East Germany has been influenced by socialist and conservative views of the Soviet Union.

Berlin, the capital of Germany, is a huge city full of creative minds and innovative thinkers. Expect a dynamic city full of art, music, and culture. Transportation is easy to come by, but remember: if you buy a transportation ticket in Berlin, you’re required to validate it by getting it stamped before starting your journey.

Munich, another major city in Germany, is another popular tourist destination. The city is a center of the banking and financial industry, but perhaps is most famous for its beer and annual Oktoberfest celebration.

Cultural Norms & What to Expect

Learn common words and phrases:

• Guten tag: Good morning

• Sprechen Sie Englisch?: Do you speak English?

• Wie geht es dir?: How are you?

• Gut, danke: Fine, thank you.

• Nett, Sie kennen zu lernen: Nice to meet you.

Get straight to the point when in conversations: Germans generally do not need much small talk to warm up the conversation and appreciate directness.

Be punctual, as it’s a value of the German people!

Don’t be surprised if a stranger asks to share tables with you in public. They may ask, “Ist dieser Platz noch frei?” (“Is this seat free?”)

Do not cross the road on foot while the lights are red. Jaywalking is frowned upon in Germany, and you can even be ticketed for it. Also, do not walk in the bike lanes.

Don’t start eating until your host has said that it’s time to begin. The German term for this is, “Guten Appetit.”

To make the most of your time, don’t forget to study up on World War II history prior to your arrival. It’s acknowledged throughout the country through statues, museums, plaques, and memorials.

You Don’t Want to Miss
In Berlin, don’t miss a boat ride along the river Spree–it’s a fantastic way to see the city from all angles. There are a few different boat trips to choose from: some go under all 60+ bridges in the city, some are more scenic, and some are more historical, but try to explore the city by going on at least one!

Currywurst is one of Berlin’s iconic street foods: it’s a sausage that you dip in curry powder or curry ketchup. This hearty food for when you need a quick bite. It’s not uncommon to even find vegan sausages as well!

The Basics

Italy, a peninsula in the Mediterranean Sea, is home to the epicenter of the of the Roman Empire, a major hub of Catholicism, and the birthplace of the Renaissance. The country is known for its incredible food and history around every corner.  

The Catholic Church’s statistics suggest that 96% of Italians were baptized as Catholic, so that alone speaks to the dominance of Catholic traditions. Whether or not you’re Catholic, you will be welcomed into the country with open arms, but it’s important to respect the traditions, particularly when visiting religious site, such as the many towering cathedrals or Vatican City.  

Cultural Norms & What to Expect

Learn common words and phrases:  

• Ciao, ragazzi = Hey guys!  

• Buongiorno = Good morning 

• Buonasera = Good evening 

• Lei parla inglese = Do you speak English? 

• Come va = How are you? 

• Bene, grazie = Good, thank you 

Be prepared for hugs and kisses when greeting others. It’s common to give air kisses on both cheeks when greeting others; this is called il bacetto. 

Don’t spend too much time in touristy areas! Visit once, then explore the less traveled areas.  

In big cities like Rome, popular areas can be very touristy. It’s not uncommon for Americans to get pick-pocketed, so be sure to keep your important documents or electronics close (we suggest a cross body or a fanny pack!). Make sure to keep your phone zipped away, not in the pocket of pants or jacket.

Some advice from EF alumni:

• “Catcall culture is real–I had no idea how often women are catcalled in Italy. Wear headphones or don’t engage if you feel uncomfortable. Also, it’s also always a good idea to travel with a buddy.” – EF Gap Year Alum

• “Don’t be surprised if you receive tough love from your host mom! Mine was very blunt with her words, which initially felt rude, but I quickly learned it’s cultural. I had to learn not to be offended.” – EF Gap Year Alum

• “Particularly in Rome, be prepared to spend time on public transportation. The city depends largely on buses, which tend to get stuck in traffic, so my commutes were often longer than anticipated! Download a good podcast or album and enjoy the ride.” – EF Gap Year Alum

You Don’t Want to Miss
In Rome, don’t miss the Trastevere area: there are small, quaint streets, fewer tourists, and picturesque views.  

Pompeii, where Mount Vesuvius erupted in 79 AD, is an incredible trip for history buffs. The preserved site features excavated ruins of streets and homes that you can freely explore.  

Cinque Terre and other coastal villages that line the western coast are a must-see. 

*This location is not currently being offered for Gap Year 2024-2025

The Basics
South Korea is a land of stark contrasts, a place where tradition and technology are equally embraced, and the quick pace of life is offset by the serenity of nature.  

Korea has a rich and complicated cultural and political history, but since 1948, the country has utilized a presidential system of government like that of the United States.  

Korea uses the Won as its currency. Its economy is highly developed and the main industries include textile, car, and electronic manufacturing. However, although Korea is a manufacturing and technological powerhouse, the most valuable Korean export is arguably its cultural exports of K-pop and teledramas. Bands like BTS and BLACKPINK have a global following and their success, along with dozens of other K-pop stars, have turned Korea into one of the world’s most popular tourist destinations for young people today.  

Seoul is a beautiful, clean, and fun city with an endless number of things to do. Check out the bustling attractions of Myeongdong and Hongdae, do some shopping in Gangnam, and visit the Gyeongbokgung Palace, one of Korea’s national treasures. 

Key Cultural Norms & Guidelines

Common phrases

• An-nyeong ha-se-yo (안녕하세요): Hello

• An-nyeong-hi ga-se-yo (안녕히 가세요): Goodbye. [This is the goodbye to use if someone else is leaving.]

• An-nyeong-hi gye-se-yo (안녕히 계세요): Goodbye. [This is the goodbye to use when YOU are leaving. 

• Ne (네): Yes 

• A-ni-yo (아니요): No 

• Mi-an-hab-ni-da (미안합니다): Sorry. 

• Gam-sa-hab-ni-da(감사합니다): Thank you. 

The country’s unique customs and etiquette can seem difficult to navigate but arrive with a respectful attitude and you will be welcomed by some of the friendliest people in the world. It is important to note many people, especially older people, tend to keep to themselves. Be sure to read social cues to help determine when to approach someone and when you might not want to. 

• Don’t tip! Gratuity is included in the bill, and it can feel offensive or confusing if you try to tip on top of that.  

• Be respectful of all statues, religious monuments, and temples. 

The transit system in Seoul is efficient but can be confusing to navigate. Be sure to download KakaoMap, Naver maps or Subway Korea before you arrive.  

Korean beauty standards have become a well-known aspect of Korean culture and prioritize a slim figure, v-shaped jaw, pale skin, straight eyebrows, and large eyes. It is common to see ads featuring fair-skinned models marketing plastic surgery procedures and products that include whitening agents. 

Similar to other parts of Asia, foreigners traveling around Korea may be stared at, pointed to, or called a “wayguk,” which means “foreigner”. Many Black and brown travelers experience a version of this ostracization that is influenced by prejudiced notions about them popularized by western media. However, these travelers often recall these moments as opportunities for cultural exchange where all parties learn about others’ perspectives and experiences.  

The Basics

Japan is a friendly and welcoming country, steeped in history and tradition. 

Japan is an archipelago on the eastern edge of Asia with four main islands and nearly 4,000 smaller islands. The country has become a symbol of modernity and economic development, boasting the world’s second largest economy for more than 40 years; Japan also maintains many rich cultural traditions that date back thousands of years.  

Japan is known globally for anime, a style of animation popularized by Japanese artists Osamu Tezuka and others. The impact that anime culture has had on Japan is so great that it’s birthed the otaku subcultures, which include roleplaying, computer gaming, and cosplaying. These hobbies have huge followings both in Japan and internationally. 

Public transportation in Japan is extremely efficient and can take you almost anywhere in the country with comfort and ease. Travelers can use metro trains, buses, and taxis to move between tourist areas while the bullet train (shinkansen) or planes are the best option for long-distance trips.  While the trains are extremely efficient, due to the size of major cities such as Tokyo, its common for commutes to be more than 1.5 hrs.  

The climate in Japan varies widely regionally and seasonally, with cold snowy winters and hot humid summers. Tokyo maintains a temperate climate similar to Washington D.C.  

Tokyo is the vibrant and electric capital of Japan. It’s the world’s most populous city and has a unique culture all its own. Some more traditional Japanese customs are gradually being phased out as the city becomes more international, but the heart of Tokyo still revolves around the Japanese values and cultures of respect, helping others, knowing your role, and contributing to your community. All of Tokyo’s vibrant city districts offer unique experiences: travelers can explore the commercial hub of the city in Shinjuku, walk the world’s busiest intersection in Shibuya, check out the anime and arcades in neon Akihabara, and window shop in the colorful Harajuku.  

Kyoto is one of the centers of traditional Japan, with an endless number of things to see, but you don’t want to miss the walk through the Torii gates at the Fushimi Inari Shrine.   

Key Cultural Norms & Guidelines

Common phrases:

• Hello: Kon’nichiwa 

• Excuse me: Sumimasen 

• Thank you: Arigato 

Practices for customary greetings etc.: Be respectful. As with most forms of etiquette, it’s best to follow the lead of the person you’re with, or the person who is introducing you. Typically, the person of lower status bows first and more deeply than the elder; however, most Japanese people—especially the younger crowd—will not expect you to bow and will instead reach for a handshake.  

There are typically two types of fashion worn in Japan: traditional Japanese clothing (wafuku) and western clothing (youfuku). Modern Japanese fashion is similar to, yet distinct from western clothing. Many fashion trendsetters take inspiration from, and are influenced by, traditional Japanese fashion. Travelers won’t need to update their wardrobe to visit Japan, but it is recommended to be appropriately dressed to show respect when visiting temples and shrines (i.e., shoulders and knees covered).  

You should not tip at restaurants: gratuity is included in the bill and it can feel offensive or confusing if you try to tip on top of that.  

In Japan, you will not find many trash cans in public spaces. Do as the locals do and keep a plastic bag in your purse or daypack to put trash in until you see a trash can. 

Public transportation can get crowded, so be prepared to have your personal space bubble burst. It’s important to be quiet and put your phone on silent mode; additionally, you should not eat or drink anything while riding the train.  

For decades before COVID-19, face masks have been a common sight in Japan, both as a protection against colds and to avoid passing sickness on to others. Masks are still required in almost every indoor setting and on public transit in Japan. Be prepared to wear one whenever you leave the house. 

The Japanese population is fairly homogenous, with little ethnic and racial diversity. Beauty standards tend toward light, flawless skin, a petite figure, and a quiet personality. Travelers with darker skin may encounter stares or comments from locals that indicate some ingrained prejudices, but this is in most cases driven by curiosity or misinformation and not hate. 

Most people in Japan are accepting of LGBTQ+ people and traveling in Japan as a queer-identifying person is safe; however, Japanese society places more emphasis on group identity and values than personal expression. Sexuality is considered a private matter meaning discussions and public displays of affection are uncommon. 

You Don’t Want to Miss
Broth-based dishes and noodles of all kinds are eaten year-round at any time of day. Other common Japanese dishes include many different types of sushi, curry rice with chicken or pork katsu, and okonomiyaki, a savory Japanese pancake commonly eaten as street food.  

Not only are Japanese 7/11s the safest place to withdraw money, but they are also chockfull of meals and snacks you’ve probably never tried plus pretty much anything else you might need, including clothing and home goods.  

You can eat ramen just about anywhere in Tokyo, but here are Eater’s top 16 ramen restaurants to try. 

For the freshest sushi, check out Tokyo’s famous Tsukiji Fish Market or one of the other notable fish markets located all over Japan.  

The Basics

The city is made up of a series of islands, so there’s a lot of water all around. It’s spread out, with different parts of the city occupying different islands, but there’s ferries connecting them. 

Sweden has been inhabited for nearly 5,000 years since it was first settled by several Germanic tribes. The country remained relatively ethnically homogeneous throughout its history until the recent waves of immigration transformed it into a multi-ethnic society. 

Key Cultural Norms & Guidelines

Swedish culture is very particular about time: if you’re late to a meeting, you will get some subtle looks telling you that you messed up.  

Stockholm is a cash-free city, and many cafes, restaurants and hotels actually enforce a no-cash policy. Make sure you’re prepared with credit cards or digital pay. 

Fika is the Swedish coffee and cake ritual that means that the best cafes in the city will be full to the brim in the afternoons, especially on weekends. The traditional fika is with a cinnamon bun, but some cafes do their own variations: the rhubarb crumble buns at Fabrique, or the pistachio and blackcurrant version at Il Caffe, are some favorites. It’s a crowded time, but well worth pushing in. 

Key words and common phrases: 

• God morgon = Good morning

• God kväll! = Good evening

• Vad heter du? = What is your name?

• Mitt namn ä r = My name is

• Hur mår du? = How are you?

• Pratar du engelska? = Do you speak English? 

Beyond the basics, don’t worry too much about the language barrier! Swedes speak amazing English because their education system is one of the best in the world. 

Contemporary Sweden prides itself on championing human rights and equality, as manifested in its social welfare system. 

Greet people with a handshake. This is the most common greeting in Sweden; it is usually firm and accompanied with direct eye contact. 

Pay attention to personal space. Maintain a little over an arm’s length of distance and limit the amount of touching in a conversation.  

Remain tidy, as Swedes believe being neat reflects a sense of consideration towards others.  

Sweden is one of the most LGBTQ+ friendly countries in Europe. They have a long history of being on the forefront of legal rights for the LGBTQ+ community. 

25% of the country’s population was born in another country or was born in Sweden to non-Swedish parents.  

There are still undercurrents of racism and xenophobia, particularly anti-Black and Islamophobic racism in Sweden. The far-right Sweden Democrats party, which has roots in WWII-era Nazism, received over 20% of the votes in an election in October 2022. This wave has challenged conceptions of Sweden as a modern, “post-racial” society. Students should be aware that these biases and this political affiliation, while still in the minority, can still be felt in society. 

You Don’t Want to Miss

The Gamla Stan area of the city, known as the “Old Town,” is full of cobblestone streets, colorful row houses, little cafes, and boutiques.   

Stockholm is fully of museums — there is something for everyone. Some of the most unique ones include the ABBA Museum and the Vasa Museum.

As you go through this program, you’ll learn a lot about yourself and what you are capable of. You will face challenges you’ve never faced before and you’ll learn how to overcome these challenges in your own unique ways. Here are some questions to consider before, during, and after you go through the program:

• What goals do I have for my own personal development? What tangible steps do I want to take to achieve them?

• Who is my support group—on program or at home—who I know will always cheer me on to succeed?

• What things am I doing get outside my comfort zone? And how is my comfort zone expanding as I try new things?

• What parts of the program are particularly challenging for me? Why are they challenging for me?

• What is one thing I’ve done so far on this program that I never imagined I could do?

• How do I communicate with others around me about my needs and boundaries?

• What strategies do I use to cope with stress?

As you travel throughout the world, you are going to see other cultures, societies, environments, histories, economies, geographies, languages, and peoples that you’ve never seen before. These experiences can propel you to better understand who you are in the world and what you want your life to look like—whether that be figuring out your certain career path, understanding what type of urban environment you want to live in, or gaining a better connection to a certain period in history. These questions can help you think through some of the places you will visit, and they are great ones to discuss with a friend or a small group.

• What does it feel like to see some of Europe’s biggest cities during your Guided Exploration? What makes each of these cities so unique?

• What was the experience of living in a new culture with a new language like? What challenged you?

• What have you learned about Thai culture during your Service & Sustainability module? What surprised you?

• As your program wraps up, how do you see the changes you have gone through during your semester?

Travel provides incredible opportunities to learn about yourself, the world, and yourself in the world. But travel is also a deeply emotional experience that can bring different challenges to every individual based on the identities they hold and experiences they’ve had.

This resource is intended to help you think about how your intersecting identities can, and will, shape your experience as an EF student. Take some time to review our Social Identity Resources to hear different perspectives, learn about identity-specific resources, and prepare with helpful tips before you go abroad.